Ungayilungisa kanjani isidlo "Isilingo sesaladi"
I-apula eluhlaza, iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi, isigamu sethini likaphayinaphu ekheniwe kanye no-150-200 gr ushizi (Gouda, Poshekhonsky, njll.) uthathe ama-cubes afanayo, inkathi nge-2 tbsp. l. imayonnaise uhlanganise. Shiya esiqandisini imizuzu engu-30-40, bese ukhonza.
Izithako zokupheka “Isaladi Isilingo»:
- I-apula eluhlaza 200 gr
- isiqu se-celery - 180 g
- uphayinaphu ethinini 150 g
- ushizi we-poshekhonsky - 150 g
- imayonnaise 50 gr.
Inani lokudla okunempilo kwesitsha "Isilingo Sesaladi" (per 100 amagremu):
Ama-calories: 142.7 kcal.
Izingwejeje: 5.9 g
Amafutha: 10.2 g
Amakhabhohayidrethi: 6.3 g
Inani lezinsizakalo: 68Izithako nokuqukethwe kwekhalori yeresiphi ” Isilingo sesaladi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ugogo smith apula | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| isilimo esinamagatsha anamanzi | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| uphayinaphu ethinini | I-150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| poshekhonsky ushizi | I-150 gr | 150 | 39 | 39.75 | 0 | 525 |
| ithebula lobisi imayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Ubude | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| I-1 iyasebenza | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 amagremu | 100 | 5.9 | 10.2 | 6.3 | 142.7 |