I-Torticollis

Incazelo jikelele yalesi sifo

I-Torticollis yisifo esidalwa ukuguqulwa kwezicubu ezithambile zemithambo yentamo namathambo, ngenxa yokuthi ikhanda litshekele eceleni bese liphendukela kolunye uhlangothi (oluphambene).

Izinhlobo nezimbangela ze-torticollis

Congenital - imbangela ukubekwa okungalungile kwekhanda lombungu esibelethweni noma ukulimala ngesikhathi sokubeletha, okubangela i-hypertrophy yomsipha we-clavicular-sternum (ubomvu futhi ufinyeze) noma ukukhubazeka ekukhuleni komgogodla womlomo wesibeletho.

Kutholakele sibongile. Kunezinhlobo eziningi zezinsizakalo zayo:

  • i-arthrogenic - yenzeka ngenxa yokuhlulwa noma ukususwa kwe-vertebrae yentamo;
  • i-hypoplastic - imbangela yokungathuthuki kwemisipha ye-trapezium noma imisipha ye-sternoclavicular;
  • i-dermatogenic - ukubukeka kwayo kusekelwe ekuguqulweni kwesikhumba sentamo ngenxa yezibazi;
  • ukukhokha - lolu hlobo lwe-torticollis lungakhula ngenxa yokwehla kokubona okuhle noma ukuzwa;
  • ithambo - izilonda ezahlukahlukene zama-vertebrae zizodala i-torticollis;
  • i-torticollis ye-neurogenic yenzeka lapho ukwakheka kwemisipha nemisipha yentamo;
  • spastic (reflex) - ukucindezela okukhulu ngokweqile kwemisipha yomlomo wesibeletho kufaka isandla ekuthuthukiseni lesi sifo.

Ezimweni ezingavamile, i-torticollis ingakhula ngenxa yokuhlala isikhathi eside kwekhanda ngesimo esitshekile ngenxa yezici zomsebenzi wobungcweti womuntu.

Izimpawu nezimpawu ezisemqoka ze-torticollis:

  1. Ubuhlungu obungu-1 obukhulu, obungu-paroxysmal ngendlela ye-spasms (ikakhulukazi ukuhlukumeza kusuka ohlangothini ikhanda elitshekele kulo);
  2. Ukukhubazeka okungu-2;
  3. 3 isici sekhanda eceleni (ukuguqula nokutshekisa ikhanda kuya ngokuthi imuphi umsipha womlomo wesibeletho owonakele);
  4. 4 ukukhawulela ukunyakaza nokujika kwekhanda;
  5. Ezimweni ezingavamile, ama-spasms angaba semisipha yezitho ezingenhla, amajwabu amehlo, umhlathi, kanye nemisipha yobuso.

Izinkinga

Uma i-torticollis ingalashwa, kungavela izinkinga ezinkulu, njenge: hemipoplasia yobuso (i-asymmetry) ebusweni, i-scoliosis yogebhezi ne-plagicephaly, i-curvature (deformity) yomgogodla.

Ngokuthuthuka kokuqala kwe-torticollis, i-PEP (i-perinatal encephalopathy) iyakhula futhi ingcindezi yokungasebenzi iyakhula.

Ukuhlonza i-torticollis, kwanele ukubuka isikhundla senhloko yesiguli. Ukuthola imbangela yesenzeko, kubalulekile ukwenza i-X-ray yomgogodla womlomo wesibeletho.

Ukudla okuwusizo kwe-torticollis

Ukuqinisa izicubu zemisipha, isiguli kufanele sidle ngendlela efanele futhi sigxile ekusetshenzisweni kwalokhu: inyama engeyona amafutha, isibindi, ulwandle nemikhiqizo yobisi, amaqanda, okusanhlamvu kanye nezinhlamvu ezihlumile zikakolweni, oats, ibhali, ekusetshenzisweni kwezithelo ezintsha, amajikijolo. kanye nemifino, okusanhlamvu , amafutha yemifino kanye nebhotela. Yidla imifino namantongomane amaningi. Lokhu kudla kuqukethe i-vitamin B, esiza ukuthuthukisa nokuqinisa izicubu zemisipha.

