Okuqukethwe
Incazelo
Usawoti ungumkhiqizo oyigugu kakhulu wolwandle owenziwe ngokwemvelo, oye wagcinwa emathunjini omhlaba ngendlela yawo yasekuqaleni, usube khona izigidi zeminyaka, ngaphandle kokuvezwa emikhiqizweni yomsebenzi womuntu kanye namanye amathonya e-technogenic.
Imithombo efinyeleleka kakhulu futhi icebe kakhulu yokulandela umkhondo ngosawoti wasolwandle kanye nokufakwa kwawo ngendlela kasawoti wedwala. Idiphozi yakhiwa ngendlela yamaminerali e-halite aqukethe into engaphili ye-NaCl (i-sodium chloride) kanye nokufakwa kwezinto zemvelo ezenzeka ngokwemvelo, ezikhonjwa ngokubonakalayo njengezinhlayiya ezinemibala ye "grey".
INaCl yinto ebalulekile etholakala egazini lomuntu. Kwezokwelapha, isisombululo esingu-0.9% se-sodium chloride aqueous sisetshenziswa njenge- “solution saline”.
I-sodium chloride, esiyijwayele kakhulu njengosawoti, ibalulekile ekusebenzeni kahle komzimba womuntu. Usawoti wethebula uyisisekelo somzimba wethu, njengamanzi.
Kubandakanyeka ezinkambisweni eziningi zamakhemikhali emzimbeni. Usawoti awukhiqizwa ngumzimba wethu futhi uvela ngaphandle. Umzimba wethu uqukethe cishe u-150-300 amagremu kasawoti, amanye awo akhishwa nsuku zonke kanye nezinqubo zokukhishwa.
Ukuze ugcwalise ibhalansi kasawoti, ukulahlekelwa kasawoti kufanele kugcwaliswe, isilinganiso sansuku zonke ngama-4-10 amagremu, ngokuya ngezimpawu zomuntu ngamunye. Isibonelo, ngokujuluka okwandayo (lapho udlala imidlalo, lapho kushisa), inani lokudla usawoti kufanele lenyuswe, kanye nezifo ezithile (isifo sohudo, imfiva, njll.).
Ifomula likasawoti
Izinzuzo zikasawoti
Ukuntuleka kasawoti emzimbeni kunemiphumela emibi: ukuvuselelwa kwamaseli kuyama futhi ukukhula kwawo kunqunyelwe, okungaholela ekufeni kweseli. Ukunambitheka kasawoti kuvusa amathe, okubaluleke kakhulu ekugayeni ukudla.
Ngaphezu kwamathe, i-sodium ne-chlorine nayo ikhona kujusi we-pancreatic, bile futhi iyabandakanyeka ekugayeni ukudla emazingeni ehlukene. I-sodium ikhuthaza ukumuncwa kwama-carbohydrate, ne-chlorine, ngesimo se-hydrochloric acid, isheshisa ukugaywa kwamaprotheni.
Ngaphezu kwalokho, i-sodium chloride isekela imetabolism yamandla ngaphakathi kwamaseli. Usawoti ulawula ukujikeleza koketshezi emzimbeni, ubhekene nokuncipha kwegazi ne-lymph, kanye nokususa isikhutha. Usawoti ubaluleke kakhulu ekulawuleni umfutho wegazi, ukukhuphuka kwawo okuvame ukusolwa ngosawoti.
Ngaphandle komsebenzi obalulekile we-sodium chloride emzimbeni wethu, futhi inezinkinga. Usawoti ubaluleke kakhulu ekulawuleni umfutho wegazi, ukukhuphuka kwawo okuvame ukusolwa ngosawoti. Usawoti owedlulele ufakwa emajoyintini, ezinso. Ukuqukethwe kasawoti okwandisiwe egazini kunomthelela ekuthuthukiseni i-atherosclerosis.
Izimayini zikasawoti
Imboni ikhiqiza usawoti wasetafuleni, ocolekileyo, okristallini, obilisiwe, owomhlabathi, onamaqhuqhuva, ochotshoziwe nokusanhlamvu. Ukuphakama kwesilinganiso sikasawoti, kuqukethe i-sodium chloride eningi nezinto ezingancibiliki amanzi. Ngokwemvelo, usawoti odliwayo osezingeni eliphezulu unambitha usawoti kunosawoti osezingeni eliphansi.
Kepha usawoti wanoma yiluphi uhlobo akufanele uqukethe ukungcola kwangaphandle okubonakala iso, futhi ukunambitheka kufanele kube usawoti kuphela, ngaphandle komunyu nobumuncu. Usawoti wasolwandle ungenye yezinhlobo zikasawoti ezinempilo kakhulu ezicebile ngamaminerali. Uma uyikhathalela impilo yakho, kufanelekile ukuthi udle lolu hlobo oluthile. Usawoti wemvelo ongacwengiswanga - ocebile nge-iodine, isulfure, i-iron, i-potassium nezinye izinto zokulandela umkhondo.
