Izithako Isaladi yonyaka
| isitshalo esihlobene no-anyanisi | 50.0 (igremu) |
| isithombo | 100.0 (igremu) |
| Iklabishi elimhlophe | 300.0 (igremu) |
| isaqathe | 80.0 (igremu) |
| ama-apula | 220.0 (igremu) |
| amazambane | 110.0 (igremu) |
| imayonnaise | 150.0 (igremu) |
| i-parsley | 20.0 (igremu) |
Indlela yokulungiselela
Ubuningi bamazambane ahlutshiwe abonisiwe. Ama-anyanisi alungiselelwe, ama-radish, izaqathe, amazambane ahlutshiwe abilisiwe, ama-apula ahlutshiwe ngesidleke sembewu esusiwe asikiwe aba yimichilo. Shred iklabishi, ufafaze usawoti bese ugaya. Imifino elungiselelwe iyahlanganiswa, ixutshwe futhi ifakwe ngomayonnaise. Isaladi lifakwa kwisilayidi, lihlotshiswe izingcezu zikherothi, ama-apula noparsley.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-129.8 kCal | I-1684 kCal | 7.7% | 5.9% | 1297 g |
| Amaprotheni | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Amafutha | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| carbohydrate | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| Water | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1100 µg | 900 µg | 122.2% | 94.1% | 82 g |
| I-Retinol | I-1.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.5% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.2% | 3600 g |
| Uvithamini B4, choline | I-2.1 mg | I-500 mg | 0.4% | 0.3% | 23810 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 7.7% | 1000 g |
| Uvithamini B9, folate | 10.7 µg | 400 µg | 2.7% | 2.1% | 3738 g |
| Uvithamini C, ascorbic | I-30.9 mg | I-90 mg | 34.3% | 26.4% | 291 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.1 mg | I-15 mg | 34% | 26.2% | 294 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Uvithamini PP, NE | I-1.0486 mg | I-20 mg | 5.2% | 4% | 1907 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-352.9 mg | I-2500 mg | 14.1% | 10.9% | 708 g |
| ICalcium, Ca | I-45.7 mg | I-1000 mg | 4.6% | 3.5% | 2188 g |
| I-Magnesium, Mg | I-21.8 mg | I-400 mg | 5.5% | 4.2% | 1835 g |
| I-Sodium, Na | I-93.6 mg | I-1300 mg | 7.2% | 5.5% | 1389 g |
| Isibabule, S | I-19 mg | I-1000 mg | 1.9% | 1.5% | 5263 g |
| IPhosphorus, uP | I-44 mg | I-800 mg | 5.5% | 4.2% | 1818 g |
| Iklorini, Cl | I-26.8 mg | I-2300 mg | 1.2% | 0.9% | 8582 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 365.3 µg | ~ | |||
| Bohr, B. | 165.8 µg | ~ | |||
| UVanadium, V | 27.6 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 6% | 1286 g |
| Iodine, mina | 2.6 µg | 150 µg | 1.7% | 1.3% | 5769 g |
| ICobalt, Co | 2.1 µg | 10 µg | 21% | 16.2% | 476 g |
| ILithium, Li | 9.3 µg | ~ | |||
| I-Manganese, Mn | I-0.1127 mg | I-2 mg | 5.6% | 4.3% | 1775 g |
| Ithusi, Cu | 78.1 µg | 1000 µg | 7.8% | 6% | 1280 g |
| IMolybdenum, Mo. | 8 µg | 70 µg | 11.4% | 8.8% | 875 g |
| UNickel, uNi | 10.8 µg | ~ | |||
| I-Rubidium, Rb | 72.3 µg | ~ | |||
| I-fluorine, uF | 14.4 µg | 4000 µg | 0.4% | 0.3% | 27778 g |
| I-Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 6.5% | 1190 g |
| Zinc, Zn | I-0.2634 mg | I-12 mg | 2.2% | 1.7% | 4556 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6 g | ubuningi be-100 г |
Inani lamandla lingu-129,8 kcal.
Isaladi lonyaka ucebile amavithamini namaminerali afana ne: vithamini A - 122,2%, uvithamini C - 34,3%, uvithamini E - 34%, potassium - 14,1%, cobalt - 21%, molybdenum - 11,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWESIPHAKO SOKUPHEKA
- I-36 kCal
- I-36 kCal
- I-28 kCal
- I-35 kCal
- I-47 kCal
- I-77 kCal
- I-627 kCal
- I-49 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 129,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi lonyaka, iresiphi, amakhalori, izakhamzimba