Imithi yendabuko ye-torticollis

Izindlela zokwelashwa ezilondolozayo zifaka phakathi i-gymnastics yokulungisa, ukusikhipha okwelaphayo kwemisipha elimele, kanye nalokho okubizwa ngokuthi "indawo yokwelashwa".

Uma i-torticollis ingokwemvelo yokuzalwa, kuyadingeka ukuqala ukwelashwa kusukela ezinsukwini zokuqala zempilo yengane, ukuze imisipha ye-clavicular-sternum-mastoid ingapholi. Ngemuva kwakho konke, uma uqala lesi sifo, ngokuzayo, ukwelashwa okulondolozayo kungenzeka kungakusizi futhi kuzofanele uphendukele ekwelashweni ngosizo lokungenelela kokuhlinzwa.

Ukulungisa isikhundla sekhanda, kufakwa amarowu akhethekile okotini noma amasaka omhlabathi, kufakwa izicelo zikapharafini.

Ukwelashwa ngesikhundla kuqukethe ukuthi isiguli silele ihora / elilodwa nohhafu endaweni efanele ngesilinganiso sokuphindaphinda izikhathi ezintathu ngosuku. Ukuze wenze lokhu, i-roller ingafakwa ngaphansi kwekhanda, bese kufakwa amasaka esihlabathi ezinhlangothini zesiguli (lokhu kwenzelwa ukugcina isimo somzimba esifanele). Omatilasi bokwelashwa kufanele babe baqinile. Ezimweni ezinzima futhi uma ingane incane kakhulu, ikhanda kufanele libekwe engxenyeni yama-degree ayi-3-10 (lokhu kungafinyelelwa ngokugoqa umphetho kamatilasi). Lokhu kwenzelwa ukuthi isiguli singaklinywa. Esinye isikhundla esisebenzayo sizoba lapho isiguli sibekwa ngqo emhlane wakhe, ikhanda liphendulwe ohlangothini olunempilo futhi ligcinwe kule ndawo ngenkathi kusenamandla. Uma ingane encane ine-torticollis, khona-ke ukuze uyithande, ungambeka amathoyizi noma izinto ozithandayo kulolo hlangothi.

Ukubhucungwa umzimba kuyadingeka ukukhulula ukuqhuma kwemisipha nokwelula imisipha yentamo. Ukuhamba kufanele kube yindilinga, kukhanye futhi kube noketshezi. Ukulungisa ohlangothini olunesifo, kuyadingeka ukuthi uhlikihle imisipha yobuso, futhi ohlangothini olunempilo - imisipha ye-trapezium.

Ngemuva kokubhucungwa, ukuze kuhlanganiswe umphumela, kuyadingeka ukwenza izivivinyo zokwelapha, okubandakanya konke ukuzivocavoca lapho kuthinteka khona imisipha yentamo ne-trapezium (lokhu kungaba ukujikijelana okuhlukahlukene nokujika kwekhanda ezindaweni ezahlukahlukene).

Kubalulekile!

Ngaphambi kokusebenzisa indlela yokwelashwa elandelanayo, udinga ukwenza i-aphoyintimenti nodokotela ohlinzayo nodokotela wamathambo ukuze bakutshele futhi bakubonise ukuthi uzenza kanjani kahle izinqubo ezithile nokuzivocavoca umzimba. Futhi, udinga ukuvakashela i-Professional Therapist Therapist noma i-chiropractor ezokukhombisa ukuthi yikuphi ukunyakaza okufanele kusetshenziswe ngesikhathi sokubhucunga umzimba.

Ukudla okuyingozi nokulimazayo nge-torticollis

  • ukhukhamba, ukubhema, ama-marinades;
  • ukudla okunamafutha;
  • ukudla okuqukethe inani elikhulu le-caffeine
  • amanzi amnandi akhanyayo;
  • ukudla okugcwaliswa ngokufakelwa, izithasiselo;
  • ukudla okusheshayo okunesitolo esidayisa ukudla okusemathinini.

Le mikhiqizo inciphisa ithoni ye-muscle, ingcolisa umzimba, okuholela ekuqongeleleni ubuthi, ifomu legazi legazi, nokunikezwa kwegazi emisipha kuyaphazamiseka. Lokhu kungaholela ekulahlekelweni kwabo.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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