Okuqukethwe
Iviki lokugcina lizokwazi ukuphothula imikhuba yakho emisha enempilo - yemifino eluhlaza, ukudla okunenkomba ephansi ye-glycemic, amaprotheni amancane, amafutha emifino kanye nezinongo ezishisa amafutha.
Imenyu yeviki lokugcina lohlelo lwamasonto amathathu
Ngaphambi kokudla kwasekuseni
Ubisi nge-turmeric.
Ukudla kwasekuseni
- Itiye le-Chamomile noma le-mint nge-1 tbsp. l. ijusi lemon, ½ tsp. uju kanye ne- ½ tsp. isinamoni yomhlabathi (itiye ingashintshwa ngesiphuzo se-chicory, esheshayo noma ephansi, enezithako ezifanayo). ;
- Izingcezu ezi-2 zanoma yimuphi ushizi oqinile (noma 50 g we-cottage shizi) ngejamu noma ukugcinwa;
- I-yogurt yemvelo enamafutha aphansi (noma ingilazi engu-1 ye-kefir enamafutha aphansi) ene-2 tbsp. l. i-oat bran.
- ;
- Ukukhetha imifino eluhlaza: ikhukhamba, utamatisi, isithombo, izimpande zesilimo esidliwayo esinamagatsha anamanzi, amaqabunga e-chicory ...
Dinner
- Isaladi eluhlaza (noma yiluphi uhlobo) notamatisi ongu-1 (200 g isiyonke) + 1 tsp. ama-walnuts aqoshiwe + 1 tsp. amafutha omnqumo (noma i-flaxseed, noma isesame) anethonsi lejusi kalamula;
- Inkukhu yebele (100 g), isitshulu emanzini nge-1 tsp. amafutha yemifino kanye ne-1 tsp. i-coriander yomhlabathi;
- 1 i-beetroot ebilisiwe ephakathi ne-½ tsp emhlabathini omnyama;
- I-cottage shizi enamafutha aphansi (50 g) ne-½ tsp. isinamoni emhlabathini.
Snack
Itiye le-ginger elinolamula noju.
Dinner
- Isaladi yeziqu zesilimo esidliwayo esinamagatsha anamanzi, utamatisi, i-beetroot ebilisiwe (inani eliyi-100 g) neqanda elingu-1 "esikhwameni" + 1 isipuni se-dessert samafutha omnqumo, 1 tsp. ijusi lemon kanye neconsi lwesinaphi;
- I-Cottage shizi (50 g) + 1 isipuni se-dessert se-yogurt, i-kefir noma ubisi olubilisiwe olubilisiwe + 1 tsp. isinamoni yomhlabathi kanye ne-1 tsp. uju;
- Itiye elinama-clove ne-star anise. …
Itiye elinama-clove ne-star anise
- 1 tsp itiye elimnyama
- ½ tsp carnation
- 1 inkanyezi ibheji
Thela ama-250 ml wamanzi abilayo phezu kwetiye nezinongo bese ukuvumela ukuthi kupheke imizuzu emihlanu.
Ngaphambi kokushintshela ekudleni okuthi "Akukho okunye", qiniseka ukuthi ubonane nodokotela wakho!