Okuqukethwe
Izithako Amaphayi anenyama noma inhlanzi
| ufulawa kakolweni, i-premium | 7800.0 (igremu) |
| ushukela | 300.0 (igremu) |
| i-margarine | 400.0 (igremu) |
| melange | 700.0 (igremu) |
| ufulawa usawoti | 80.0 (igremu) |
| nemvubelo | 140.0 (igremu) |
| amanzi | 2800.0 (igremu) |
| Inyama egayiwe enanyanisi | 4000.0 (igremu) |
| uwoyela sunlighter | 25.0 (igremu) |
Indlela yokulungiselela
Lapho ukhipha ophaya ngenyama enyameni egayiwe, ungabeka ama-7 g amaqanda abilisiwe futhi aqotshiwe noma asikiwe, futhi lapho ukhipha ophaya ngezinhlanzi - 7 g kasalimoni osawoti noma usalimoni. Ubuningi bepayi elilodwa neqanda noma i-salmon ngu-150 g. Inhlama yamaphayi enomswakama ongu-38% ilungiswa ngendlela yesiponji (ikhasi 381). Kusuka enhlama eqediwe, kwakhiwa amabhola anesisindo esingu-120, 45 noma u-150 g, avunyelwe ukuma imizuzu engu-5-10 bese ekhishwa amakhekhe ayindilinga, phakathi nendawo lapho inyama egayiwe ibekwa ku-40, 15 no-75 g, ngokulandelana. Bese uphonsa imiphetho yenhlama ngentambo ukuze umaphakathi wepayi uhlale uvulekile. Amaphayi akhiwe abekwa eshidini eligcotshisiwe, avunyelwe ukuba aqhelelene, abese egcotshwa nge-melange bese ebhakwa ezingeni lokushisa elingu-230-240 ° C imizuzu eyi-8-10.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-266.9 kCal | I-1684 kCal | 15.8% | 5.9% | 631 g |
| Amaprotheni | 13.2 g | 76 g | 17.4% | 6.5% | 576 g |
| Amafutha | 9.5 g | 56 g | 17% | 6.4% | 589 g |
| carbohydrate | 34.3 g | 219 g | 15.7% | 5.9% | 638 g |
| ama-asidi wemvelo | 41.9 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| Water | 61.8 g | 2273 g | 2.7% | 1% | 3678 g |
| Ash | 7.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 1.6% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 5% | 750 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 6.3% | 600 g |
| Uvithamini B4, choline | I-49.2 mg | I-500 mg | 9.8% | 3.7% | 1016 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3.7% | 1000 g |
| Uvithamini B9, folate | 22.7 µg | 400 µg | 5.7% | 2.1% | 1762 g |
| Uvithamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 10% | 375 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.8 mg | I-15 mg | 18.7% | 7% | 536 g |
| Uvithamini H, biotin | 2.3 µg | 50 µg | 4.6% | 1.7% | 2174 g |
| Uvithamini PP, NE | I-3.7912 mg | I-20 mg | 19% | 7.1% | 528 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-180.8 mg | I-2500 mg | 7.2% | 2.7% | 1383 g |
| ICalcium, Ca | I-25.1 mg | I-1000 mg | 2.5% | 0.9% | 3984 g |
| I-Silicon, Si | I-1.9 mg | I-30 mg | 6.3% | 2.4% | 1579 g |
| I-Magnesium, Mg | I-16.2 mg | I-400 mg | 4.1% | 1.5% | 2469 g |
| I-Sodium, Na | I-45.2 mg | I-1300 mg | 3.5% | 1.3% | 2876 g |
| Isibabule, S | I-127.3 mg | I-1000 mg | 12.7% | 4.8% | 786 g |
| IPhosphorus, uP | I-125.1 mg | I-800 mg | 15.6% | 5.8% | 639 g |
| Iklorini, Cl | I-676 mg | I-2300 mg | 29.4% | 11% | 340 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 520.8 µg | ~ | |||
| Bohr, B. | 22.6 µg | ~ | |||
| UVanadium, V | 43.9 µg | ~ | |||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 3.5% | 1059 g |
| Iodine, mina | 3.6 µg | 150 µg | 2.4% | 0.9% | 4167 g |
| ICobalt, Co | 3.8 µg | 10 µg | 38% | 14.2% | 263 g |
| I-Manganese, Mn | I-0.3455 mg | I-2 mg | 17.3% | 6.5% | 579 g |
| Ithusi, Cu | 127.9 µg | 1000 µg | 12.8% | 4.8% | 782 g |
| IMolybdenum, Mo. | 11.9 µg | 70 µg | 17% | 6.4% | 588 g |
| UNickel, uNi | 4.6 µg | ~ | |||
| U-Olovo, Sn | 32 µg | ~ | |||
| I-Rubidium, Rb | 10.8 µg | ~ | |||
| Selenium, Uma | 2.9 µg | 55 µg | 5.3% | 2% | 1897 g |
| Titan, wena | 5.4 µg | ~ | |||
| I-fluorine, uF | 36 µg | 4000 µg | 0.9% | 0.3% | 11111 g |
| I-Chrome, Cr | 4.4 µg | 50 µg | 8.8% | 3.3% | 1136 g |
| Zinc, Zn | I-1.6312 mg | I-12 mg | 13.6% | 5.1% | 736 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 28.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-32.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-266,9 kcal.
Amaphayi anenyama noma inhlanzi ucebile amavithamini namaminerali njenge: vitamin B1 - 13,3%, vitamin B2 - 16,7%, vitamin B12 - 26,7%, vitamin E - 18,7%, vitamin PP - 19%, phosphorus - 15,6, 29,4%, i-chlorine - 38%, i-cobalt - 17,3%, i-manganese - 12,8%, ithusi - 17%, i-molybdenum - 13,6%, i-zinc - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe ikhalori KANYE NOKWENZIWA KWAMAKHAYA NGOKUPHAKATHI KWAMAPHAZI Amakhekhe anenyama noma inhlanzi NGAMAKHULU angu-100
- I-334 kCal
- I-399 kCal
- I-743 kCal
- I-157 kCal
- I-0 kCal
- I-109 kCal
- I-0 kCal
- I-899 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 266,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokupheka Amaphayi anenyama noma inhlanzi, iresiphi, amakhalori, izakhamzimba