Izithako Rye tortillas
| i-margarine | 125.0 (igremu) |
| Uju | 2.0 (isipuni setafula) |
| i-soda | 1.0 (isipuni) |
| ufulawa we-rye, uhlwanyelwe | 3.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 1.0 (ucezu) |
Indlela yokulungiselela
Gaya imajarini ethambile (kodwa engancibiliki) ngesipuni sokhuni esinenani elincane lempuphu lapho i-soda ixutshwe khona, shayela iqanda, ugaye, engeza uju uphinde ugaye futhi. Bese ufaka ufulawa kuze kube yilapho inhlama ikhulu ngokwanele ukwenza ama-tortilla Gingqa inhlama ibe “isoseji”, uhlukanise ube izingcezu ezilinganayo, wenze amakhekhe acabalele uwabeke ebhodini lokubhaka. Bhaka ku-t = 180-200 degrees cishe imizuzu engama-20. Ukuzimisela ukunquma ngesibani. Faka amakhekhe aqediwe epanini elomile loqweqwe lwawo, umboze bese uwavumela aphole kancane. imajarini 125 g uju 2 tbsp. l. isoda 1 tsp. ufulawa ka-rye 3-4 izinkomishi iqanda 1 pc.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-390 kCal | I-1684 kCal | 23.2% | 5.9% | 432 g |
| Amaprotheni | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| Amafutha | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| carbohydrate | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 2.8% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 1.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 1.3% | 2000 g |
| Uvithamini B4, choline | I-17 mg | I-500 mg | 3.4% | 0.9% | 2941 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 0.5% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 1.2% | 2222 g |
| Uvithamini B9, folate | 23.6 µg | 400 µg | 5.9% | 1.5% | 1695 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.4 mg | I-15 mg | 42.7% | 10.9% | 234 g |
| Uvithamini H, biotin | 2.6 µg | 50 µg | 5.2% | 1.3% | 1923 g |
| Uvithamini PP, NE | I-1.5632 mg | I-20 mg | 7.8% | 2% | 1279 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-75.6 mg | I-2500 mg | 3% | 0.8% | 3307 g |
| ICalcium, Ca | I-18.9 mg | I-1000 mg | 1.9% | 0.5% | 5291 g |
| I-Magnesium, Mg | I-16.8 mg | I-400 mg | 4.2% | 1.1% | 2381 g |
| I-Sodium, Na | I-52.6 mg | I-1300 mg | 4% | 1% | 2471 g |
| Isibabule, S | I-43.9 mg | I-1000 mg | 4.4% | 1.1% | 2278 g |
| IPhosphorus, uP | I-95.7 mg | I-800 mg | 12% | 3.1% | 836 g |
| Iklorini, Cl | I-12 mg | I-2300 mg | 0.5% | 0.1% | 19167 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2 mg | I-18 mg | 11.1% | 2.8% | 900 g |
| Iodine, mina | 1.5 µg | 150 µg | 1% | 0.3% | 10000 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 1.8% | 1429 g |
| I-Manganese, Mn | I-0.0051 mg | I-2 mg | 0.3% | 0.1% | 39216 g |
| Ithusi, Cu | 11 µg | 1000 µg | 1.1% | 0.3% | 9091 g |
| IMolybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.2% | 17500 g |
| I-fluorine, uF | 13.1 µg | 4000 µg | 0.3% | 0.1% | 30534 g |
| I-Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Zinc, Zn | I-0.0813 mg | I-12 mg | 0.7% | 0.2% | 14760 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 40 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-37.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-390 kcal.
Ama-tortilla ama-Rye ucebile ngamavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini E - 42,7%, phosphorus - 12%, iron - 11,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWAMA-RECIPE INGREDIENTS Rye amakhekhe NGA-100 g
- I-743 kCal
- I-328 kCal
- I-0 kCal
- I-305 kCal
- I-157 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 390 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-rye tortillas, iresiphi, amakhalori, izakhi zomzimba