Izithako zokupheka “Isaladi ye-seaweed ngezinti ze-crab»:
- iklabishi yasolwandle 300 g
- izinti zenkalankala 200 g
- iqanda elibilisiwe 2 ama-pcs
- ummbila osemathinini 150 g
- ukhilimu omuncu 20% 2 tbsp. l.
- anyanisi 0.5 ama-PC
Inani lokudla okunomsoco wesitsha "Isaladi yasolwandle enezinti ze-crab" (per 100 amagremu):
Ama-calories: 78.3 kcal.
Izingwejeje: 4 g
Amafutha: 4.5 g
Amakhabhohayidrethi: 5.1 g
Inani lezinsizakalo: 8Izithako nama-calories eresiphi ” Isaladi ye-Seaweed ngezinti ze-crab»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ulwandle kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| izinti zenkalankala | 200 g | 200 | 12 | 2 | 20 | 146 |
| iqanda lenkukhu (elibilisiwe) | 2 izingcezu | 110 | 14.19 | 12.76 | 0.88 | 176 |
| ummbila omnandi osethinini | I-150 gr | 150 | 3.3 | 0 | 16.8 | 87 |
| ukhilimu omuncu 20% (okuqukethwe okunamafutha aphakathi nendawo) | 2 isipuni. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| u-anyanini | 0.5 PC | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Ubude | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| I-1 iyasebenza | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 amagremu | 100 | 4 | 4.5 | 5.1 | 78.3 |