Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Incazelo

Muva nje, upelepele nolunye upelepele oshisayo kuya ngokuya kuvela ezitsheni ezahlukahlukene, futhi ukuthambekela komhlaba wonke kwezinhlobo ezahlukene ze-paprika kukhula njalo. Ngakho-ke, isetshenziselwani le mifino nokuthi kungani wonke umuntu eyipheka futhi ayidle ngenkuthalo.

Wonke upelepele azalelwa eMexico naseNingizimu Melika. Izithelo ze-paprika bezilokhu ziyingxenye yokudla komuntu kusukela cishe ngo-7500 BC. futhi angenye yamasiko amadala kakhulu eNingizimu Melika.

Ngenkathi uChristopher Columbus nethimba lakhe befika eCaribbean, babengabantu baseYurophu bokuqala ukuhlangana nalo imifino, beyibiza ngokuthi “upelepele,” bedweba ukufaniswa nokunambitheka nezimpawu zikapelepele omnyama okusweleka okunye ukudla.

Bese, kanye namazambane nogwayi, ama-paprika aya eYurophu. Ngemuva kwalokho, amaPutukezi ahamba ayosabalalisa upelepele oshisayo emizileni yezohwebo yase-Asia. Ngakho le mifino evela endaweni yaphenduka intandokazi emhlabeni.

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Upelepele oshisayo ovame kakhulu isilili. Futhi yize leli gama lihambisana nezwe, livela egameni elithi "chilli" elivela ezilimini ze-Aztec Nahuatl (indawo yaseMexico yanamuhla) futhi lihumusha ngokuthi "obomvu".

IPeru ibhekwa njengezwe elicebe kakhulu maqondana nokwehlukahlukana kohlobo lwepelepele, inani elikhulu kakhulu likapelepele lidliwa yizakhamizi zaseBolivia, kanti abaholi ekulimeni imifino yiNdiya neThailand.

Ngokusobala, abantu abasebenza ku-chili abakhangwa nje kuphela iphunga elibabayo nokunambitheka okubabayo, yize lezi zinto zingathathwa njengezikhiye. Kodwa-ke, le pepper ibuye ibe novithamini A, B, C, PP, iron, beta-carotene, magnesium, potassium futhi, okubaluleke kakhulu, i-capsaicin, eyenza izithelo zibe nezinongo.

Ukwakheka nokuqukethwe kwekhalori

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Upelepele obomvu obomvu ucebile ngamavithamini namaminerali afana ne: vithamini B6 - 25.3%, uvithamini C - 159.7%, uvithamini K - 11.7%, potassium - 12.9%, ithusi - 12.9%

  • Okuqukethwe kwekhalori 40 kcal
  • Amaprotheni 1.87 g
  • Amafutha 0.44 g
  • Amakhabhohayidrethi 8.81 g

Chili Pepper Izinzuzo

Ngenxa yenani eliphezulu le-capsaicin, upelepele ubhekwa njengamandla amakhulu wokulwa namagciwane kanye nama-antiviral agents. Ingasetshenziselwa ukuvimbela imikhuhlane nezifo ezifanayo.

I-Chili inyusa inkanuko futhi ivuse isisu. Ngaphezu kwalokho, inomphumela omncane we-laxative.

Lapho uvezwa kupelepele oshisayo, umzimba ukhipha i-adrenaline nama-endorphin, angasiza ekulweni nokudangala nokukhathazeka.

I-Chili yehlisa ushukela wegazi, ithuthukise ukubona kwamehlo futhi isize ekwehliseni isisindo.

Kepha i-chili ikhiqiza yonke le miphumela emihle emzimbeni ngemithamo emincane kuphela. Ukweqiwa okukhulu kukapelepele kungaba yingozi.

Izimo zokusetshenziswa kwepelepele obomvu

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Upelepele oshisayo, ophakeme nge-capsaicin, ungashisa kakhulu uze ushise nezandla zakho. Ngakho-ke, kungcono ukubhekana nemifino enjalo kuphela ngamagilavu.

