Abantu, abafuna ukuqala ukuqhuba ukudla okungaphekiwe bavame ukubhekana nombuzo: ukuthi bakwakha kanjani ngendlela efanele ukudla kwabo? Yini okudingeka uyidle futhi kangakanani ukuze uthole zonke izinto ezidingekayo? Impendulo eyiyo kunayo yonke yale mibuzo izokwelulekwa ukuthi ulalele umzimba wakho - yena uqobo uzokutshela ukuthi kudinga ini nokuthi kungakanani.
Kepha, ngeshwa, ezimweni zemigodi, abantu bahlukaniswe kakhulu nendawo yabo yemvelo kangangokuba kunzima kakhulu ukwehlukanisa izidingo zomzimba kokunamathiselwe nokulutha. Ngakho-ke, le ndatshana iqoqe amathiphu athile ayisisekelo okwenziwa kokudla okuluhlaza. Inketho enhle kakhulu kungaba ukuthola kwimvelo eseduze i-foodist eluhlaza enomlando omude, impilo enhle, futhi ufunde kuye ukuthi udla kanjani.
Kepha akuwona wonke umuntu onethuba elinjalo, ngakho-ke odla ukudla okuluhlaza odumile waseSiberia UDenis Terentyev wabhala konke, lapho akhombisa khona ukuthi ungakha kanjani ukudla kwakho okuluhlaza, ubheka zonke izidingo zomzimba. Vele, imigomo eyisisekelo yilena:
Okokuqala, ukudla kufanele kube ngokwemvelo ngangokunokwenzeka. Akudingekile ukuxuba inani elikhulu lezithako esitsheni esisodwa - kuphazamisa ukumuncwa kokudla futhi kunomthelela ekubukeni kwe "zhora". Yiqiniso, kunzima ukushintsha ngokushesha kusuka ekudleni kwendabuko yesimanje kuya ekudleni okuluhlaza okukodwa, kodwa ukulandela izimiso eziyisisekelo zokudla kuzokusiza ukuthi uthole ulimi oluvamile nomzimba wakho ngokushesha. Kunconywa ukunciphisa noma ukuqeda izinongo ngokuphelele, ikakhulukazi usawoti. Izithuthukisi ezinamandla zokunambitheka zithokozisa izifiso zethu zokudla ngokwandisa indlala yethu nokwenza kube nzima ukunambitha ukudla. Izithelo azihlanganiswa kahle namantongomane nembewu. Amahlumela nokusanhlamvu nakho akunconywa ukuphazamisa imbewu, kepha amakhambi amasha azowasiza kahle.
Imenyu yokudla eluhlaza yesonto kufanele kufake phakathi: Ehlobo, kungcono ukunikeza inzuzo ngemifino nezithelo ezintsha, entwasahlobo - amakhambi amasha, ebusika ukukhulisa inani lokusanhlamvu nemidumba. Isidlo sasekuseni sokuqala (amahora angu-1.5-2 ngemuva kokuvuka) yinsimbi elula kakhulu. Kungcono ukuqala usuku ngezithelo ezimbalwa. Isibonelo, ngoMsombuluko yidla ama-apula amabili, ngoLwesibili amapheya amabili, njll. Ngezinye izinsuku, ungazelapha ngesithelo sezithelo. Isidlo sasekuseni sesibili yisidlo esinzima kakhulu. Isikhathi sokuhluma okusanhlamvu, okusanhlamvu, nokusanhlamvu okumanzi. Ngezinsuku ezahlukene, amahlumela ahlukile anemifino, ungakwazi ukukhokhela isaladi noma isobho "eliluhlaza".
I-snack yantambama - futhi i-snack encane. Idlanzana lamajikijolo enkathi ethile (ezithelo ezomisiwe ebusika), inqwaba yemifino, noma i-cocktail eluhlaza izokwanelisa indlala kahle futhi inikeze amandla kuze kube isidlo esilandelayo. Ukudla kwasemini kufanele kube lula kunokudla kwasemini. Ntambama, ungalayishi umzimba ngezithelo, lokhu kudla kufanele kube lula futhi kungabizi. Eminye imifino yonyaka enedlanzana lamantongomane noma ingxenye encane yamahlumela, ilungile. Kungcono ukweqa ukudla kwakusihlwa ngokuphelele, ikakhulukazi uma kunezikhathi ezingaphansi kwamahora amathathu ngaphambi kokulala. Uma isikhathi sokulala sisekude, futhi usuvele uzizwa uthanda ukudla, yidla imifino noma uphuze ingilazi yejusi yemifino esanda kufinywa.
Kanye emavikini ambalwa, kuhle ukuhlela usuku lokuzila komzimba - shiya uhlobo olulodwa kuphela lwesithelo ekudleni, noma uzilinganisele emanzini okuphuza. Uma ukuthola kunzima ukushintshela ekudleni kokudla okuluhlaza, ukuze ukwazi ukubheka wonke amaphuzu futhi unqobe ubunzima obuvelayo, owaziwa ngokudla okuluhlaza okwaziwayo U-Oleg Smyk okulungiselelwe lapho aveze khona izingqinamba zenguquko efanelekile ekudleni kokudla okuluhlaza.