Sizwa ngesage ngokuvamile njengesithako sezimonyo eziningi noma isinongo esithuthukisa ukunambitheka kwezinye izitsha. Kukhona igama egameni layo lesiLatini ukusindisa okusho “ukuphulukisa”, “ukusindisa”. Akumangalisi - ngenxa yezinto ezithile ezitholakala ku-sage, isetshenziswa kaningi kwezokwelapha. Emaqabungeni awo sithola amafutha abalulekile ayingqayizivele, ahlanganisa i-cineol, i-camphor, i-bornel, i-thujone ne-pinene. Uma lawa magama esho okuncane kuwe, yazi ukuthi anomphumela wokuphulukisa emzimbeni, athuthukise ukubukeka futhi, ngaphezu kwalokho, abe nomthelela omuhle enhlalakahleni!
Ngaphezu kwalokho, i-sage ingumthombo wokubaba nama-tannins, i-carotene, i-organic acid, i-resin compounds, kanye namavithamini (A, B, C) namaminerali afana ne-zinc, insimbi, i-calcium, i-potassium, i-sodium ne-magnesium. Nazi izici ezengeziwe zalesi sitshalo esimangalisayo:
- ukunakekelwa kwesikhumba - izinto ezikhona emaqabunga e-sage zinomthelela onenzuzo esikhumbeni. Amaminerali namavithamini aqukethwe kuwo abambezela ukuguga kwesikhumba kanye nokwakheka kwemibimbi, abe nezakhiwo ezinamandla ezinomsoco futhi alwe nokucindezeleka okwenziwe nge-oxidative. Ama-Flavonoids namafutha abalulekile nawo ayasebenza ekwelapheni ama-ringworm, induna, i-psoriasis ne-eczema. Yingakho i-sage ivame ukuba khona ekwakhiweni kwama-creams nezimonyo zokunakekela isikhumba esinenkinga nesivuthiwe. Singayithola kuwo wonke amanye amajeli okugeza ubuso, i-lotion noma i-serum.
- Ukulwa nezifo kanye nezifo - ukugeza umlomo nge-infusion ye-sage kuzosebenza esimweni sezilonda zomlomo, izinsini ezophayo, i-tonsillitis, i-aft, i-thrush kanye nomphimbo obuhlungu. Ama-tannins, ukubaba kwe-carnosol kanye namafutha abalulekile aqukethwe kuwo ayisikhali esinamandla ekulweni nezifo. Zivimbela ukuphindaphindeka kwamagciwane, zinezakhiwo ze-antiseptic kanye ne-fungicidal. Ukumnika kungasetshenziswa kokubili ukuphuza nokuphefumula, ngenxa yokuthi kuzokwenza kube lula ukuhlanzwa kwe-bronchi kusuka ekusithekeni okuhlala kuzo.
- Ukumisa i-lactation – kuzoba usizo nakumama abaqeda ukuncelisa abanenkinga yokuphuma kobisi. Ukuphuza i-infusion of sage amaqabunga kabili ngosuku kuvimbela ngempumelelo lactation. Kuzosebenza futhi esimweni sokugcwala kokudla, okungaba nomthelela ekubambeni kwe-mastitis ngokweqile.
- Usizo ngezinkinga zokugaya ukudla - inani elikhulu lokumunyu, ama-tannins nama-resin compounds athuthukisa imetabolism futhi athuthukise umsebenzi wesistimu yokugaya. Kuyafaneleka ukungeza amaqabunga e-sage ezitsheni ezinamafutha - kuzobenza bangabi nzima ukugaya. Ngemuva kokudla okunomsoco, kufanelekile ukuphuza itiye le-sage, elizogqugquzela ukukhishwa kwejusi yesisu futhi kube lula ukugaya.
- Ukwehliswa kwezifo zokuya esikhathini nokuya esikhathini - i-sage iqukethe ama-phytoestrogens amaningi kanye nama-tannins namafutha abalulekile. Ngenxa yalokhu, inomphumela we-diastolic kanye ne-anti-inflammatory, ngakho-ke ilawula ukuya esikhathini esindayo futhi inciphisa ubuhlungu obuhambisanayo. Izosebenza futhi ekudambiseni ukushisa nokushintshashintsha kwemizwelo okwenzeka phakathi nokunqamuka kokuya esikhathini.
- Kuzonciphisa ukujuluka - izinto eziqukethwe kulesi sitshalo zinciphisa ngokuphelele ukukhula kwamagciwane, ngenxa yokuthi umzimba ubhekana kangcono nokujuluka ngokweqile okuvela ngenxa yezizathu ezahlukahlukene: imfiva, i-neurosis noma i-hyperthyroidism. Ukufeza lo mphumela, kufanele uphuze i-infusion yamaqabunga e-sage. Isebenza amahora angu-2-3 ngemva kokusetshenziswa, futhi umphumela wesenzo sayo ungahlala izinsuku ezintathu.