Indlebe ye-pike ekhaya: izindlela zokupheka ezingcono kakhulu, izinzuzo nama-calories

I-Ukha isobho lenhlanzi elibhekwa njengesidlo esinempilo futhi esiphundu kakhulu, ikakhulukazi kulabo abangafuni ukuzuza isisindo esiningi. Ngesikhathi esifanayo, akuzona zonke izinhlobo zezinhlanzi ezingasetshenziselwa ukupheka isobho lezinhlanzi.

Eqinisweni, kukholakala ukuthi isobho lezinhlanzi elimnandi kakhulu litholakala ezinhlotsheni zezinhlanzi ezidla ezinye njenge-zander, perch noma i-pike. Ngokwemvelo, konke okuphekwe emvelweni kusuka ezinhlanzi ezisanda kubanjwa kumnandi kakhulu kunesitsha esiphekwe endlini. Kodwa-ke, uma uzama kanzima, isobho le-pike elenziwe ekhaya lingaba mnandi kakhulu. Okubaluleke kakhulu ukwazi ezinye zezinto ezicashile ekulungiseleleni leli sobho elicebile nelinempilo kakhulu.

Indlela yokupheka i-pike ear: izici

Indlela yokukhetha nokulungisa izinhlanzi

Uma usebenzisa ezinye izincomo bese ukhetha inhlanzi efanele, khona-ke isidlo sizoba mnandi futhi sinomsoco. Ngokwesibonelo:

• Ukuze ulungise lesi sidlo, udinga ukuthatha izinhlanzi ezintsha kuphela, futhi okungcono nakakhulu - phila. Isobho lezinhlanzi eziqandisiwe ngeke libe nokunambitheka okukhanyayo okunjalo.
• Ukuze wenze indlebe icebile, udinga ukwengeza, ngaphezu kwe-pike, izinhlanzi ezinjenge-catfish, i-perch, i-sterlet noma i-ruff. Eqinisweni, kukholelwa ukuthi umhluzi ocebile kakhulu utholakala kuma-ruffs.
• Lapho upheka isobho sezinhlanzi, okuthandayo kufanele kunikezwe izinhlanzi ezincane futhi ungapheki isobho sezinhlanzi kusuka ku-pike enkulu. I-pike enkulu ingangeza ukunambitheka okunodaka.
• Ngaphambi kokupheka, izinhlanzi kufanele zinqunywe ngokucophelela, ngokukhishwa kwangaphakathi. Ngesikhathi esifanayo, kufanele igezwe kahle kakhulu emanzini agobhozayo.
• Kungcono ukusebenzisa izingcezu ezincane ezengezwe esobho imizuzu engu-10-15 ngaphambi kokuba isilungile. Indlebe iphekwe emlilweni omncane.

Kuziphi izitsha kungcono ukupheka indlebe

Ibhodwe lobumba libhekwa njengesitsha esilungele ukulungisa izitsha eziningi. Kodwa uma ingekho, khona-ke indlebe ingabiliswa ezitsheni ezinama-enameled.

Encwadini! Izitsha zokupheka isobho sezinhlanzi akufanele zifake i-oxidize, ngaphandle kwalokho lokhu kungase kuholele ekulahlekelweni ukunambitheka kwalesi sidlo esimangalisayo. Ngesikhathi sokupheka, akunconywa ukumboza indlebe ngesembozo.

Yini enye engezwa endlebeni, ngaphandle kwezinhlanzi?

Abanye ochwepheshe balo mkhiqizo bathi ngaphandle kwamanzi, amazambane no-anyanisi, akukho okunye okufanele kwengezwe endlebeni. Naphezu kwalokhu, ukuze ugcwalise ukunambitheka, ezinye izithako kufanele zengezwe esobho.

Ezinye izindlela zokupheka zibiza okusanhlamvu okuhlukahlukene endlebeni, njengerayisi noma amabele, imifino, ugaliki, namakhambi afana neparsley noma i-dill. Ngaphezu kwalokho, amaqabunga e-bay ayengezwa esitsheni. Konke lokhu kwenza isobho lenhlanzi libe isidlo esimnandi, ikakhulukazi emvelweni. Ngaphezu kwalokho, i-parsley iyakwazi ukwenza bushelelezi i-aftertaste ye-obsessive yezinhlanzi.

Amathiphu e-Spice

Umsebenzi oyinhloko ukungeza izinongo eziningi kangangokuthi azizwakali futhi azikwazanga ukuphazamisa iphunga lezinhlanzi. Njengomthetho, i-peppercorns encane emnyama ingeziwe, enikeza indlebe ukunambitheka okuyingqayizivele. Elinye icebiso: isobho lenhlanzi lifakwe usawoti ekuqaleni kokulungiswa kwalo.