Kukhona nohlobo lukasawoti olufana nokudla. Inokuqukethwe kwe-sodium encishisiwe, kepha ingeze i-magnesium ne-potassium, ebalulekile ekusebenzeni okugcwele kwenhliziyo nemithambo yegazi. Usawoti owengeziwe wuhlobo lukasawoti "olunolaka", ngoba awunalutho ngaphandle kwe-sodium chloride emsulwa. Zonke izinto zokulandela umkhondo zibhujiswa ngenxa yokuhwamuka kwamanzi kuwo ngesikhathi sokuhlanzwa nge-soda.
Usawoti odidiziwe
Usawoti o-iodized ufanele ingxoxo ehlukile. Azikho izindawo eRussia lapho abantu bengeke babekeke engcupheni yokuthola izifo zokushoda kwe-iodine. Isifunda saseChelyabinsk siyindawo evamile (indawo enokuqukethwe okune-iodine ephansi enhlabathini, emanzini, ekudleni kwasendaweni).
Iminyaka eyishumi, kube nokwanda kwezehlakalo zokushoda kwe-iodine. Namuhla, indlela ethembeke futhi elula yokuvimbela ngempumelelo ukushoda kwe-iodine yi-iodization kasawoti wetafula. Inzuzo enkulu yale ndlela ukuthi cishe bonke abantu badla usawoti unyaka wonke. Ngaphezu kwalokho, usawoti ngumkhiqizo oshibhile otholakala kuzo zonke izingxenye zabantu.
Ukuthola usawoti one-iodized kulula: engeza i-potassium iodide kukasawoti wokudla ojwayelekile ngesilinganiso esiqinile. Ngokugcina, okuqukethwe kwe-iodine kusawoti we-iodized kuyehla kancane kancane. Impilo eshalofini yalo sawoti izinyanga eziyisithupha. Ngemuva kwalokho, iphenduka ibe usawoti wetafula ojwayelekile. Gcina usawoti one-ayodini endaweni eyomile nasesitsheni esivaliwe.
Umlando
Amalangabi omlilo akhanyisa ukungena komhume, amadwala namagatsha ezihlahla alenga phezu kwawo. Abantu babehleli bezungeze umlilo. Imizimba yabo yayimbozwe izikhumba zezilwane. Imicibisholo, imicibisholo enensengetsha namazembe amatshe abekwe eduze kwamadoda. Izingane ziqoqe amagatsha aziphonsa emlilweni. Abesifazane bosa inyamazane esanda kukhishwa ngomlilo, futhi amadoda, esekhathele ukuzingela, adla le nyama ebhakwe uhhafu, efafazwe ngomlotha, namalahle anamathele kuyo.
Abantu babengakawazi usawoti okwamanje, futhi babewuthanda umlotha, owawunika inyama ukunambitheka okumnandi, okunosawoti.
Abantu ngaleso sikhathi babengakakwazi ukwenza umlilo: kwafika kubo ngengozi kusuka esihlahleni esikhanyiswe umbani noma odakeni olubomvu olushisayo lwentaba-mlilo. Kancane kancane, bafunda ukugcina amalahle avuthayo, izinhlansi zabalandeli, bafunda ukuthosa inyama ngokuyinamathisela endukwini nokuyibamba emlilweni. Kwavela ukuthi inyama ayonakalisi ngokushesha okungaka uma yomiswe emlilweni, futhi ihlala isikhathi eside uma ilenga emsini isikhashana.
Ukutholakala kukasawoti nokuqala kokusetshenziswa kwawo kwakuyisikhathi sokubaluleka okufanayo nokwazana komuntu nezolimo. Cishe ngasikhathi sinye nokukhishwa kukasawoti, abantu bafunda ukuqoqa okusanhlamvu, bahlwanyele iziqephu zomhlaba futhi bavune isivuno sokuqala…
Ukuvubukula kukhombisile ukuthi izimayini zikasawoti zasendulo zazikhona emadolobheni amaSlavic ezweni laseGalician nase-Armenia. Lapha, kuzikhangiso ezindala, akusikho kuphela izando zamatshe, izimbazo namanye amathuluzi asesekhona kuze kube yilolu suku, kodwa futhi nezinsimbi zokhuni zezimayini kanye namasaka esikhumba, lapho usawoti uthuthwa khona eminyakeni engama-4-5 eyinkulungwane edlule. Konke lokhu bekugcwele usawoti ngakho-ke kungasinda kuze kube namuhla.
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