Isizinda sokuqomisana i-AYI ishicilele imininingwane mayelana nezintandokazi zabantu zokuqomisana okubonakalayo. Kuvele ukuthi iphrofayili yowesifazane ichofozwa ngo-13% kaningi uma engumuntu ongadli imifino. Kuyacaca ukuthi amadoda akhetha abesifazane abadla imifino. Ngokuphambene, abesifazane babencane ngo-11% amathuba okuthi bachofoze iphrofayili yamadoda adla ukudla kwezitshalo. Kuhlobene nesimo sengqondo sokuthi “ama-macho kufanele adle inyama”. Eqinisweni, kunobufakazi obuqinile besayensi bokuthi abadla imifino bangabathandi abangcono kakhulu.
Ukungasebenzi kahle kwe-erectile okuvamile
Kusithandwa esihle, ukungasebenzi kahle kwe-erectile akufanele kube yinkinga. Kodwa kubantu abadla imifino, le nkinga ayivamile kangako kozakwabo abadla inyama. Kwakucatshangwa ukuthi ukungasebenzi kahle kwe-erectile kubangelwa ukukhathazeka. Kodwa kuyinhlanganisela yezinkinga ezingokomzimba futhi, ngezinye izikhathi, ezingokwengqondo. Esinye sezimbangela ezibaluleke kakhulu yisifo senhliziyo. Abacwaningi bathole ukuthi isifo senhliziyo siyimbangela yokungasebenzi kahle kwe-erectile ku-75% yamacala. Ukudla kwemifino kunciphisa ingozi yesifo senhliziyo ngengxenye yesithathu, futhi, ngenxa yalokho, kunciphisa amathuba okungasebenzi kahle kwe-erectile.
Ngokuvamile, inyama ekudleni imbi kuzo zonke izitho zomuntu. Inani elikhulu lamafutha agcwele enyameni linqanda ukugeleza kwegazi futhi kwenyusa umfutho wegazi - lokhu kwenza kube nzima ukuthi igazi ligeleze liye emithanjeni yomthondo.
Ukuqina namandla amaningi embhedeni
Sekwenziwe ucwaningo oluningi ukuze kutholwe ukuthi angakanani amandla abantu abadla imifino abawathola ekudleni kwabo. Ukuhlolwa kwenziwa lapho abesilisa begibele ibhayisikili lokuzivocavoca baze bakhathele ngokuphelele. Amadoda adla inyama athatha imizuzu engama-57 kuphela. Labo abahlanganisa inyama nemifino ekudleni kwabo bakwazi ukusebenza imizuzu eyi-114. Ngakolunye uhlangothi, ama-Vegetarian, ahamba ngezinyawo imizuzu eyi-167.
Kungani abantu abadla imifino beqinile? Njengoba umuthi uchaza, amandla avela emifino amuncwa umzimba ngokushesha. Lokhu kunikeza abadla imifino amandla engeziwe embhedeni futhi. Ngenxa yokuthi abantu abaningi bayakuyeka ukudla okugayiwe ngesikhathi beshintshela ekudleni kwemifino, bayakwazi ukuqina kunabantu abadla inyama.
Abadla imifino banuka kangcono
Abacwaningi baseKarl University eCzech Republic baqala ukuthola ukuthi ukudla kuthinta kanjani iphunga lomzimba. Bathathe amasampula amakhwapha kwabadla inyama nabadla imifino. Amasampula ephunga anikezwa abesifazane ukuze bawanambitha, abalinganisele ukuthi amnandi kangakanani. Abesifazane bathola iphunga lamadoda adla imifino lithandeka kakhulu.
Kungani abantu abadla imifino benuka kangcono kunabadla inyama? Esinye sezizathu ukuthi inyama ebomvu ikhiqiza ubuthi obungena egazini nasethunjini elikhulu bese buphuma ngezimbotshana. Esinye isizathu amagciwane esikhumbeni. Amagciwane athanda ukudla amaprotheni namafutha, agcwele inyama. Ngakho, amagciwane ayachuma emzimbeni wabadla inyama futhi imizimba yabo inuka kabi.
Isoya ilungele impilo yocansi
Ngokuphambene nemibono yokuthi i-soy inciphisa isifiso sobulili, ibangela ukungazali, inciphisa inani lesidoda futhi yenza amadoda abukeke efa, kunezimpikiswano eziningi eziphambene nalokho. Izinzuzo zesoya isoflavone kwabesifazane ziye zafakazelwa - isitho sangasese sowesifazane sangasese sikhipha ukuthambisa kangcono. Kwabesilisa, i-soy isoflavones inenzuzo empilweni ye-prostate. Lokhu kuyisihluthulelo, ngoba ngaphandle kwempilo ye-prostate, ukuzala kuzokwehla futhi i-sex drive izoshabalala.
I-Libido iyanda
Kukhona impikiswano enkulu mayelana nokuthi kulukhuni kangakanani ngokwesayensi ukukala i-sex drive. Kodwa-ke, kunobufakazi bokuthi ukudla kwemifino kuthuthukisa i-libido. Ucwaningo luhlole ukuthi ama-soy isoflavone akuthinta kanjani ukuziphatha kwezinkawu ezibomvu ze-colobus. Ukuthola ama-soy isoflavones, baqala ukuya ocansini kaningi! Ukudla kwe-vegan nakho kuhlobene eduze nempilo yengqondo, futhi lezi yizici ezidingekayo ze-libido.