Le pepper iyingozi kakhulu kuzo zonke izindawo zolwelwesi lwamafinyila, ngakho-ke kudingeka uqaphele kakhulu ngenkathi upheka futhi udla. Ngemuva kokupheka, izandla nazo zonke izindawo kufanele zigezwe kahle ngamanzi abandayo.

Kuyaphikiswa ukudla upelepele oshisayo wezingane, abanenkinga yokungezwani komzimba, abesifazane abakhulelwe nabancelisayo, abantu abane-hypertension, isibindi, izifo zesisu nezinso.

Ukufaka upelepele obomvu

Zonke izinhlobo zikapelepele obomvu zisetshenziswa ngenkuthalo ekuphekeni, ikakhulukazi eLatin America nasemazweni ashisayo ase-Asia.

Izinhlobo ezidume kakhulu ekuphekeni uphuzi ophuzi, obomvu noluhlaza okotshani, i-Kashmiri chili, ethathwa njengephunga elimnandi kakhulu, kanti i-jalapeños, i-habanero ne-serrano yizinhlobo ezishisa kakhulu. Upelepele uyomiswa, ugayiwe, ufakwe emanzini anosawoti, wengezwe ezitsheni ezithosiwe noma ezibhakiwe, uyabhema, futhi ufakwe nososo oshisayo.

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Kepha ngaphandle kokusetshenziswa kokudla, upelepele ubaluleke ngokulinganayo kwezokwelapha. Izinhlobonhlobo ezi-pungent zisetshenziswa ekunciphiseni izinhlungu njengamachashazi, amafutha okugcoba kanye nezithako zokuthambisa. Amabhati ashisayo anesisombululo se-pepper asetshenziswa lapho kunokujikeleza kwegazi okwanele emilenzeni. Namaphilisi okuxuba kanye nopelepele nje - nganoma yiluphi uhlobo lokushaqeka, ukuquleka noma isifo senhliziyo.

Ngaphezu kwalokho, upelepele obomvu usebenza kahle ekhanda, yingakho uvame ukusetshenziselwa ukwelashwa kwe-migraine. Ucwaningo lukhombisa nokuthi ukudla upelepele kwehlisa ingozi yokufa ngenxa yesifo senhliziyo kanye nomdlavuza.

I-pepper capsaicin nayo isetshenziswa ezintweni eziningi zasendlini. Isibonelo, i-capsaicin itholakala kugesi kapelepele, ovame ukusetshenziselwa ukuzivikela. Ngaphezu kwalokho, isetshenziselwa ukuvikela izitshalo ezinambuzaneni ezincane nasezilwaneni ezinkulu ezingafisa ukuvunwa.

Isikali seScoville

Lesi sikali siyisilinganiso se-pungency yopelepele, esiqoshwe kumayunithi we-Scoville thermal (SHU), ngokuya ngokuhlushwa kwama-capsaicinoids. Isikali siqanjwe ngomqambi waso, usokhemisi waseMelika uWilbur Scoville. Ukuhlolwa kwezinzwa zeScoville kuyindlela ephumelela kunazo zonke yokuhlola i-SHU, futhi ngasikhathi sinye kuwukuhlola okuzimele kuncike ekuzweleni kwama-capsaicinoids kubantu abanomlando wokuphuza i-chili eshisayo.

Izinhlobo zepelepele

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Upelepele omncane oshisayo onamanani we-0-100 SHU ngopelepele wensimbi ne-cubanella. Futhi izithelo ezibukhali kakhulu ezinezinkomba ze-1,500,000 - 3,000,000+ SHU yiTrinidad Moruga Scorpion, uPepper X noCaroline Reaper.

Upelepele ophuzi

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Upelepele weGuero unephunga elimnandi, awushisi kakhulu, umnandi, amasosi enyama nenhlanzi alungiswa ngawo. I-guero eyomile - i-chiluekle - inombala omnyama futhi ingezwa kusoso we-molé negro.

