Okuqukethwe
Izithako Savarin (Ikhekhe LikaKhisimusi LaseFrance)
| iqanda lenkukhu | 2.0 (ucezu) |
| ufulawa kakolweni, i-premium | 200.0 (igremu) |
| ushukela | 150.0 (igremu) |
| i-margarine | 25.0 (igremu) |
| ukhilimu | 50.0 (igremu) |
| amanzi | 150.0 (igremu) |
| ushukela | 2.0 (isipuni setafula) |
| ijusi kalamula 1.0 | itafula. isipuni (ukucubungula okubandayo) |
| i-orange 50.0 | igremu (ukucubungula okubandayo) |
| okusajingijolo | igremu (ukucubungula okubandayo) |
| sitrobheli engadini 50.0 | igremu (ukucubungula okubandayo) |
Indlela yokulungiselela
Shaya okumhlophe kwamaqanda amabili noshukela kugwebu elinamandla, engeza ngokucophelela izikhupha, ibhotela elithambile, ufulawa oxutshwe ne-1.5 tsp. i-powder yokubhaka, kancane kancane uthele ubisi. Thela isisindo esiphelile esitsheni sokubhaka sama-muffin, owawukade uwagcobe ngamafutha wafafazwa ngofulawa (semolina). Bhaka imizuzu engama-30 ngama-degree ayi-175. Susa ikhekhe kusikhunta, uphole kancane bese ulibuyisela kusikhunta. Cwilisa: letha amanzi noshukela (izipuni ezi-2) emathunjini, ufaka i-zest yengxenye kalamula, ijusi yezithelo noma ugologo. Thela ukumithiswa kwikhekhe, kuphole bese ungena ngaphakathi. Beka okusavarene esitsheni, ubeke izithelo (ama-strawberry, ama-raspberries, izingcezu ze-orange) phakathi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-175.3 kCal | I-1684 kCal | 10.4% | 5.9% | 961 g |
| Amaprotheni | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| Amafutha | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| carbohydrate | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| Water | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 3.8% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.5% | 3750 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 2.2% | 2571 g |
| Uvithamini B4, choline | I-36.6 mg | I-500 mg | 7.3% | 4.2% | 1366 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1.7% | 3333 g |
| Uvithamini B9, folate | 7.9 µg | 400 µg | 2% | 1.1% | 5063 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.3% | 4286 g |
| Uvithamini C, ascorbic | I-9.4 mg | I-90 mg | 10.4% | 5.9% | 957 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.1% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 4.6% | 1250 g |
| Uvithamini H, biotin | 3 µg | 50 µg | 6% | 3.4% | 1667 g |
| Uvithamini PP, NE | I-0.9142 mg | I-20 mg | 4.6% | 2.6% | 2188 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-79.1 mg | I-2500 mg | 3.2% | 1.8% | 3161 g |
| ICalcium, Ca | I-21.3 mg | I-1000 mg | 2.1% | 1.2% | 4695 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 1.3% | 4286 g |
| I-Magnesium, Mg | I-7.8 mg | I-400 mg | 2% | 1.1% | 5128 g |
| I-Sodium, Na | I-22.2 mg | I-1300 mg | 1.7% | 1% | 5856 g |
| Isibabule, S | I-32 mg | I-1000 mg | 3.2% | 1.8% | 3125 g |
| IPhosphorus, uP | I-42.3 mg | I-800 mg | 5.3% | 3% | 1891 g |
| Iklorini, Cl | I-25.3 mg | I-2300 mg | 1.1% | 0.6% | 9091 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 177.8 µg | ~ | |||
| Bohr, B. | 43.8 µg | ~ | |||
| UVanadium, V | 15.8 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, mina | 127.1 µg | 150 µg | 84.7% | 48.3% | 118 g |
| ICobalt, Co | 1.7 µg | 10 µg | 17% | 9.7% | 588 g |
| I-Manganese, Mn | I-0.1278 mg | I-2 mg | 6.4% | 3.7% | 1565 g |
| Ithusi, Cu | 54.2 µg | 1000 µg | 5.4% | 3.1% | 1845 g |
| IMolybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 3.8% | 1522 g |
| UNickel, uNi | 0.5 µg | ~ | |||
| U-Olovo, Sn | 0.9 µg | ~ | |||
| Selenium, Uma | 1 µg | 55 µg | 1.8% | 1% | 5500 g |
| Titan, wena | 1.9 µg | ~ | |||
| I-fluorine, uF | 12.5 µg | 4000 µg | 0.3% | 0.2% | 32000 g |
| I-Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 1% | 5556 g |
| Zinc, Zn | I-0.2748 mg | I-12 mg | 2.3% | 1.3% | 4367 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 10 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-54.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-175,3 kcal.
USavarin (Ikhekhe LikaKhisimusi LaseFrance) ucebile amavithamini namaminerali njenge: iodine - 84,7%, i-cobalt - 17%
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
AMAKHOLI NOKWENZEKA KWAMAKHEMIKHALI KOKUPHAKATHI KWESI-RISIPI I-Savarin (ikhekhe likaKhisimusi laseFrance) NGAMAKHULU angu-100
- I-157 kCal
- I-334 kCal
- I-399 kCal
- I-743 kCal
- I-119 kCal
- I-0 kCal
- I-399 kCal
- I-33 kCal
- I-43 kCal
- I-46 kCal
- I-41 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 175,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Savarin (ikhekhe likaKhisimusi laseFrance), iresiphi, amakhalori, izakhamzimba