Okuqukethwe
Izithako Isaladi Le-Cod Ebhemayo
| itheniphu | 2.0 (ucezu) |
| ikhukhamba elifakwe emanzini anosawoti | 50.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| uphizi oluhlaza | 0.5 (ingilazi yokusanhlamvu) |
| Ikhodi | 300.0 (igremu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| uwoyela sunlighter | 3.0 (isipuni setafula) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Fry u-anyanisi oqoshiwe kanye ne-cod ehlutshiwe neqoshiwe emafutheni omifino. Sika i-turnips ehlutshiwe kanye nekhukhamba ube ama-cubes amancane. Beka itheniphu, ukhukhamba, inhlanzi eno-anyanisi nophizi abaluhlaza endishini yesaladi, uthele ngamafutha emifino, izinongo, uhlobise ngezilayi zeqanda elibilisiwe namakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-122.2 kCal | I-1684 kCal | 7.3% | 6% | 1378 g |
| Amaprotheni | 6.9 g | 76 g | 9.1% | 7.4% | 1101 g |
| Amafutha | 8.8 g | 56 g | 15.7% | 12.8% | 636 g |
| carbohydrate | 4 g | 219 g | 1.8% | 1.5% | 5475 g |
| ama-asidi wemvelo | 30.1 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 6.5% | 1250 g |
| Water | 76.6 g | 2273 g | 3.4% | 2.8% | 2967 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 9.1% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 5.5% | 1500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 4.1% | 2000 g |
| Uvithamini B4, choline | I-15.8 mg | I-500 mg | 3.2% | 2.6% | 3165 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 3.7% | 2222 g |
| Uvithamini B9, folate | 4.8 µg | 400 µg | 1.2% | 1% | 8333 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 13.7% | 600 g |
| Uvithamini C, ascorbic | I-6.9 mg | I-90 mg | 7.7% | 6.3% | 1304 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.1 mg | I-15 mg | 27.3% | 22.3% | 366 g |
| Uvithamini H, biotin | 5 µg | 50 µg | 10% | 8.2% | 1000 g |
| Uvithamini PP, NE | I-2.2454 mg | I-20 mg | 11.2% | 9.2% | 891 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-210.8 mg | I-2500 mg | 8.4% | 6.9% | 1186 g |
| ICalcium, Ca | I-30.7 mg | I-1000 mg | 3.1% | 2.5% | 3257 g |
| I-Magnesium, Mg | I-18.7 mg | I-400 mg | 4.7% | 3.8% | 2139 g |
| I-Sodium, Na | I-28.2 mg | I-1300 mg | 2.2% | 1.8% | 4610 g |
| Isibabule, S | I-70.4 mg | I-1000 mg | 7% | 5.7% | 1420 g |
| IPhosphorus, uP | I-101.3 mg | I-800 mg | 12.7% | 10.4% | 790 g |
| Iklorini, Cl | I-517.5 mg | I-2300 mg | 22.5% | 18.4% | 444 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 39.1 µg | ~ | |||
| Bohr, B. | 19.5 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, mina | 36.4 µg | 150 µg | 24.3% | 19.9% | 412 g |
| ICobalt, Co | 9 µg | 10 µg | 90% | 73.6% | 111 g |
| I-Manganese, Mn | I-0.0469 mg | I-2 mg | 2.3% | 1.9% | 4264 g |
| Ithusi, Cu | 54.3 µg | 1000 µg | 5.4% | 4.4% | 1842 g |
| IMolybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 2.7% | 3043 g |
| UNickel, uNi | 2.6 µg | ~ | |||
| I-Rubidium, Rb | 46.5 µg | ~ | |||
| I-fluorine, uF | 187.1 µg | 4000 µg | 4.7% | 3.8% | 2138 g |
| I-Chrome, Cr | 14.6 µg | 50 µg | 29.2% | 23.9% | 342 g |
| Zinc, Zn | I-0.4206 mg | I-12 mg | 3.5% | 2.9% | 2853 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-44.9 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-122,2 kcal.
Isaladi le-cod elibhemayo ucebile ngamavithamini namaminerali afana ne: vitamin A - 11,1%, vitamin B12 - 16,7%, vitamin E - 27,3%, vitamin PP - 11,2%, phosphorus - 12,7%, chlorine - 22,5 , 24,3, 90%, iodine - 29,2%, i-cobalt - XNUMX%, i-chromium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZEREKHODI Isaladi enekhodi yokubhema NGAMAKHULU 100 g
- I-32 kCal
- I-13 kCal
- I-41 kCal
- I-40 kCal
- I-69 kCal
- I-157 kCal
- I-899 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 122,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi ye-cod ebhemayo, iresiphi, amakhalori, izakhi zomzimba