Okuqukethwe
Incazelo
Igama lesiLatini lekhadiyamu lithi (Ellettaria cardamomum) - uhlobo lwezitshalo emndenini kaGinger. Imbewu yeCardamom ihlanganisa ubuhle bezinongo eziningana: inokuthile kwe-ginger, okuthile kwe-nutmeg, okuthile kwepelepele omhlophe. Imvamisa, i-cardamom ifakwa ezintweni ezibhakiwe futhi igaywa ngosawoti. Futhi lolu usawoti usetshenziselwa ukwenza inkathi yenyama nemifino.
Indawo yokuzalwa kwekhadiyamu ogwini lwaseMalabar eNdiya naseCeylon; ikhadi elimnyama lidabuka eGuatemala naseNdiya. Kuze kube namuhla, lezi zindawo ziyizikhungo zokukhiqiza i-cardamom.
Ukwakheka nokuqukethwe kwekhalori
Ukwakheka kwembewu ye-cardamom kuqukethe uwoyela obalulekile (3-8%), uwoyela onamafutha, i-amidone, i-raber, i-terpineol, i-cineole, i-terpinyl acetate, amavithamini B1, B2, B3, kanye nezakhi zamaminerali: i-phosphorus, i-calcium, i-magnesium, i-iron ne-iron inani elikhulu le-zinc…
100 amagremu womkhiqizo uqukethe i-311 kcal.
Nambitha nephunga leCardamom
Imbewu enephunga elinamandla, elibabayo, elishisa okubabayo, iphunga elincane le-camphor nokunambitheka okumnandi.
Amaqiniso omlando
Ukushiwo kukaDioscorides noPliny ngalesi sinongo "esibucayi kakhulu", okuthi, ngokusho kwabo, babenamandla aphulukisayo okungajwayelekile futhi ngasikhathi sinye kubhekwe njengengxenye enamandla ekhuthazayo, kusindile. AmaGreki namaRoma asendulo akhokha kakhulu ngalesi sinongo.
Ngingayithenga kuphi
Isinongo esidumile, i-cardamom ilungele izifundo eziningi zokuqala noma zesibili kanye namakhekhe amnandi. Ngakho-ke, i-cardamom ingatholakala kalula ezitolo nasezimakethe. Lapho uthenga, naka okufakiwe - akufanele kudlule iphunga lesinongo futhi kumunce umswakama ovela emvelweni.
Uma lokhu kuyi-cardamom emabhokisini, kufanele ukuthi iphelele, ibe yinhle, ngaphandle kokufakwa okungadingekile. Umenzi, ulwazi lwakhe, idumela nokutholakala kwayo yonke imibhalo edingekayo nakho kubalulekile.
Izakhiwo ezingajwayelekile
I-Cardamom isusa iphunga likagalikhi notshwala ngempumelelo. Kuyingxenye "yemimoya eyomile" esetshenziselwa ukunambitha isinkwa se-ginger, amakhekhe e-Easter, njll.
Izicelo zokupheka
I-Cardamom ingesinye sezinongo ezicwengisiswe kakhulu. Inkambu yayo eyinhloko iwukuba iphunga elimnandi lemikhiqizo ye-confectionery kafulawa - ama-muffin, amakhukhi, ama-gingerbreads, isinkwa se-gingerbread - futhi ikakhulukazi, iphunga elimnandi lokugcwaliswa kwe-confectionery kumaroli, i-puff pastry kanye nemikhiqizo enekhofi eyengeziwe (isibonelo, ikhekhe lekhofi).
Kepha ngaphezu kwalokhu, i-cardamom ingasetshenziselwa ukucwenga izithako ezenziwe ngophuzo nogologo, njengengxenye kuma-marinades ezithelo, kwezinye izitsha ezimnandi (i-jelly, compotes, curd spreads), kanye nasesobho lenhlanzi, emhlanjeni obabayo wezinhlanzi , ngokunambitha i-mince yenhlanzi, ukugcwaliswa, i-casseroles.
EMpumalanga, i-cardamom ingenye yezinongo ezithandwa kakhulu. Idume ngokukhethekile ekudleni kwaseNyakatho India, lapho ifakwa cishe kuyo yonke imixube yendabuko ebabayo (masala), futhi ngokuhlanganiswa nama-alimondi nesafron, kufanele ingezwe ezitsheni zerayisi zemikhosi naku-lassi - ubisi oluthambile olubilisiwe isiphuzo se-izyogurt.
EMpumalanga Ephakathi, i-cardamom ijwayele ukuhlanganiswa nezithelo namantongomane, iphinde yengezwe ezitsheni zenyama nelayisi. Ngaphezu kwalokho, lesi sinongo siyinto ebaluleke kakhulu yekhofi "laseMpumalanga" (ngesi-Arabhu, ngesiTunisia): imbewu entsha yekhadiyamu esanda kufakwa yengezwa kukhofi ngaphambi kokupheka noma ukufaka amabhokisi amaningi ku-cezve (leli igama lezitsha zekhofi zasempumalanga).
