Okuqukethwe
Usujwayele umthwalo kusuka kuhlelo "shesha umzimba wakho" bese ubheka okuthile okushisayo? Sikunikeza ukuthi uzame ukuzivocavoca umzimba okukhulu kakhulu kwasekhaya kusuka kuKate Friedrich - Cardio Core Circuit.
Mayelana nokuzivocavoca kwe-cardio yasekhaya noKate Friedrich
ICardio Core Circuit ingeyokuqeqeshwa, okuyinkambo yokuvivinya umzimba uKate Friedrich “STS Shock Cardio”. Ifanelwe ukunakwa okukhethekile ngoba ukuqeqeshwa okuhle kwe-cardio kokwehlisa isisindo. Isikhathi sekilasi futhi sisezingeni nje lokufutheka. Uzoba ukwenza ukugxuma okuphambene nokusheshisa ngesikhathi sokugijima, bese wehlisa ukushaya kwenhliziyo yakho ngokwenza izivivinyo zomzimba eziphansi kuMat.
Ukuqeqeshwa kuthatha imizuzu engama-50, futhi ngalesi sikhathi, ungashisa cishe ama-calories angama-500. Isifundo sehlukaniswe izigaba ezinhlanu ezijulile. Engxenyeni ngayinye uzothola izivivinyo ezintathu ze-cardio ezifushane ezenziwe ngemizuliswano emibili. Yizo zonke izingxenye ezibandakanya Ukuzivocavoca okushisayo kwama-6. Ngemuva kwesigaba ngasinye se-aerobic, uzothola ukuvivinya umzimba ekuthuthukiseni imisipha yomshini. Kulesi sikhathi sokuzivocavoca kwe-cardio yasekhaya noKate Friedrich kungaqhathaniswa kuphela nezinhlelo zikaShaun T.
NgeCardio Core Circuit, awudingi noma imuphi omunye umsebenzi ngaphandle kwendawo yokuzivocavoca iMat. Lokhu futhi kuyinzuzo enkulu yoqeqesho, imvamisa ukuzijwayeza noKate kudinga ubuncane bezinyathelo nebhande lokunwebeka. Kodwa-ke, ukuze kwenziwe lolu hlelo ukulungiswa okudingekayo kokuqala. Ngaphezu kwalokho, iCardio Core Circuit iyaphikiswa kubantu abanamalungu emadolo abuthakathaka, izinkinga zenhliziyo nemithambo ye-varicose.
Kepha uma usukulungele ngokomzimba, ngakho-ke zama le software. Lokhu kuvivinya umzimba nge-aerobic ngeke nje kuphela kukhuphule izinga lokukhuthazela kwakho, kepha kuzokusiza ukuthi wehlise isisindo. Uzothuthukisa imetabolism, uqinise imisipha yenhliziyo futhi ushise amanoni ezindaweni ezinenkinga emzimbeni. Ukuzivocavoca kweCardio nguKeith Frederick kungukukhishwa okuya ezingeni elisha. Kepha uma udinga isikhathi esithe xaxa sokuzilungiselela le nkambo ebanzi, qala ngokusebenza kwe-cardio uJillian Michaels.
Ubuhle nobubi bokuqeqeshwa kwe-cardio noKate Friedrich
buhle:
1. ICardio Core Circuit ifaka zonke izinzuzo zokuqeqeshwa kwekhwalithi ephezulu ye-aerobic. Uzothuthukisa imetabolism, uqinise inhliziyo, uzosebenza ezindaweni ezinenkinga, futhi, wehlise nesisindo.
2. Isikhawu sohlelo (ijubane lizobe selisheshisa, kunalokho, linciphise), elizosheshisa inqubo yokwehlisa isisindo.
3. Ukuqhuba uhlelo akudingi imishini eyengeziwe.
4. Uzosebenza imisipha yesisu kusuka kolunye uhlangothi crunches, ngakolunye uhlangothi - ukuzivocavoca okukhulu kwe-aerobic. Kuyizinto ezimbili ezibalulekile emsebenzini esiswini esisicaba.
5. Uma ubulokhu wenza ukuzivocavoca ekhaya, khona-ke ungahle uthande ukunciphisa uhlelo noJillian Michaels noShaun T. Kate Friedrich, unethuba lokuzama okusha.
6. Uzokwenza ngcono ukukhuthazela kwakho, uzoqeqesha umzimba kahle futhi uqine ngokwenyama.
bawo:
1. Uhlelo lukhulu kakhulu, ngakho-ke kubaqalayo, ngeke lusebenze. Lokho kufanelekile kwabaqalayo? Funda imibuzo yethu evame ukubuzwa.
2. Ukuqeqeshwa akunconyelwa abantu abanamalunga amadolo abuthakathaka, izinkinga zenhliziyo nemithambo ye-varicose.
Impendulo ngohlelo lweCardio Core Circuit evela kuKate Frederick:
Ukuzivocavoca kweCardio kungcono ukuhlanganisa nezigaba zamandla, ezidlalayo indima ebalulekile enqubeni yokwehlisa isisindo. Ngakho-ke iCardio Core Circuit ingashintshwa, ngokwesibonelo, Inguquko Yomzimba Yonke, uBob Harper.