Okuqukethwe
Incazelo jikelele yalesi sifo
I-Rubella yisifo esithathelwanayo esinegciwane lesandulela ngculaza esinenkathi yokufukamela esifihlekile futhi sikhombisa izimpawu ezinsukwini ezingamashumi amabili ngemuva kokutheleleka.
Izimbangela zalesi sifo
Lesi sifo sidluliswa ngamaconsi asemoyeni avela kumphathi wesifo segciwane noma isiguli esine-rubella, okungaba ngumthombo wesifo esikhathini esisukela emasontweni amabili ngaphambi kokubonakaliswa kwezimpawu ze-rubella nasemasontweni amathathu ngemuva. Ikakhulukazi, ingozi yokutheleleka iyanda emakamelweni avaliwe, angenawo umoya ngokuxhumana isikhathi eside nesiguli. Izingane zithinteka kakhulu kulesi sifo esikhathini esisukela eminyakeni emi-2 kuya kwengu-7.
Izimpawu nemiphumela ye-rubella
Ngemuva kwesikhathi sokufukamela, lesi sifo sizibonakalisa ngezimpawu ezilandelayo:
umkhuhlane omncane, i-pharyngitis, ikhanda elibuhlungu, i-conjunctivitis, i-lymph node ekhulisiwe ye-occipital. Uphawu oluphawuleka kakhulu ukuqubuka okunemabala hhayi ebusweni kuphela, kepha nasemzimbeni wonke, okunyamalala ngemuva kwezinsuku eziyisikhombisa ngaphandle kokuxebuka noma ukufaka ibala. Ezinganeni, lesi sifo sithambile. Imiphumela eyingozi kakhulu ye-rubella ingeyabesifazane abakhulelwe ku-trimester yokuqala yokukhulelwa, ngoba ingadala ukuthi i-fetus ithuthukise i-syndrome "yenani elikhulu lokukhubazeka", ethinta izitho zokuzwa, amehlo nohlelo lwenhliziyo yengane.
Izici zokudla okunomsoco kwe-rubella
Ukudla kweziguli ze-rubella akufani kakhulu nombuso ojwayelekile, kudingekile kuphela ukufaka ukudla okuningi kwezitshalo nemikhiqizo yobisi kuwo, nokwandisa inani lamavithamini. Nge-rubella ezinganeni, izinga lokudla okuhle nekhwalithi ephezulu kufanele ligcinwe, ngoba ngisho nokuwohloka okuncane kulo kungaholela ekwehleni kokuzivikela komzimba kanye nenkambo yesikhathi eside yenqubo yokutheleleka. Imenyu yengane kufanele isekelwe ekucabangeleni iminyaka yakhe, ubunzima kanye nesikhathi sokugula, ukuba khona kwesifiso sokudla, uhlobo lwesitulo nezinye izinto. Izitsha kufanele zigayeke kalula, ziphathwe ngokushisa kamnandi, zingashisi kakhulu. Kuyadingeka futhi ukunikeza inani elanele loketshezi (isibonelo: irayisi nomhluzi wesanqante, amanzi abilisiwe, itiye levithamini).
Ukudla okunempilo kwe-rubella
- ukudla okune-vitamin C okwandisa ukuzivikela komzimba futhi kusize ekulweni nezifo (rose hips, strawberries, black currants, pepper sweet, sea buckthorn, honeysuckle, Brussels sprouts, wild garlic, broccoli, viburnum, kiwi, ukholifulawa, red iklabishi, orange, horseradish , uphaphe lwegalikhi, isipinashi, ulamula, utamatisi, okusajingijolo, i-guayava, i-cantaloupe);
- imikhiqizo enevithamini P (ikhasi elimhlophe kanye nezingxenye ze-interlobular zezithelo ezisawolintshi, ama-blueberries, amajikijolo, ama-chokeberries, ama-cherry, amagilebhisi, amabhilikosi, i-parsley, i-dill, i-cilantro, i-paprika, isaladi eliluhlaza, i-buckwheat, itiye eliluhlaza, ama-cherries, ama-plums, ama-apula, ama-blueberries, i-chokeberry, i-beet, i-ulethisi, i-sorrel ne-garlic);
- imikhiqizo yobisi (ubisi olubhakiwe olubilisiwe, ukhilimu, u-ayisikhilimu wemvelo, ibhotela, i-feta ushizi, i-kefir, iyogathi, i-cottage shizi, ukhilimu omuncu, ushizi onamafutha aphansi, ushizi ogayiwe).
Amakhambi abantu ngerubella
- ukumnika kwesigaxa seSt. ml;
- ukumnika i-celandine (nquma izipuni ezine zamakhambi nezimbali ze-celandine, uthele izingilazi eziyisithupha zamanzi abilayo, shiya ihora) ugeze isikhumba bese ufaka endlini yangasese;
- ukumnika ingxube yamakhambi: i-yarrow, umhlonyane, intambo, umbala we-clover, ama-birch buds, izimpande ze-dandelion nezigaxa ze-alder (isipuni 1 isipuni senhlanganisela yamakhambi nengilazi yamanzi abilayo bese ugcizelela ku-thermos amahora ayi-10) thatha ama-70 -100 ml ngaphambi kokudla;
- ama-vitamin teas: 1) ama-rose hips, ama-currants amnyama (1: 1), 2) amaqabunga e-nettle, ama-rose hips, ama-lingonberries (3: 3: 1), 3) ama-rose hips, ama-lingonberries (1: 1);
- i-decoction ye-coltsfoot, i-rose yasendle, i-cornflower, i-calendula ne-chamomile;
- i-decoction ye-valerian, i-edelweiss, i-motherwort (yenza futhi uphikelele ku-thermos amahora ayi-10), thatha izingane ezineminyaka engu-1 kuya kwengu-3 ubudala ithisipuni elilodwa ngengxenye yelitha liketshezi, kusuka eminyakeni emi-1 kuye kwengu-3 - isipuni esisodwa, izingane ezingaphezu kweminyaka eyishumi nabantu abadala - izipuni ezimbili;
- amalungiselelo elenziwe ngamakhambi athengiswa ekhemisi (isibonelo: ama-birch buds, intambo, izimbali ze-clover, impande ye-dandelion, umuthi womhlonyane, i-yarrow ebilayo) thatha okukodwa kokuthathu kathathu ngosuku;
Ukudla okuyingozi nokulimazayo kwe-rubella
ama-chips, amanzi ane-carbonated, imikhiqizo yokudla okusheshayo, amasoseji, amasoseji, amadombolo, amasoseji engulube, amantongomane, ama-croutons, ama-chocolate-nut bar, ama-chebureks, i-belyashi, i-shawarma, ama-fries, inhlanzi ebhenywayo nenyama, ukudla okunezivimbelakuvunda, imajarini, amaswidi esitolo (amakhekhe nokhilimu, amakhekhe, i-puff pastry), ikhofi, iziphuzo zamandla, u-ayisikhilimu wokwenziwa, uswidi emaphaketheni agqamile, amaswidi okuhlafuna, ama-chupa chups, imayonnaise.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!