I-routinology, i-neologism eyasungulwa ngumlobi waseFrance uRaphaëlle Giodarno, iyindlela yokuzithuthukisa komuntu ngokusekelwe ekuqeqesheni okudala. Ubumnyama, ukukhungatheka, ukunganeliseki… lapho impilo iba buthuntu, inqubo yokwenza izinto iphakamisa ukubuyela kuwe uqobo ukuze uzinike isikhathi sokwazi ukuthi ufunani nokuthi ungubani ngempela.

Incazelo ye-routinology

I-routinology, i-neologism eyaqanjwa ngumlobi waseFrance u-Raphaëlle Giodarno, iyindlela yokuzithuthukisa esekwe ekuqeqesheni okudala: , ukulahleka kwencazelo… Lo muzwa ongathandeki wokuba cishe nayo yonke into yokujabula, kodwa ungaphumeleli. Inhloso ye-routinology ukuvumela wonke umuntu ukuthi asungule iphrojekthi egcwalisa impilo kakhulu.

Izimiso eziyinhloko zokwenza izinto ngezikhathi ezithile

Ubumnyama, ukukhungatheka, ukungagculiseki… lapho impilo iba buthuntu, inqubo ejwayelekile inikela ngokwenza inzuzo yangempela kuwe ukuze uthathe isikhathi sokwazi ukuthi ufunani nokuthi ungubani ngempela.

UJane Turner, isazi sokusebenza kwengqondo nomqeqeshi wokuthuthuka komuntu siqu, kanye noBernard Hévin, isayikholojensi yezenhlalakahle nomqeqeshi, bachaza ukuzithuthukisa komuntu siqu - okuhlanganisa ukwenziwa kwemikhuba ejwayelekile - “njengokuthuthuka kokukwazi komuntu, ukuzimela kwakhe, ukulinganisela kwakhe kanye nokugcwaliseka kwakhe”.

Njengezindlela eziningi zokuzithuthukisa, inqubo ejwayelekile ayenzelwe abantu abaphethwe yizifo zengqondo kepha yenzelwe labo abafuna ukwaneliseka okuthile kwempilo.

Buyisa ukuzethemba

I-routinology inikezela ukuzazi kangcono, kepha ngaphezu kwakho konke ukwenza kanjalo ngendlela eyakhayo ngokusebenza kubhalansi yakho yangaphakathi, engokomzwelo neyokuhlobana. Umgomo ukuthola ukuzethemba kwangempela.

Nikeza injongo empilweni yakho

I-routinology ihlongoza ukwenza inzuzo yangempela kuwe ukuze uthathe isikhathi sokwazi ukuthi yini oyifunayo nokwenza izinqumo zokuphila ezivumelana nawe.

Phinda uzethembe

I-routinology iphakamisa ukukholelwa kakhulu ekubalulekeni komuntu, ukuvulela abanye abanye, nokuzethemba emakhono akhe.

Ziqinise

I-routinology yenza kube lula ukuvumelana nesiqu sakho nokuthola ubuqiniso obuthile.

Uchwepheshe

Isazi se-routinology siqeqeshwe kumasu okuzithuthukisa kanye nezinzuzo ezivela kumakhono wokuqeqesha wokudala.

Inkambo yeseshini

Izingqungquthela ze-routinology zinikela ngomsebenzi wokuzithuthukisa ngaphandle kokuzibheka njengobaluleke kakhulu, ngenkathi uzijabulisa, ngokusebenzisa:

• Ukudala, izivivinyo zokudlala;
• Ubuciko, okuhlangenwe nakho kwezinzwa.

Yiba ngudokotela

Ngaphezu kohlangothi lobuciko nobuciko oluqondene ngqo nokwenziwa kwemikhuba ejwayelekile, isazi se-routinologist kufanele siqale sizuze ekuqeqesheni ukuzithuthukisa.

Ngakho-ke, ukukhetha kunzima njengoba izifundo zokuqeqesha ezinikezwayo ziningi futhi zinekhwalithi engalingani… Masithathe njengesibonelo ukuqeqeshwa okuqinisekisayo kwezokuqeqesha okuvela eDÔJÔ, isikhungo sokuqeqesha nentuthuko sabaqeqeshiwe ebudlelwaneni obusizayo obadalwa ngo-1990 nguJane Turner futhi UBernard Hévin (bona izinkomba):

• Isingeniso sokuqeqesha (izinsuku ezimbili);
• Ukuqeqeshwa Okuyisisekelo Kokuqeqesha (izinsuku eziyi-12);
• Ukuqeqeshwa Okuthuthukile Okuthuthukile (izinsuku eziyi-15);
• Isitifiketi Somqeqeshi Ochwepheshe ngokuqinisekiswa kwe-Acquired Experience (VAE);
• Ukuqeqeshwa Kwentsha (izinsuku ezi-6);
• I-Master Class Coaching (izinsuku ezi-3);
• Ukuqondiswa Kwabaqeqeshi (ubuncane bezinsuku ezi-3).

Izimo

Akukho ukuphikisana nomkhuba we-routinology.

Ngokuvamile, ukukhula komuntu kususelwa kwifilosofi, ikakhulukazi yasendulo, nakwisayikholoji yesimanje, ikakhulukazi i-psychology yobuntu kanye nokusebenza kwengqondo okuhle.

I-neologism "routinology" yasungulwa nguRaphaëlle Giordano encwadini yakhe ethi "Impilo yakho yesibili iqala lapho uqonda ukuthi unoyedwa kuphela", eyashicilelwa ngo-2015. Iqhawekazi, uCamille, linomqondo wokuthi injabulo isefayilini layo phakathi kweminwe. Kuze kube yilapho ehlangana nodokotela bezikhathi… Empeleni uphethwe “i-acute routinitis”!