Ukuba Ngumuthi Wemifino Kusho Ukukhetha Ukudla Okunempilo

Abantu baba abadli imifino ngenxa yezimiso zokuziphatha, ezemvelo nezomnotho, kanye nokukhetha ukudla okunempilo kanye nezindlela zokupheka ezihlwabusayo zemifino.

Ukudla okujwayelekile kwaseNyakatho Melika kwaziwa ngokuba namafutha ezilwane amaningi, amafutha ashintshayo, amakhemikhali anobuthi, nama-calories angenalutho avela ekudleni okufana nofulawa omhlophe noshukela. Olunye ucwaningo lubonisa ukuthi ukudla kwemifino kuqukethe ezimbalwa kakhulu zalezi zinto futhi kunomsoco kakhulu. Esinye sezizathu eziphoqelela kakhulu zokuba umuntu odla imifino ukuthi ukudla kwemifino kunikeza ukukhetha okunempilo kokudla.

Ucwaningo lukhombisa ukuthi umsuka wezinkinga eziningi zempilo nezifo wukungondleki kahle. Abadla imifino abafuni ukugcwalisa imizimba yabo ngamakhemikhali anobuthi namahomoni anikezwa izilwane. Lena inkinga engathi sína kubantu abafuna ukuphila ngenjabulo kuze kube phakade, ngaphandle kwezifo. Yingakho ukudla kwemifino kuvame ukuqala ngokudla okunempilo.

Abantu abaningi bathi odokotela babo babaluleke ukuba basuse wonke amafutha ekudleni kwabo noma bazogula bafe. Lesi yisisusa esinamandla sokushintshela ekudleni okusekelwe ezitshalweni.

Ukukhathazeka ngezempilo akusona kuphela isizathu esenza abantu badle imifino.

1) Izizathu zokuziphatha. Abaningi bafuna ukudla imifino noma inyama edliwayo ngoba bethuswa izimo ezinonya lapho izilwane eziningi zikhuliswa khona futhi bayenqaba ukusekela imboni yenyama nobisi. Abafuni ukwenza izilwane zihlupheke futhi zife ukuze zidle, ikakhulukazi lapho kungenasidingo empilweni enhle. Imboni yenyama nayo ibhekene nezimo zokusebenza eziyingozi neziyingozi kubasebenzi bayo.

2) Izizathu zemvelo. Abantu bayafisa nokuba ngabadli imifino ngoba bengahambisani nomonakalo odalwa ukufuywa kwezilwane. Amapulazi angcolisa imifula namanzi angaphansi komhlaba ngemfucuza. I-methane ekhiqizwa izinkomo ishisa kakhulu iplanethi. Ihlathi liyashabalala ukuze abantu abaningi badle ama-hamburger.

3) Izizathu zezomnotho. Ukudla kwemifino kungaba ishibhile kunokudla okuhlanganisa inyama. Abantu abaningi kulezi zinsuku banomuzwa wokuthi inyama ibiza kakhulu uma bengayisebenzisi. Bangonga imali ekudleni futhi badle kangcono ngokukhetha ongakhetha kukho imifino okungenani isikhathi esithile.

4) Nambitha. Lesi ngesinye sezizathu ezenza abantu badle imifino - ukudla okumnandi kakhulu ukudla kwemifino. Abangadli imifino bavame ukuthakaselwa izinhlobonhlobo eziningi ezimangalisayo zemifino emnandi nokuthi kulula kangakanani ukwenza amaresiphi ayintandokazi abe yimifino.  

 

 

shiya impendulo