Izingane kulezi zinsuku ziya ngokuya zizibuza ngokudla okunomsoco, futhi iyanda intsha ebuyela ekhaya futhi itshele abazali bayo ukuthi ingathanda ukuyeka imikhiqizo yenyama.
Ngisho noma ungekho ekudleni okusekelwe ezitshalweni, ukudla okusha kwengane yakho akudingeki kwenze ukuphila kube nzima kuwe. Nakhu okufanele ukwenze lapho imifino yakho encane (noma i-vegan) ithatha ukuma.
Lalela izizathu
Mema ingane yakho ukuthi ihlanganyele nawe isisusa sayo sokungayidli inyama. Kucabange njengethuba lokufunda okwengeziwe ngezindinganiso zakhe kanye nombono womhlaba (noma okungenani yimaphi amathonya anawo phakathi kontanga yakhe). Ngemva kokulalela ingane yakho, uzomqonda kangcono, futhi mhlawumbe ufune ngisho nokumjoyina ekushintsheni indlela yokuphila esekelwe esitshalweni.
Umsebenzi wasekhaya - uhlelo lokudla
Cela ingane yakho ukuthi yenze uhlu lokudla okulula okunomsoco kanye nohlu lokuthenga, futhi ikhulume ngephiramidi yokudla kwemifino futhi ichaze ukuthi izodla kanjani ukudla okunomsoco. Gcizelela enganeni yakho ukuthi kufanele igxile ezakhamzimba ezibalulekile njengamaprotheni, i-calcium, uvithamini D, novithamini B12, nokuthi akufanele ithembele njalo kuyi-Internet ukuze ithole ukwaziswa ekudingayo, njengoba kunemithombo eminingi edukisayo.
Iba nesineke
Kungenzeka ukuthi uzozwa okuningi futhi ngokuvamile okuvela enganeni yakho mayelana nezinto azithakaselayo ezintsha. Yebo, ukugeleza kokwaziswa okungaqondakali kungase kucasule ngezinye izikhathi, kodwa hlala uzolile futhi ucele ukuqhubeka nengxoxo ngesinye isikhathi uma udinga ukuphumula. Kunoma ikuphi, kuzo zonke izinqumo ingane engazenza, ukudla imifino akukona neze okubi kakhulu.
Setha imithetho eyisisekelo yokudla okunempilo
Vumela ingane yakho iqonde ukuthi ukudla imifino akufani nokudla ukudla okusheshayo. Awudingi ukuvimba ama-chips namakhukhi, kodwa ukudla okunempilo, okuphelele kufanele kube ukugxila kwengane yakho. Uma udinga usizo ngegrosa noma ngokulungiselela ukudla, cela ingane yakho ukuthi ibambe iqhaza. Kufanelekile futhi ukubuza ukuthi kungabikho izingxoxo ezishisayo mayelana nokudla ngesikhathi sokudla. Ukuhloniphana kubalulekile!
Phekani nidle ndawonye
Ukwabelana ngezindlela zokupheka nokuzama izitsha ezintsha kungaba yindlela enhle yokuxhumana. Ngomzamo omncane, ungakwazi ukupheka izitsha ezizokwanelisa wonke umuntu. Isibonelo, i-pasta ingadliwa yiwo wonke umuntu emndenini - omunye onesosi yenyama, nomuntu onemifino. Lungela ukuthola zonke izinhlobo zokudla bese ugcina izithelo, imifino, okusanhlamvu, okusanhlamvu, i-tofu kanye ne-tempeh.
Funda amalebula
Zijwayeze ukufunda amalebula okudla njalo. Izithako ezingezona imifino zivela ezindaweni ezingalindelekile: ezimpahleni ezibhakwayo, kuma-broths, kumaswidi. Yenza uhlu lwemikhiqizo efanelekile - lokhu kuzokwenza lula umsebenzi.