Okuqukethwe
Uma ubala zonke izakhi abantu basolwandle abacebile kuzo, uthola cishe lonke ithebula le-periodic. Kodwa okubaluleke kakhulu kufanele kukhulunywe - iodine. Kunzima kakhulu ukuyithola ikude nolwandle, ngakho-ke abantu besimanje bonke abahlukumezekile bahlupheka ngokushoda kwayo futhi baphoqeleka ukuphuza amalungiselelo aqukethe iodine futhi basebenzise usawoti one-iodized. Iodine ibaluleke kakhulu ekusebenzeni okuvamile kwendlala yegilo kuphela, kodwa futhi nobuchopho: ukuntuleka kwayo okukhulu ebuntwaneni, isibonelo, kuholela ekubambezelekeni kokuthuthukiswa kwengqondo. I-Omega-3 kanye ne-omega-6 fatty acids, ama-immunostimulants emvelo kanye nama-antidepressants, awabalulekile kangako empilweni yethu.
Sifuna izinzuzo: kuphi nokuthi yini?
I-Kelp yezobunhloli
Ukhula lwasolwandle, njengoba lolu khula luvame ukubizwa kanjalo, alubukeki kahle futhi ukunambitheka kwalo, njengoba kusho u-Arkady Raikin, kuqondile. Kodwa iwusizo kakhulu: amagremu angu-30 kuphela aqukethe i-iodine edliwa nsuku zonke, entuleka kakhulu kubantu abaningi bezifunda ezikude nolwandle. Futhi kukhona amaminerali amaningi anamavithamini kuwo kunemifino "yasemhlabeni" - noma iyiphi iklabishi, izaqathe noma itheniphu.
Krill ngemithambo yegazi enempilo nobuchopho
Ama-crustaceans amancane, afinyelela ku-0,5 cm, athi ngobuningi, kanye ne-plankton, abhukude phezu kolwandle. I-Krill inomsoco kakhulu futhi ngasikhathi sinye yokudla: amaprotheni agaywa kalula, futhi amafutha aqukethe uhlobo lwe-omega-3 polyunsaturated fatty acids, esiza, ikakhulukazi, ukususa imithambo yegazi yama-cholesterol plaque. Ngendlela, lawa ma-asidi aku-krill ahluke ngandlela thize kulawo akuwoyela wezinhlanzi: awawona ama-triglycerides, kodwa ama-phospholipids, ayizivimbi ezibaluleke kakhulu zokwakha ubuchopho, ulwelwesi lwamaseli nesibindi. 1-2 amagremu we-krill ngosuku ekuseni ngaphambi kokudla kwasekuseni - futhi inhliziyo izoba namandla, ubuchopho buhlakaniphile, futhi isikhumba sizoba sisha futhi sinwebeka.
I-Shrimp yokumelana nengcindezi
I-Itamine B12 – yilokho okumele ngikubonge kulawa ma-crustaceans. Yile vithamini ebaluleke kakhulu ohlelweni lwethu lwezinzwa, futhi ikakhulukazi uma emsebenzini nasempilweni kunezinkinga eziqhubekayo. Yi-B12 esisinikeza ukumelana nengcindezi nokulala okuhle kakhulu. Futhi okubaluleke kakhulu, awudingi okuningi - vele udle isidlo esisodwa sezimfanzi ngesonto: hhayi ukumosha kangaka, akunjalo?
Izimbaza zempilo yegazi
Lezi molluscs zinenye "iqhinga" - okuqukethwe okuphezulu kwe-cobalt. Akutholakali kweminye imikhiqizo yokudla. I-Cobalt iyisici esiyingxenye ye-vitamin B12; ngaphandle kwalo, le vithamini ayikwazi ukwakhiwa noma ukumuncwa. Futhi futhi uyisixhumanisi esibaluleke kakhulu ezinkambisweni ze-hematopoiesis: ngokuntula kwayo, kwakheka amangqamuzana abomvu egazi ambalwa, athwala umoya-mpilo emithanjeni yethu. Ukushoda kulula ukugwema - udinga ukufaka njalo izimbaza ekudleni.
I-squid yokuzijabulisa ebusuku
Lesi sidalwa esiyinqaba saqanjwa ngokuthi "i-ginseng yolwandle" ngesizathu: ukudla njalo inyama yethenda yokudla kunomphumela onenzuzo kakhulu kumandla abesilisa. Izinto ezigabisa nge-squid ngokuvamile ziqinisa izicubu ezihlukahlukene - ngaphezu kwalezo ezisondelene kakhulu, isibonelo, nenhliziyo - futhi konke sibonga ngokuqukethwe okukhulu kwe-potassium. Ngaphezu kwalokho, ungathola i-taurine kuyo, ethuthukisa isimo se-retina - siqala ukubona kangcono ebumnyameni. Ngokuvamile, i-squid inezindawo eziqinile zokulwa nokuguga. Isibonelo, ivimbela ukukhula kwezinwele ezimpunga ekuqaleni: lokhu kuvinjelwa ithusi, eliningi kakhulu kulawa ma-mollusk.
Ama-oysters wokukhulisa amandla
Uma i-squid iyi-aphrodisiac yesabelomali, ama-oyster ama-gourmets acebile futhi owonakele. Kepha masingakhohlwa ukuthi kulula ukuthola ubuthi kanye nabo kunezimbaza ezifanayo noma ama-squid. Ngakho-ke, kungani lezi molluscs zikhanga kangaka kwezothando? Iqiniso lokuthi i-zinc, eningi kakhulu kubo, ivusa ukukhiqizwa kwe-testosterone - i-hormone yobulili besilisa ebaluleke kakhulu. Futhi kwabesifazane, lokhu "kudla konkulunkulu" kwandisa i-libido (futhi kunezela ukukhanga, ngoba kunikeza ithoni yesikhumba, izinwele - ukuminyana futhi kusiza inkambo yanoma yiziphi iziphepho ze-hormonal). Kuye kwafakazelwa ngokwesayensi ukuthi ukudla ama-oyster kusiza ukuvimbela ukubukeka komdlavuza, ikakhulukazi ku-mammary gland. Futhi uma i-oncology isivele itholakele, khona-ke izinto eziqukethwe ku-oyster zicindezela umlomo wezimila.
Ama-lobster, izinkalankala nama-lobster ngamathambo aqinile
Njengendlela yokuvimbela ukukhumuzeka kwamathambo, izazi zokudla zeluleka ukuthi kudliwe inyama kubanikazi bezinzipho ezinamandla izikhathi ezingu-2-3 ngesonto (nelayisi njengesitsha eseceleni). Lezi zakhamuzi zasolwandle zicebile kakhulu ku-phosphorus, ukuntuleka kwayo okwenza amathambo ethu abe ntekenteke. I-calcium, ithusi, i-zinc, i-potassium - konke lokhu "kuyizinto zokwakha" zezicubu zamathambo, futhi inqwaba yamavithamini aqukethwe enyameni ethambile isiza ukuhlanganisa ama-microelements.
Ungakhohlwa ukuthi ukudla kwasolwandle kungenye yezifo eziqine kakhulu, ngakho-ke udinga ukuqaphela ikakhulukazi uma usola ukungabekezelelani kokudla ngale mikhiqizo.