- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Oqalayo
Ukuhamba esitimeleni - inqubo yokuzivocavoca:
- Ngena kwi-treadmill bese ukhetha ukuqeqeshwa okufunayo. Izinketho eziningi zalezi simulators zingalungiswa ngesandla. Imvamisa, kufanele ufake iminyaka yakho nesisindo sakho ukulinganisa amakhalori alahlekile ngesikhathi sokuzivocavoca. Izinga lokuthambekela kwe-treadmill lingashintshwa ngesandla nganoma yisiphi isikhathi.
Ukuhamba ngetreadmill kusiza ekuqiniseni uhlelo lwezinhliziyo. Umuntu onesisindo esingu-70 kg, isigamu sehora lokuqeqeshwa kule simulator uzolahlekelwa cishe ama-calories angama-250.
ukuzivocavoca kwemilenze ukuzivocavoca kwe-quadriceps
- Iqembu lemisipha: Ama-Quadriceps
- Imisipha eyengeziwe: Amathanga, Izinqe
- Uhlobo lokuzivocavoca: I-Cardio
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Oqalayo