Yehlisa isisindo ngoNyaka Omusha - isonto lokugcina

Iviki lokugcina lizokwazi ukuphothula imikhuba yakho emisha enempilo - yemifino eluhlaza, ukudla okunenkomba ephansi ye-glycemic, amaprotheni amancane, amafutha emifino kanye nezinongo ezishisa amafutha. 

Imenyu yeviki lokugcina lohlelo lwamasonto amathathu

Ngaphambi kokudla kwasekuseni

Ubisi nge-turmeric.

Ukudla kwasekuseni

  • Itiye le-Chamomile noma le-mint nge-1 tbsp. l. ijusi lemon, ½ tsp. uju kanye ne- ½ tsp. isinamoni yomhlabathi (itiye ingashintshwa ngesiphuzo se-chicory, esheshayo noma ephansi, enezithako ezifanayo). ;
  • Izingcezu ezi-2 zanoma yimuphi ushizi oqinile (noma 50 g we-cottage shizi) ngejamu noma ukugcinwa; 
  • I-yogurt yemvelo enamafutha aphansi (noma ingilazi engu-1 ye-kefir enamafutha aphansi) ene-2 ​​tbsp. l. i-oat bran.
  • ;
  • Ukukhetha imifino eluhlaza: ikhukhamba, utamatisi, isithombo, izimpande zesilimo esidliwayo esinamagatsha anamanzi, amaqabunga e-chicory ...

Dinner

  • Isaladi eluhlaza (noma yiluphi uhlobo) notamatisi ongu-1 (200 g isiyonke) + 1 tsp. ama-walnuts aqoshiwe + 1 tsp. amafutha omnqumo (noma i-flaxseed, noma isesame) anethonsi lejusi kalamula;
  • Inkukhu yebele (100 g), isitshulu emanzini nge-1 tsp. amafutha yemifino kanye ne-1 tsp. i-coriander yomhlabathi;
  • 1 i-beetroot ebilisiwe ephakathi ne-½ tsp emhlabathini omnyama;
  • I-cottage shizi enamafutha aphansi (50 g) ne-½ tsp. isinamoni emhlabathini.

Snack

Itiye le-ginger elinolamula noju.

 

Dinner

  • Isaladi yeziqu zesilimo esidliwayo esinamagatsha anamanzi, utamatisi, i-beetroot ebilisiwe (inani eliyi-100 g) neqanda elingu-1 "esikhwameni" + 1 isipuni se-dessert samafutha omnqumo, 1 tsp. ijusi lemon kanye neconsi lwesinaphi;
  • I-Cottage shizi (50 g) + 1 isipuni se-dessert se-yogurt, i-kefir noma ubisi olubilisiwe olubilisiwe + 1 tsp. isinamoni yomhlabathi kanye ne-1 tsp. uju; 
  • Itiye elinama-clove ne-star anise. …

Itiye elinama-clove ne-star anise

  • 1 tsp itiye elimnyama
  • ½ tsp carnation
  • 1 inkanyezi ibheji

Thela ama-250 ml wamanzi abilayo phezu kwetiye nezinongo bese ukuvumela ukuthi kupheke imizuzu emihlanu.

Ngaphambi kokushintshela ekudleni okuthi "Akukho okunye", qiniseka ukuthi ubonane nodokotela wakho!

shiya impendulo