Indlela yokupheka i-pike ear ekhaya

Iresiphi yakudala

Kudingeka ukulungisa izingxenye ezilandelayo:

• 1 kg we-pike;
• anyanisi - 2 anyanisi;
• 4 izinto. amazambane;
• isanqante esisodwa;
• pepper omnyama - 7 uphizi;
• izimpande ze-parsley - ama-2 ama-pcs;
• bay leaf - 4 amaqabunga;
• 15 amagremu ibhotela;
• 50-70 ml. i-vodka;
• usawoti wengezwa ukunambitha;
• imifino (i-parsley, i-dill) nayo yengezwa ukunambitha.

Indlela yokulungiselela

1. 2,5-3 amalitha amanzi athathwa futhi alethwe ngamathumba, emva kwalokho amazambane aqoshiwe aphonswa emanzini abilayo. Ama-bulb aphelele, kodwa ahlutshiwe nawo athunyelwa lapho.
2. Izaqathe kanye ne-parsley zinqunywa zibe izingcezu ezincane futhi zithunyelwe emva kuka-anyanisi, emva kwalokho konke kubilisiwe imizuzu engu-10.
3. I-pike inqunywe futhi inqunywe zibe yizicucu ezincane, emva kwalokho iphinde iwele emhluzweni.
4. Izinongo zengezwa kumhluzi ngezinhlanzi futhi isobho liphekwe imizuzu engu-15.
5. Ngemva kwalokho, i-vodka yengezwa endlebeni, okuzonikeza indlebe ukunambitheka okukhethekile futhi isuse iphunga lodaka.
6. I-Pepper kanye namaqabunga e-bay akhishwa esobho sezinhlanzi, futhi ibhotela yengezwe endaweni yabo.
7. Wakhonza ngamakhambi oqoshiwe. Ngaphezu kwalokho, ungakwazi ukwengeza ukhilimu omuncu noma ubisi olugobile.

Uha "emva kombusi"

Isitsha esifanayo esiphekwe kumhluzi wenkukhu ngeke sibukeke sisihle kuphela etafuleni lemikhosi, kodwa futhi sizoba mnandi kakhulu.

Okudingayo:

• inkukhu eyodwa;
• 700-800 amagremu wezinhlanzi ezincane zomhluzi;
• 300-400 amagremu pike izingcezu;
• 400-500 amagremu we-pike perch ngezicucu;
• 4 izingcezu amazambane;
• 1 isanqante;
• 1 anyanisi;
• 150-200 amagremu amabele;
• 1 Art. isipuni sebhotela;
• iqanda elimhlophe kusuka kumaqanda ama-2;
• usawoti ukunambitha;
• amakhambi ukunambitha.

Ubuchwepheshe bokulungiselela

1. Umhluzi uphekwe enkukhu yonke, emva kwalokho inkukhu ikhishwa emhluzweni.
2. Izinhlanzi ezincane zifakwa emhluzweni ofanayo futhi zibiliswe enye imizuzu engu-10-15. Izinhlanzi kufanele zihlanzwe kusengaphambili.
3. Inhlanzi iyakhishwa bese kuhlungwa umhluzi.
4. Izingcezu ze-pike ne-pike perch zifakwa ezinhlanzi kanye nomhluzi wenkukhu.
5. Umhluzi uthululwa phezu kokushisa okuphansi, emva kwalokho, umhluzi uphinde uhlungiwe, futhi abamhlophe abahlutshiwe bamaqanda amabili bafakwe kuwo.
6. Ngemuva kwalokho, i-millet ithululelwa emhluzweni futhi ibilisiwe.
7. Amazambane aqoshiwe nawo ayafakwa lapha futhi abiliswe kuze kube uhhafu ophekwe.
8. U-anyanisi nezaqathi zithosiwe kuze kube nsundu yegolide futhi zengezwe kumhluzi.
9. Isitsha sinikezwa ezitsheni ezijulile: imifino, izingcezu zezinhlanzi zifakwe kuzo futhi umhluzi uthululelwa.
10. Kunikezwe isobho lenhlanzi "yasebukhosini" namaphaya kakolweni.

Indlebe yekhanda lezinhlanzi ku-brine

Ngokuvamile, amakhanda ezinhlanzi asetshenziselwa ukulungisa isobho lezinhlanzi. Ngaphezu kwalokho, akufanele kube yizinhloko ze-pike. Benza umhluzi ocebile, futhi uma wengeza i-ginger, i-safron noma i-anise kuwo, uthola ukunambitheka okungenakuqhathaniswa kwesobho lezinhlanzi.

