Izindlela zokupheka zesobho se-salmon fish: izithako, amathiphu okukhetha, ukuhlanza nokusika izinhlanzi

Uma upheka isobho lenhlanzi kusuka ku-salmon, ungathola isidlo esihlwabusayo nesinempilo. Ngokwezici zayo zokunambitha, kufanele kuthiwe kungenye yezitsha ezithandwa kakhulu. I-Salmon ingeyomndeni wezinhlobo zezinhlanzi ze-salmon, kodwa inedatha yokunambitha kangcono uma iqhathaniswa ne-pink salmon, nayo emele lo mndeni. Ukudla kokubili i-salmon ne-pink salmon kubangela ibhalansi yezingxenye ezinenzuzo ezifana namavithamini namaminerali.

Ukulungiswa kwalesi sidlo kudinga ukuhambisana nemithetho ethile. Isibonelo, akufanele uthele amanzi amaningi, ngaphandle kwalokho umhluzi ngeke ubonakale ucebile njengoba kufanele.

Ukukhetha okulungile kwezinhlanzi

I-Salmon ayiyona inhlanzi eshibhile, ngakho-ke kubaluleke kakhulu ukukhetha umkhiqizo omusha. Ukuze ungakhohliswa, kungcono ukuthenga inhlanzi yonke, hhayi izingcezu zayo. Lapho ukhetha inhlanzi, kufanele unake izici ezinjalo:

• Inyama yenhlanzi kufanele ibe nombala osawolintshi okhanyayo.
• Ekuthinteni, inyama kufanele ibe nokunwebeka futhi ngokushesha ibuyisele ukubukeka kwayo kwangaphambili.
• Njengomthetho, izinhlanzi ezintsha zigcinwa isikhathi esingaphezu kwamaviki angu-2, ngakho-ke kungcono ukubuza mayelana nosuku lokubamba.
• Umsila wezinhlanzi kufanele ube manzi, futhi amehlo kufanele abonakale.
• Uma inhlanzi yomile futhi icwebezela, khona-ke isivele "setshenzwa".
• I-salmon entsha inephunga lasolwandle.
• Izikali kufanele zibe ziqinile futhi zome.
• Asikho isidingo sokuthenga izinhlanzi ezinomonakalo wemishini.
• I-salmon yaseNorway ifaneleka kakhulu ukupheka isobho lezinhlanzi.

Ukulungiswa kwezinhlanzi

Okokuqala udinga ukunquma ukuthi yiziphi izingxenye zezinhlanzi indlebe ezolungiswa. Njengomthetho, ibiliswa kusukela ekhanda, umsila, amaphiko kanye nomgogodla. Uma upheka isobho lenhlanzi kusuka enyameni ye-salmon ehlanzekile, uthola isidlo esibiza kakhulu.

Ukuhlanza izinhlanzi

I-salmon esanda kufakwa iqhwa kufanele incibilikiswe kuqala. Futhi udinga ukukwenza kahle. Le nqubo akufanele neze iphoqelelwe. Inketho engcono kakhulu lapho isidumbu sezinhlanzi sichithwa esiqandisini. Ngemuva kwalokho, isidumbu kufanele sigezwe kahle ku-mucus, bese siqhubeka nokukhipha izikali. Ikhishwa noma ngommese olula noma idivayisi ekhethekile. Njengomthetho, izikali ezivela ku-salmon zisuswa ngokushesha futhi kalula. Kubalulekile ukususa ama-gill, ngoba anokunambitheka okubabayo futhi angamane achithe isidlo.

Ukusika izinhlanzi

Izinhlanzi zinqunywa ngale ndlela: okokuqala, ikhanda, umsila kanye nezimpiko ziyanqunywa, emva kwalokho okungaphakathi kuyasuswa. Ngemuva kwalokho, izinhlanzi kufanele ziphinde zihlanjululwe ngokucophelela ngamanzi ahlanzekile agelezayo, ikakhulukazi endaweni lapho okungaphakathi bekukhona. Izinhlanzi zinqunywe esimweni se-fillet, lapho ungapheka khona esinye isidlo. Ukupheka isobho sezinhlanzi kusuka ku-salmon, kwanele ukuba nekhanda, umsila, amaphiko kanye nomgogodla.

Izithako

Kukhona izindlela zokupheka eziningi zokupheka isobho lezinhlanzi, futhi wonke umama wekhaya uneyakhe. Isitsha sizobe singaphelele futhi singaphelele uma singenayo izithako ezengeziwe ezenza ukunambitheka nephunga elimnandi lesitsha lihlanjululwe kakhulu. Faka endlebeni:

• Amazambane.
• Izaqathi.
• Anyanisi.

Okusanhlamvu njengoba kuthanda:

• Umdwebo.
• I-Millet.
• UManku
• Imifino emisha.

Izinongo ezahlukahlukene:

• Pepper, kokubili amnandi futhi ababayo.
• Ihlamvu le-bay.
• Usawoti.

Amaresiphi wesobho lenhlanzi ye-salmon elimnandi

Ukuze uzikhethele iresiphi efaneleka kakhulu, kufanele uzijwayeze ezinye zazo.

Iresiphi yakudala

Kulesi simo, indlebe ilungiswa kusuka ezingxenyeni ezingabizi kakhulu. Ku-2 amalitha amanzi udinga ukuthatha:

• Ingxenye yekhilogremu ye-salmon.
• U-anyanisi owodwa.
• I-dill entsha.
• Usawoti, ushukela kanye nopelepele.
• 50 g webhotela.

