- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Amankonyane, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Oqalayo
Ukuhamba ngokuzivocavoca imishini yamabhayisikili emile:
- Hlala ebhayisikili ulungise ukuphakama kwesihlalo ngokusho kokukhula kwazo.
- Khetha uhlelo olufunayo. Ukuqala ukuqeqeshwa njengenjwayelo ebhayisikilini kwanele ukuqala ukujikeleza amaphedali. Ungasebenzisa futhi izinketho zokumisa ngesandla. Imvamisa, kufanele ufake iminyaka yakho nesisindo sakho ukulinganisa amakhalori alahlekile ngesikhathi sokuzivocavoca. Izinga lobunzima lingashintshwa ngesandla nganoma yisiphi isikhathi. Bamba izibambo ukuze ubone ukushaya kwenhliziyo kumqapha bese ukhetha umfutho ofanele wokuzivocavoca umzimba.
Ukuhamba ngebhayisikili elimile kusiza ukuqinisa uhlelo lwezinhliziyo. Umuntu onesisindo esingu-70 kg, isigamu sehora lokushayela kule simulator uzolahlekelwa ama-calories angama-230.
ukuzivocavoca kwemilenze ukuzivocavoca kwe-quadriceps
- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Amankonyane, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Oqalayo