Upelepele oluhlaza

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Obomvu ofanayo, ongavuthiwe kuphela; uma kuqhathaniswa nobomvu, iqukethe amavithamini ambalwa, kepha nge-pungency (ngokuya ngokuhlukahluka) ayisihle kangako kunokubomvu.

I-Kashmiri chili

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

I-Kashmiri chili - ekhuliswe esifundeni saseNdiya saseKashmir - ithathwa njengenye yezinhlobo zezilimo ezinuka kamnandi kakhulu. Akuyona into ebabayo futhi isetshenziswa kaningi - yomisiwe - njenge-ejenti yokufaka imibala.

Upelepele obomvu

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Kungcono ukususa imbewu njalo kupelepele obomvu oshisayo. Ukuze ungabambeki emazinyweni futhi ungashisi ngobukhali obengeziwe. Upelepele kuhle futhi ukuthi ungabi namafomu amasha nje kuphela nofulawa, kodwa futhi nama-flakes, noma omiswe ngama-pods aphelele, aguquka kalula abe ama-flakes lapho ehlikihlwa ngesandla.

Upelepele ophuliwe

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Upele ophekiwe ofakwe emanzini anosawoti uwulungele amasaladi, isitshulu namasosi. Ngokuya ngesinongo, i-chili marinade kufanele ihlanzwe ngaphansi kwamanzi ngaphambi kokuyibeka ekudleni ukuze isuse i-asidi eyeqile.

Upelepele obomvu ophansi

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

I-chipotle pepper unamathisele

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Ama-chipotle abhakiwe (ama-jalapenos abhemayo) kufanele agaywe ngamafutha omnqumo, usawoti kanye nezinongo ku-blender noma odakeni kuze kube bushelelezi. Kuhle ukusebenzisa leli phalishi njengesinongo sama-appetizers nezitsha ezishisayo.

Habanero

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Olunye upelepele oshisayo kakhulu emhlabeni, ulinganiselwa ku-350,000 Scoville.

Upelepele we-jalapeno

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

I-chili jalapeño yaseMexico inesikhumba esiluhlaza, esanele, kodwa hhayi esishisayo kakhulu, futhi ingafakwa uma ifunwa. Futhi ngohlobo olusemathinini, engeza kumasobho nososo.

Poblano upelepele

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

I-Chili poblano (ingabuye itholakale ngaphansi kwamagama we-ancho noma i-mulato efomini elomisiwe noma lomhlabathi) ayishisi kakhulu futhi iyanambitheka njengamaprimosi. I-poblano entsha inezigaba ezimbili: ingaba luhlaza - ingavuthiwe - enesikhumba esinamaqhuqhuva, noma esivuthiwe, esibomvu esijulile. EMexico, amasosi e-poblano enziwa nge-molle futhi agxishiwe.

Chili ishq

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

upelepele we-chipotle

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Upelepele weChipotle omisiwe futhi ubhema ama-jalapenos. I-Chipotle ikheniwe ku-adobo sauce ngokususelwa ezinongweni zaseMexico ezinephunga elibhemayo namanothi acashile kashokolethi nogwayi.

I-Serrano chili

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

Izinhlobonhlobo ezishisayo zikapelepele odabuka eMexico. Kungcono ukusebenzisana nayo ngamagilavu, futhi uyisebenzise ngamanani amancane - ngokusho kwesikali se-Scoville pepper pungency, i-pungency yayo ingamayunithi ayizinkulungwane eziyi-10-23 (i-pungency yensimbi yensimbi - ngokuqhathanisa - ilingana no-zero). I-Serrano iyisithako esiyinhloko ku-pico de gallo's fresh tomato sauce futhi ngokuvamile iyisilili esithandwa kakhulu e-cuisine yaseMexico.

UHabanero Chili

Chili pepper - incazelo yesinongo. Izinzuzo zezempilo kanye nokulimala

I-Chili habanero yiyona eshisa kunazo zonke izinhlobo zezilwane, enesimo esiyindilinga namanothi aluhlaza wezithelo ngephunga. IHabanero, ngokungafani ne-chili elula, kufanele isuswe ekudleni ngaphambi kokuphaka.

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