Izithako zeresiphi “I-pollock fillet enemifino eqoshiwe»:
- Anyanisi 316gr
- Isanqante 250 gr
- I-Pollock (i-fillet) 772gr
- Soy sauce 2 wezipuni
- Amanzi 2 tbsp. izinkezo
Inani lokudla okunomsoco wesitsha "i-Pollock fillet enemifino ephekiwe" (per 100 amagremu):
Ama-calories: 60.5 kcal.
Izingwejeje: 9.3 g
Amafutha: 0.5 g
Amakhabhohayidrethi: 4.7 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi "I-Pollock fillet enemifino eqoshiwe"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| u-anyanini | I-316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| isaqathe | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| i-pollock entsha | I-772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| I-Heinz soy sauce | 2 isipuni. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| amanzi | 2 isipuni. | 40 | 0 | 0 | 0 | 0 |
| Ubude | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| I-1 iyasebenza | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 amagremu | 100 | 9.3 | 0.5 | 4.7 | 60.5 |