Ukuzivocavoca ngomdanso we-Rockin 'kusuka kuShaun T.

Okwalabo abakwaziyo ukuhlola ukuqeqeshwa kukaShaun T. “I-Hip Hop Abs” ngokwakha umshini omkhulu wokushicilela, sinikeza ukuthi unake omunye inkambo yokudansa ngumqeqeshi odumile - iRockin 'Body. Ukusetha okuhle nokunamandla kokuzivocavoca kuzokusiza ukuthi ungagcini ngokuthuthukisa amakhono wokudansa, kepha futhi kuzokuholela esimweni esihle kakhulu.

Incazelo dance ukusebenzisa Shaun T - Rockin 'Body

IRockin 'Body ukuzivocavoca nge-superamerica kusuka kuShaun T. Amakilasi agcinwa ngaphansi komculo ojabulayo, uSean uhlala enethemba futhi ekugqugquzela ukuthi usebenze emzimbeni wakho. Uhlelo lakhiwe ngesisekelo sezinto zomdanso, kepha inhloso yakhe eyinhloko ukulahleka kwamafutha nokuncipha. Ukuvivinya umzimba nge-aerobic kulekelelwa ngokuqeqeshwa kwamandla ukudala ukukhululeka okuhle komzimba.

Lolu hlelo lubandakanya ukusebenzisa okuhlukile okungu-7 okuhlala imizuzu eyi-10 kuye kwengama-45. Ungahlanganisa amakilasi ngokuzimela, futhi ungalandela ikhalenda eselivele lenziwe. Uhlelo luhlala inyanga yonke. Ngaphandle kokukhetha kwakhe ukudansa, kushubile impela. Uma usuvele usebenze ne-Hip-Hop Abs, khona-ke iRockin 'Body, ethatha ukuthi umthwalo unzima kakhulu, ingaba isifundo sakho sokuzivocavoca esilandelayo.

Umdwebo ohlelweni ulula ngisho nakubantu abakude nokudansa. Okokuqala ufunde izakhi zomdanso ngazinye bese uzixhuma enhlanganisweni. Isikhathi esithile zisebenze ngokubambisana, bese kufanele uziphinde ngejubane elisheshayo. Okunye ukuzivocavoca okufana neHip-Hop Abs, ngakho-ke uma uke wadlula kukho phambilini, ngeRockin 'Body engenazinkinga.

Ukuzijwayeza ama-dumbbells afanele ngoba ezinye izivivinyo zifaka ukuqeqeshwa kwamandla ngezisindo. Ngenjwayelo, Ukuvivinya umzimba ngamandla namandla enkambweni yokuzivocavoca kulinganisiwe impela. Ungakhathazeki ngezigaba eziyinkimbinkimbi. Enye yamantombazane eqenjini likaShaun T ikhombisa ukuguqulwa okulula kakhulu kokuvivinya umzimba. Uma uzwa sengathi awunawo amandla, yenza inguqulo elula yokunyakaza ukuze ubambe umoya.

Ubuhle nobubi bohlelo Rockin 'Body

buhle:

1. Umqeqeshi unikeza indlela ezwakala kakhulu ekulayisheni. Emasontweni amabili okuqala uzothola ukujima kakhulu kwe-cardio kwe ukuzamazama komzimba nokuzama kwamafutha. Isonto lesibili lesibili longezwe ngamandla okwenza umzimba omuhle onwebekayo.
2. USean unikeza umdlandla olula, ngakho-ke ngisho nalabo abakude kakhulu nokudansa, amakilasi okuthula athule.
3. Uhlelo lolu bekuwukuqhubeka okuhle kwentandokazi yabaningi bokuqina-i-Cruz "Hip Hop Abs".
4. Ukuzivocavoca nge-Shaun T fit nalabo abangazibheki njengabakhulile ngokomzimba. Yenza izivivinyo kanye nenye yamantombazane, ekhombisa uhlobo olulula lokuzivocavoca.
5. USean usebenzisa izivivinyo zomdanso ukusebenza ezindaweni ezinenkinga. Ngeke kube khona ukweqa okuyisicefe futhi okuyisidina, izandla nezinyawo ezingapheli.
6. Futhi ekugcineni, okubaluleke kakhulu ezifundweni zevidiyo yasekhaya: uhlelo oluhlanganisiwe. Ngenyanga elandelayo usuvele unohlelo lokuqina, okulandelayo ozothola umzimba omuhle onamathoni.

Sibutsetelo sakho konke ukusebenza okudumile kukaShaun T.

bawo:

1. Izinga lobunzima be-Rockin 'Body lisaphakeme kune-Hip-Hop Abs, ngakho-ke uma ungabaza ikhono labo, uqala nge-hip-hop.
2. Uhlelo yize lunomnyakazo olula, kepha lusaqhubeka dance. Futhi akuwona wonke umuntu.

Uma ufuna ukuzivocavoca okushisayo okunamafutha noShaun T, kulokhu okuzokunikeza imizwa emihle nomoya omuhle wosuku lonke, khona-ke iRockin 'Body - yilokhu okudingayo. Akunasiqinisekiso sokuthi amakilasi azoba lula, kepha awabo ukusebenza kahle akubuzwa.

Bheka futhi: I-Complex Sean Ti - Cize. Khohlwa ngokuzivocavoca umzimba, zama ukudansa.