Ukupheka:

1. Geza futhi usike imifino.
2. Umhluzi wemifino uyavuthwa.
3. Ngemva kwesigamu sehora, izingcezu zezinhlanzi zengezwa emhluzweni, emva kwalokho ziphekwe cishe imizuzu engu-20.
4. Kwengezwa izinongo.
5. Uma inhlanzi isivuthiwe, kufakwa usawoti kanye noshukela.
6. Ekupheleni kokupheka, imifino yengezwa.
7. Umlilo uvaliwe, indlebe ifakwe isigamu sehora.

Indlebe ngokhilimu

Le ndlela yokupheka ibizwa nangokuthi isiFinnish. Ngenxa yokuthi ubisi noma ukhilimu omuncu kufakwe esitsheni, indlebe ithenda ikakhulukazi.

Ukuze ulungise lesi sidlo udinga:

• Cishe amagremu angu-350 wenyama ye-salmon.
• 1 inkomishi ukhilimu noma ukhilimu omuncu.
• Ilitha elilodwa lamanzi.
• Amazambane amathathu.
• U-anyanisi owodwa kanye nesanqante esisodwa.
• Isipuni esisodwa sikafulawa.
• Inqwaba yohlaza.
• Usawoti nezinongo.

Indlela yokupheka kahle:

1. Amazambane no-anyanisi kwengezwa emanzini abilayo, emva kwalokho abilisiwe imizuzu engu-10.
2. Inyama yenhlanzi inqunywa ibe yizicucu futhi yengezwe kumhluzi.
3. Ufulawa uhlakazeka kukhilimu ukuze kungabikho izigaxa.

Inhlanzi ibilisiwe imizuzu eyi-10, emva kwalokho ukhilimu uthululelwa futhi kufakwe izinongo. Ngemva kwalokho, isidlo siphinde silethwe ngamathumba futhi siphelelwe ukushisa okuphansi. Ekugcineni, imifino yengezwa esitsheni.

Ukha nokhilimu notamatisi

Lesi akusona isobho sezinhlanzi esimnandi, ngakho-ke singanconywa ukupheka.

Ukuze wenze lokhu udinga ukuqoqa:

• Iphawundi lezinhlanzi ezintsha.
• Amazambane kanye notamatisi - 300 amagremu ngamunye.
• U-anyanisi owodwa kanye nesanqante esisodwa.
• Ingxenye yelitha kakhilimu.
• Ilitha elilodwa lamanzi.
• Iqembu lika-anyanisi ne-dill.
• Amafutha omifino.

Izigaba zokulungiselela:

1. Inyama yenhlanzi iyagezwa futhi isikwe izingcezu.
2. Imifino nayo iyahlutshiwe futhi iqoshwe, kuhlanganise notamatisi.
3. Imifino ifakwe epanini lokuthosa futhi ithosiwe ngenani elincane lamafutha emifino, emva kwalokho amanzi engezwa kubo futhi imifino ifakwe isitshulu cishe imizuzu emi-5.
4. Amazambane anqunywe futhi engezwe kanye nosawoti kanye nopelepele emifino. Ngemva kwalokho, ziphekwa zize ziphekwe.
5. Izingcezu ze-salmon nge-ukhilimu zengezwa kumhluzi wemifino, emva kwalokho konke kuphekwe eminye imizuzu engu-8.
6. Iqabunga le-bay kanye namakhambi kwengezwa.

Izinhlanzi ezinjenge-saumoni, ekubunjweni kwayo zinenqwaba yezinto eziwusizo. Uma kufakwe ekudleni komuntu okungenani kanye ngesonto, khona-ke lokhu kwanele ukugcwalisa umzimba womuntu ngezinto ezidingekayo eziwusizo.

Ngesikhathi esifanayo, udinga ukucabangela:

• Lelo salmon linamaprotheni amaningi. Amagremu ayi-100 aqukethe isigamu somthamo wansuku zonke.
• Ukuthi udinga ukupheka isidlo kuphela kusuka ezinhlanzi ezintsha, ezisezingeni eliphezulu.
• Ukuthi kungenzeka ukwenza izinguquko zokupheka ukuze uthole ukunambitheka kwangempela kanye nephunga.
• Ukuthi kuyinto efiselekayo ukusebenzisa i-salmon kubantu abaye bazuza isisindo esiningi.
• Ukuthi ukusetshenziswa kwayo kukuvumela ukuthi ubuyisele amandla ngemuva kwezifo ezinzima.
• Leyo nyama ye-salmon iqukethe i-omega 3 fatty acids, ebambezela ukuguga komzimba.
• Ukuthi lapho usebenzisa ikhanda, umsila kanye ne-ridge, umhluzi kufanele uhlungwe ngemva kwemizuzu engu-20 yokupheka.
• Ukuze uthole umhluzi ocacile, kufanele ubiliswe nge-anyanisi yonke.

Indlebe ye-Salmon iyisidlo sokudla esinganconywa ukuthi sisetshenziswe cishe zonke izigaba zezakhamuzi, kungakhathaliseki ubudala. Nakuba kungase kube nomkhawulo ohlobene nokungabekezelelani komuntu siqu ekudleni kwasolwandle ngabantu ngabanye, okugcwele ukungezwani komzimba.