Izithako Isaladi elinososeji
| isoseji ephekiwe | 200.0 (igremu) |
| ikhukhamba | 75.0 (igremu) |
| isilimo esinamagatsha anamanzi | 50.0 (igremu) |
| ama-apula | 1.0 (ucezu) |
| isaladi | 75.0 (igremu) |
| i-tarragon | 50.0 (igremu) |
| imayonnaise | 150.0 (igremu) |
| amazambane | 4.0 (ucezu) |
| u-anyanini | 1.0 (ucezu) |
Indlela yokulungiselela
Sika isaladi eluhlaza. Sika isoseji, amazambane, isilimo esidliwayo esinamagatsha anamanzi, ama-apula nama-gherkins abe yizicucu bese ufaka endishini. Hlanganisa imayonnaise nenani elincane lwesinaphi, iparsley eqoshiwe ne-tarragon, engeza uviniga nosawoti ukunambitha. Ukudla okulungiselelwe isizini nososi, kufakwe esitsheni sesaladi futhi, uma ufisa, uhlobise ngezingcezu zebhethri elibilisiwe, amasongo e-apula nanyanisi. I-sausage ingashintshwa nge-ham.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-182.5 kCal | I-1684 kCal | 10.8% | 5.9% | 923 g |
| Amaprotheni | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| Amafutha | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| carbohydrate | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| Water | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 24.3% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.9% | 1875 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 2.4% | 2250 g |
| Uvithamini B4, choline | I-2.1 mg | I-500 mg | 0.4% | 0.2% | 23810 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.1% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.7% | 2000 g |
| Uvithamini B9, folate | 8.3 µg | 400 µg | 2.1% | 1.2% | 4819 g |
| Uvithamini C, ascorbic | I-9.4 mg | I-90 mg | 10.4% | 5.7% | 957 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.8 mg | I-15 mg | 32% | 17.5% | 313 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Uvithamini PP, NE | I-1.664 mg | I-20 mg | 8.3% | 4.5% | 1202 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-383.8 mg | I-2500 mg | 15.4% | 8.4% | 651 g |
| ICalcium, Ca | I-28.8 mg | I-1000 mg | 2.9% | 1.6% | 3472 g |
| I-Magnesium, Mg | I-23.8 mg | I-400 mg | 6% | 3.3% | 1681 g |
| I-Sodium, Na | I-259.6 mg | I-1300 mg | 20% | 11% | 501 g |
| Isibabule, S | I-18.3 mg | I-1000 mg | 1.8% | 1% | 5464 g |
| IPhosphorus, uP | I-80.2 mg | I-800 mg | 10% | 5.5% | 998 g |
| Iklorini, Cl | I-28.8 mg | I-2300 mg | 1.3% | 0.7% | 7986 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 433.3 µg | ~ | |||
| Bohr, B. | 101 µg | ~ | |||
| UVanadium, V | 67.6 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 4.3% | 1286 g |
| Iodine, mina | 4.9 µg | 150 µg | 3.3% | 1.8% | 3061 g |
| ICobalt, Co | 2.7 µg | 10 µg | 27% | 14.8% | 370 g |
| ILithium, Li | 31.2 µg | ~ | |||
| I-Manganese, Mn | I-0.1205 mg | I-2 mg | 6% | 3.3% | 1660 g |
| Ithusi, Cu | 90.5 µg | 1000 µg | 9.1% | 5% | 1105 g |
| IMolybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 3.6% | 1522 g |
| UNickel, uNi | 5.1 µg | ~ | |||
| I-Rubidium, Rb | 238.8 µg | ~ | |||
| I-fluorine, uF | 17.7 µg | 4000 µg | 0.4% | 0.2% | 22599 g |
| I-Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 5.6% | 980 g |
| Zinc, Zn | I-0.2511 mg | I-12 mg | 2.1% | 1.2% | 4779 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г |
Inani lamandla lingu-182,5 kcal.
Isaladi lesoseji ucebile ngamavithamini namaminerali afana ne: vithamini A - 44,4%, uvithamini E - 32%, potassium - 15,4%, cobalt - 27%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZEREKI Isaladi elinososeji NGAMANYE g 100
- I-252 kCal
- I-14 kCal
- I-13 kCal
- I-47 kCal
- I-16 kCal
- I-25 kCal
- I-627 kCal
- I-77 kCal
- I-41 kCal
Omaka: Ukupheka