Izithako Roll "Gourmet Mirage"
| ubisi olujiyile noshukela | 400.0 (igremu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| ufulawa kakolweni, i-premium | 1.0 (ingilazi yokusanhlamvu) |
| i-margarine | 50.0 (igremu) |
| i-soda | 0.5 (isipuni) |
| vanillin | 0.5 (isipuni) |
| ukhilimu | 2.0 (ingilazi yokusanhlamvu) |
| ushukela | 5.0 (isipuni setafula) |
| isikhunta | 0.2 (ingilazi yokusanhlamvu) |
| amagilebhisi | 50.0 (igremu) |
| ibhilikosi | 50.0 (igremu) |
| Ukuhlakula | 50.0 (igremu) |
Indlela yokulungiselela
Hlanganisa okuqukethwe ithini lobisi olujiyile, imajarini encibilikile, amaqanda nofulawa. Engeza i-soda eqoshiwe. Gcoba iphepha lokulandelela elinamafutha ezinhlangothini zombili, ufake ishidi lokubhaka, uthele inhlama ngokulinganayo phezu kwalo (inani lenhlama kule recipe lenzelwe ishidi elikhulu lokubhaka, ngehhavini elijwayelekile). I-ovini kuhhavini eshisiwe cishe ngamadigri angama-200 kuze kube nombala omuhle wegolide (ungawudlulisi). Ngemva kokuyikhipha kuhhavini, yibeke phezu kwetafula nephepha lokulandela umkhondo, lisuse futhi ulilahle. Uma imiphetho iqinile, yinqume ngokushesha ngommese obukhali. Thela ukhilimu omuncu noshukela engxenyeni eshisayo bese usakaza ngokulinganayo ukugcwaliswa (ubani onakho nokuthi ubani othanda lokho, ukukhetha kusuka: amantongomane, amabhilikosi omisiwe, ama-prunes ashubile, omisiwe, ama-cherries, njll.). Ngokushesha, uqinise futhi uqoqe kahle umqulu, ulale ngomthungo phansi, bese wenza noma yini oyifunayo ngawo: ungawugcwalisa nganoma yiluphi uqweqwe lukashukela, ufafaze ushukela oluyimpuphu, ekugcineni uwudle kanjalo, kodwa mawume esiqandisini ngaphambi kwalokho ukuletha ukunambitheka ekupheleleni.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-304.9 kCal | I-1684 kCal | 18.1% | 5.9% | 552 g |
| Amaprotheni | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| Amafutha | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| carbohydrate | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 10.9% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.6% | 900 g |
| Uvithamini B4, choline | I-69.9 mg | I-500 mg | 14% | 4.6% | 715 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.6% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.6% | 2000 g |
| Uvithamini B9, folate | 7.6 µg | 400 µg | 1.9% | 0.6% | 5263 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.3% | 1000 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.3% | 11250 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.1 mg | I-15 mg | 14% | 4.6% | 714 g |
| Uvithamini H, biotin | 3.8 µg | 50 µg | 7.6% | 2.5% | 1316 g |
| Uvithamini PP, NE | I-1.213 mg | I-20 mg | 6.1% | 2% | 1649 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-290.1 mg | I-2500 mg | 11.6% | 3.8% | 862 g |
| ICalcium, Ca | I-131.9 mg | I-1000 mg | 13.2% | 4.3% | 758 g |
| I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 0.4% | 7500 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 2.3% | 1429 g |
| I-Sodium, Na | I-69.4 mg | I-1300 mg | 5.3% | 1.7% | 1873 g |
| Isibabule, S | I-44 mg | I-1000 mg | 4.4% | 1.4% | 2273 g |
| IPhosphorus, uP | I-130.9 mg | I-800 mg | 16.4% | 5.4% | 611 g |
| Iklorini, Cl | I-100.3 mg | I-2300 mg | 4.4% | 1.4% | 2293 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 94.8 µg | ~ | |||
| Bohr, B. | 3.3 µg | ~ | |||
| UVanadium, V | 8.1 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 1.6% | 2000 g |
| Iodine, mina | 5.9 µg | 150 µg | 3.9% | 1.3% | 2542 g |
| ICobalt, Co | 1.9 µg | 10 µg | 19% | 6.2% | 526 g |
| I-Manganese, Mn | I-0.1093 mg | I-2 mg | 5.5% | 1.8% | 1830 g |
| Ithusi, Cu | 44.9 µg | 1000 µg | 4.5% | 1.5% | 2227 g |
| IMolybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 1.4% | 2258 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 0.5 µg | ~ | |||
| Selenium, Uma | 1.5 µg | 55 µg | 2.7% | 0.9% | 3667 g |
| Titan, wena | 1 µg | ~ | |||
| I-fluorine, uF | 39.5 µg | 4000 µg | 1% | 0.3% | 10127 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.3% | 10000 g |
| Zinc, Zn | I-0.5799 mg | I-12 mg | 4.8% | 1.6% | 2069 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 19.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-57.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-304,9 kcal.
Roll "Gourmet Mirage" ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,3%, vitamin B2 - 11,1%, choline - 14%, vitamin E - 14%, potassium - 11,6%, calcium - 13,2%, phosphorus - 16,4%, i-cobalt - 19%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
IKHALISI NOKWENZIWA KWAMAKHEMIKHALI KWESIQOMO SOKUPHEKA I-Roll “Gourmet Mirage” NGAMAKHOLI angu-100 g
- I-261 kCal
- I-157 kCal
- I-334 kCal
- I-743 kCal
- I-0 kCal
- I-0 kCal
- I-162 kCal
- I-399 kCal
- I-656 kCal
- I-264 kCal
- I-232 kCal
- I-256 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 304,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Gourmet Mirage Roll, iresiphi, amakhalori, izakhamzimba