Okuqukethwe
Izithako Isaladi yesitayela saseBerlin
| ikhukhamba elifakwe emanzini anosawoti | 200.0 (igremu) |
| umbhede | 200.0 (igremu) |
| impande yesilimo esidliwayo esinamagatsha anamanzi | 100.0 (igremu) |
| imayonnaise | 200.0 (igremu) |
| utamatisi unamathisele | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Bilisa ama-beet nesilimo esidliwayo esinamagatsha anamanzi, ikhasi, uthathe ama-cubes amancane, uhlanganise namakhukhamba oqoshiwe bese uthele imayonnaise, okunezelwa kuyo utamatisi isosi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-219.7 kCal | I-1684 kCal | 13% | 5.9% | 766 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| Amafutha | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| carbohydrate | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| Water | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 9 µg | 900 µg | 1% | 0.5% | 10000 g |
| I-Retinol | I-0.009 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 1% | 4500 g |
| Uvithamini B4, choline | I-4.6 mg | I-500 mg | 0.9% | 0.4% | 10870 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 0.5% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.7% | 6667 g |
| Uvithamini B9, folate | 3.3 µg | 400 µg | 0.8% | 0.4% | 12121 g |
| Uvithamini C, ascorbic | I-4.9 mg | I-90 mg | 5.4% | 2.5% | 1837 g |
| Uvithamini E, i-alpha tocopherol, TE | I-10.3 mg | I-15 mg | 68.7% | 31.3% | 146 g |
| Uvithamini H, biotin | 0.008 µg | 50 µg | 625000 g | ||
| Uvithamini PP, NE | I-0.5154 mg | I-20 mg | 2.6% | 1.2% | 3880 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-203.8 mg | I-2500 mg | 8.2% | 3.7% | 1227 g |
| ICalcium, Ca | I-31 mg | I-1000 mg | 3.1% | 1.4% | 3226 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 2% | 2222 g |
| I-Sodium, Na | I-181.5 mg | I-1300 mg | 14% | 6.4% | 716 g |
| Isibabule, S | I-1.7 mg | I-1000 mg | 0.2% | 0.1% | 58824 g |
| IPhosphorus, uP | I-38.4 mg | I-800 mg | 4.8% | 2.2% | 2083 g |
| Iklorini, Cl | I-10.2 mg | I-2300 mg | 0.4% | 0.2% | 22549 g |
| Landelela Izinto | |||||
| Bohr, B. | 66.2 µg | ~ | |||
| UVanadium, V | 16.5 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 2.5% | 1800 g |
| Iodine, mina | 1.7 µg | 150 µg | 1.1% | 0.5% | 8824 g |
| ICobalt, Co | 0.5 µg | 10 µg | 5% | 2.3% | 2000 g |
| I-Manganese, Mn | I-0.1559 mg | I-2 mg | 7.8% | 3.6% | 1283 g |
| Ithusi, Cu | 33.1 µg | 1000 µg | 3.3% | 1.5% | 3021 g |
| IMolybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 1.5% | 2917 g |
| UNickel, uNi | 3.3 µg | ~ | |||
| I-Rubidium, Rb | 107 µg | ~ | |||
| I-fluorine, uF | 4.7 µg | 4000 µg | 0.1% | 85106 g | |
| I-Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 4.3% | 1064 g |
| Zinc, Zn | I-0.1004 mg | I-12 mg | 0.8% | 0.4% | 11952 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г |
Inani lamandla lingu-219,7 kcal.
Isaladi yaseBerlin ucebile ngamavithamini namaminerali afana ne: vithamini E - 68,7%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWESIPHAKO SE-RECIPE Isaladi yesitayela saseBerlin NGAMAKHAYA 100
- I-13 kCal
- I-42 kCal
- I-34 kCal
- I-627 kCal
- I-102 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 219,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isaladi yesitayela saseBerlin, iresiphi, amakhalori, izakhamzimba