Okuqukethwe
Izithako Ama-omelets elayisi anama-cherries
| okusamathunduluka | 250.0 (igremu) |
| irayisi groats | 125.0 (igremu) |
| inkomo yobisi | 500.0 (igremu) |
| ukhilimu | 0.8 (ingilazi yokusanhlamvu) |
| ufulawa kakolweni, i-premium | 7.0 (isipuni setafula) |
| iqanda lenkukhu | 4.0 (ucezu) |
| ushukela | 2.0 (isipuni setafula) |
| ibhotela | 40.0 (igremu) |
Indlela yokulungiselela
Thela ilayisi eligeziwe obisini olubilayo bese ulibilisa. Bese upholisa irayisi kancane, engeza ukhilimu omuncu, ufulawa, amaqanda, ushukela nosawoti, uhlanganise konke kahle. Hlukanisa inhlama ibe izingxenye futhi ubhake ngendlela yama-omelets ayisicaba. Bese ufaka ama-omelette ama-2 lilinye, bese ufafaza ushukela nama-cherry phakathi kwawo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-153.6 kCal | I-1684 kCal | 9.1% | 5.9% | 1096 g |
| Amaprotheni | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Amafutha | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| carbohydrate | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| Water | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.1% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.6% | 1800 g |
| Uvithamini B4, choline | I-55.5 mg | I-500 mg | 11.1% | 7.2% | 901 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 2.3% | 2857 g |
| Uvithamini B9, folate | 7.7 µg | 400 µg | 1.9% | 1.2% | 5195 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.4% | 1500 g |
| Uvithamini C, ascorbic | I-2.9 mg | I-90 mg | 3.2% | 2.1% | 3103 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 2% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.8 mg | I-15 mg | 5.3% | 3.5% | 1875 g |
| Uvithamini H, biotin | 4.1 µg | 50 µg | 8.2% | 5.3% | 1220 g |
| Uvithamini PP, NE | I-1.0304 mg | I-20 mg | 5.2% | 3.4% | 1941 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-134.7 mg | I-2500 mg | 5.4% | 3.5% | 1856 g |
| ICalcium, Ca | I-62.9 mg | I-1000 mg | 6.3% | 4.1% | 1590 g |
| I-Silicon, Si | I-7.6 mg | I-30 mg | 25.3% | 16.5% | 395 g |
| I-Magnesium, Mg | I-16.1 mg | I-400 mg | 4% | 2.6% | 2484 g |
| I-Sodium, Na | I-40.3 mg | I-1300 mg | 3.1% | 2% | 3226 g |
| Isibabule, S | I-39.6 mg | I-1000 mg | 4% | 2.6% | 2525 g |
| IPhosphorus, uP | I-81.7 mg | I-800 mg | 10.2% | 6.6% | 979 g |
| Iklorini, Cl | I-65.2 mg | I-2300 mg | 2.8% | 1.8% | 3528 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 103.3 µg | ~ | |||
| Bohr, B. | 32.5 µg | ~ | |||
| UVanadium, V | 11.5 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, mina | 6.5 µg | 150 µg | 4.3% | 2.8% | 2308 g |
| ICobalt, Co | 1.8 µg | 10 µg | 18% | 11.7% | 556 g |
| I-Manganese, Mn | I-0.157 mg | I-2 mg | 7.9% | 5.1% | 1274 g |
| Ithusi, Cu | 58.2 µg | 1000 µg | 5.8% | 3.8% | 1718 g |
| IMolybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 5.3% | 1228 g |
| UNickel, uNi | 2.9 µg | ~ | |||
| U-Olovo, Sn | 4.9 µg | ~ | |||
| I-Rubidium, Rb | 12.8 µg | ~ | |||
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 1.4% | 4583 g |
| IStrontium, uSr. | 5.9 µg | ~ | |||
| Titan, wena | 0.9 µg | ~ | |||
| I-fluorine, uF | 21.8 µg | 4000 µg | 0.5% | 0.3% | 18349 g |
| I-Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 3.4% | 1923 g |
| Zinc, Zn | I-0.4946 mg | I-12 mg | 4.1% | 2.7% | 2426 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-60.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-153,6 kcal.
Ama-omelets elayisi anama-cherries ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Ama-omelette elayisi anama-cherry NGA-100 g
- I-52 kCal
- I-333 kCal
- I-60 kCal
- I-162 kCal
- I-334 kCal
- I-157 kCal
- I-399 kCal
- I-661 kCal
Omaka: Ukupheka