Abantu baseScandinavia bengeza i-cardamom ezitsheni zenyama nezinhlanzi, amasoseji (ikakhulukazi e-liverwort), ama-pates nama-marinade we-herring, i-sprat ne-herring, ama-liqueurs okunambitheka, ama-punches ashisayo newayini eli-mulled. AmaFulentshi engeza i-cardamom kuma-liqueurs afana neCuracao neChartreuse,
AmaJalimane abeka i-cardamom enhlanganisweni yesinongo ukunambitha i-gingerbread Lebhuchen edumile yase-Nuremberg ngezithelo ezi-candied, ama-alimondi noju (ngasendleleni, amaJalimane asifundisa ukufaka ne-cardamom kukhekhe le-Easter).
Ukusetshenziswa kwezokwelapha
ICardamom isetshenziswe emithini yesintu yendabuko iminyaka engaphezu kwengu-3000. It has anti-inflammatory, stimulating, carminative, diuretic, stimulating effect - ivuselela ingqondo, inhliziyo, inika umuzwa wenjabulo. I-Cardamom nayo inconywa i-asthma, ukukhwehlela, i-bronchitis kanye ne-migraines, njengendlela yokwandisa isifiso sokudla. Kuthuthukisa ukuqedwa kobuthi obuhlukahlukene nobuthi emzimbeni.
Indlela ukukhetha
Ukunweba impilo yeshalofu le-cardamom, kunconywa ukuyithenga emabhokisini embewu. Kodwa-ke, udinga ukwazi ukuthi ungazikhetha kanjani ezifanele, ngoba imidumba yama-cardamom omile kakhulu imakethe. Zingaba ezingenalutho noma izibungu. Izinhlamvu ze-cardamom yekhwalithi zimnyama, ziyacwebezela, zibushelelezi.
Okubaluleke kakhulu yiMalabar (Indian) ne-Mysore cardamom. Bese kuza i-cardamom evela eSri Lanka ngekhwalithi.
Storage
I-gram cardamom igcina iphunga layo kungapheli izinyanga ezi-2.
Izici ezizuzisayo
ICardamom inezinto ezilwa namagciwane futhi ilungele nokwenziwa mhlophe kwamazinyo, okwenza kube yindlela yemvelo yokuhlafuna ushingamu.
Ngaphezu kwalokho, kuvusa uketshezi lwejusi esiswini, kuqinisa izicubu zesisu, kusetshenziselwa ukuqeda ukuqunjelwa, ukuqumba, kanye ne-aphrodisiac.
Imibhalo yokwelapha yaseMpumalanga ichaza lesi sikhathi sokunonga njengendlela yokukhipha amafinyila emzimbeni, okuvumela ukuthi welaphe i-bronchitis, i-asthma, imikhuhlane, ukukhwehlela, nokuhlanza umgudu wamathumbu.
ICardamom ilwa nama-bacterium e-pathogenic, inciphisa izinga le-cholesterol "embi" egazini, inyusa amasosha omzimba, ikhombisa izakhiwo ze-antioxidant, inciphisa ukulimala okuvela ku-caffeine, ithulisa uhlelo lwezinzwa, ithoni yomzimba, ivuselele ukusebenza kwengqondo, ilwe nokukhathala, igcina ukubukeka okuhle, ivimbela ikhanda, kusheshisa imetabolism futhi kusiza ukulwa nokukhuluphala.
Izimo zokusetshenziswa
I-Cardamom ayinconywa ngesilonda esiswini nesilonda se-duodenal.
Izinhlobo ze-cardamom
cardamom
Imbewu yeCardamom ihlanganisa ubuhle bezinongo eziningana: zinokuthile kwe-ginger, okuthile kwe-nutmeg, okuthile kwepelepele omhlophe. ERussia, i-cardamom ivame ukungezwa kuzimpahla ezibhakiwe. Zigaywa futhi ngosawoti, ngokwesibonelo, e-Adygea. Futhi lolu usawoti usetshenziselwa ukunonga inyama nemifino.
Amabhokisi aluhlaza wekhadiyamu
Izithelo zeCardamom zingamaphilisi aluhlaza anamagumbi amathathu, amakha amnandi kakhulu futhi akhanyayo. Yi-cardamom eluhlaza okotshani, engagayiwe noma emnyama, enikeza i-pungency efanele izimpahla zendabuko ezibhakiwe, i-punch ne-mulled wine, lapho kuvame ukufakwa khona.
Amabhokisi weCardamom
Amabhokisi weCardamom ayimbewu yesihlahla samaNdiya esivela emndenini wejinja eziswa ngephunga lazo elimnandi. Okuluhlaza okotshani - amabhokisi amhlophe anephunga elimnandi kakhulu - noma angaphansi kakhulu afakwa ku-punch nase-mulled wine, nasemhlabathini - kuzimpahla ezibhakiwe, ngokwesibonelo, ku-gingerbread. I-black cardamom, isithelo sesihlahla esihlobene nekhadiyamu, inephunga elincane elithunqayo futhi isetshenziselwa ukudla kwaseNdiya njengesinongo sezitsha ezishisayo.
I-cardamom yaphansi
Amabhokisi ama-cardamom aphansi akhanya kakhulu ezitsheni ezishisayo - ikakhulukazi izitsha zaseNdiya - nasezintweni ezibhakiwe. Njenganoma yisiphi isipayisi esishisayo, kubalulekile ukuthi ungadluli nge-cardamom yomhlabathi, ikakhulukazi emhlabathini omusha.