Ukulungisa izithako ezilandelayo:

• 2 noma 3 amakhanda ama-pike;
• isanqante esisodwa;
• 3 izingcezu amazambane;
• iqembu elilodwa le-dill;
• ingilazi eyodwa ikhukhamba (noma utamatisi) brine;
• ama-peppercorn amnyama;
• Ihlamvu le-bay;
• usawoti ukunambitha.

Ukupheka kanjani

1. Sika futhi ugeze izinhlanzi kahle. Qinisekisa ukususa ngaphakathi.
2. Beka izinhloko zezinhlanzi emanzini anosawoti bese ulethe ngamathumba.
3. Faka u-anyanisi, iqabunga le-bay bese ubilisa ungamboziwe phezu kokushisa okuphansi ihora elingu-1.
4. Gcoba umhluzi, bese ufaka imifino eqoshiwe kanye nezinongo kuwo. Pheka kuze kuphekwe futhi esigabeni sokugcina wengeze i-dill eqoshiwe endlebeni.
5. Susa amakhanda esitsheni bese uhlukanisa inyama emathanjeni. Lahla amathambo bese ubuyisela inyama esobhoni.

Ngemva kwezenzakalo ezinjalo, indlebe ingakhonzwa etafuleni.

Indlebe kumpheki ongasheshi

Ngokufika kwe-multicooker, omama abaningi basekhaya baqala ukupheka izitsha eziningi kuwo. Kuyinto elula, elula futhi ayithathi isikhathi esiningi.

Yini edingekayo endlebeni:

• 1 kg we-pike;
• isanqante esisodwa;
• amazambane amathathu;
• 2 tbsp. izinkezo ze-millet;
• 2 ama;
• Ihlamvu le-bay;
• ama-peppercorn amnyama;
• uhlaza;
• usawoti ukunambitha.

Ubuchwepheshe bokulungiselela

1. Sika, hlambulula kahle futhi uthathe izingcezu pike. Gcwalisa i-multicooker ngamanzi bese ufaka izingcezu ze-pike kuyo. Khetha imodi "Steam" bese upheka kuze kufike iphuzu abilayo.
2. Vula i-cooker ehamba kancane, susa igwebu, engeza u-anyanisi nezinongo. Khetha imodi "yokudla" bese ubilisa isidlo ihora elingu-1.
3. Ngemva kwehora, inhlanzi ikhishwa emhluzweni futhi inyama ihlukaniswe namathambo.
4. Engeza imifino eqoshiwe bese upheka futhi kumodi "ye-stewing" elinye ihora.
5. Imizuzu engu-15 ngaphambi kokulungela, engeza i-millet esitsheni, futhi imizuzu engu-5 ngaphambili, engeza inyama yenhlanzi.
6. Ngemuva kwalokho, i-multicooker iyacisha, futhi isidlo kufanele sifakwe eminye imizuzu engama-30.

Iwusizo kangakanani indlebe ye-pike

I-Ukha iyisidlo esidliwayo esigayeka kalula ngumzimba womuntu. Uma upheka izinhlanzi ngendlela efanele, khona-ke umhluzi ugcina zonke izakhi ezisezinhlanzini. Futhi ezinhlanzini kukhona izakhi zokulandelela ezifana:

• Iodine;
• Insimbi;
• Isibabule;
• Izinki;
• I-Chlorine;
• I-fluorine;
• I-Phosphorus;
• I-potassium;
• Isodium;
• I-calcium;
• I-Molybdenum;
• i-cobalt.

Ngaphezu kwalokho, kunamavithamini amaningi awusizo enyameni ye-pike, njenge-A, B, C, PP. Naphezu kwalokhu, indlebe yengezwe ngokuba khona kwamavithamini nezakhi, imifino.

Ngakho-ke, indlebe iyisidlo "sasebukhosini", lapho ungathola khona izinzuzo zomzimba womuntu kuphela, ingasaphathwa indlela esiphundu ngayo lesi sidlo.

Pike fish isobho kilojoule

I-Pike, njengezinhlanzi eziningi, iwumkhiqizo wekhalori ephansi, ngakho-ke, inganconywa izazi zokudla okunomsoco. Amagremu ayi-100 enyama yale nhlanzi aqukethe ama-kcal angama-90 kuphela, futhi isobho lenhlanzi elicebile elilungiselelwe ngokusho kweresiphi evamile lingaqukatha kancane kuka-50 kcal nge-100 g yomkhiqizo. Ngakho-ke, indlebe ingafakwa ekudleni kwansuku zonke kwanoma yimuphi umuntu, ngaphandle kokwesaba ukuthola isisindo. Kodwa kubantu asebevele benesisindo esiningi, kuyoba usizo kakhulu ukusebenzisa isobho lezinhlanzi, njengoba lokhu kuzoholela ekulahlekelweni kwesisindo.