Ukudla kwelayisi - ukwehla kwesisindo kuze kufike ku-4 kg ezinsukwini eziyi-7

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1235 Kcal.

Isikhathi sokudla kwelayisi siyizinsuku eziyi-7, kepha uma uzizwa uphilile, ungaqhubeka nokudla kuze kube amasonto amabili. Ngokusebenza ngempumelelo, ukudla kwerayisi kufana nokudla kwe-buckwheat, kodwa kuhlakaza ngokuphumelelayo amadiphozi ezicubu ezinamafutha futhi kusiza ukuqeda i-cellulite. Yize irayisi lingenye yama-calories aphakeme kakhulu okusanhlamvu, likuvumela ukuthi ulahle inyama nenhlanzi ekudleni kwakho, okuqinisekisa imiphumela yokunciphisa isisindo ngokushesha. Kumele kuqashelwe ukuthi ukudla kwelayisi kuyindlela yokuphila yezakhamizi ezingxenyeni zase-Asia zaseYurophu.

Imenyu yokudla kosuku olungu-1:

• Ukudla kwasekuseni - amagremu angu-50 elayisi elibilisiwe nejusi lemon kanye ne-apula elilodwa. Ingilazi yetiye eliluhlaza.
• Isidlo sasemini - amagremu ayi-150 esaladi elibilisiwe elinemifino namakhambi emafutheni omifino.
• Isidlo sakusihlwa - irayisi elibilisiwe nezaqathe ezibilisiwe - amagremu angu-150.

Imenyu ngosuku lwesibili lokudla kwelayisi:

• Ukudla kwasekuseni - 50 amagremu elayisi abilisiwe nokhilimu omuncu (20 amagremu). Iwolintshi elilodwa.
• Isidlo sasemini - amagremu ayi-150 welayisi elibilisiwe kanye no-50 gramu we-zucchini obilisiwe.
• Isidlo sakusihlwa - u-150 amagremu welayisi elibilisiwe kanye no-50 amagremu kaloti obilisiwe.

Imenyu ngosuku lwesithathu lokudla:

• Ukudla kwasekuseni - amagremu ama-50 elayisi elibilisiwe nepheya elilodwa.
• Isidlo sasemini - isaladi lelayisi elibilisiwe, ukhukhamba namakhowe othosiwe emafutheni omifino - amagremu ayi-150 kuphela.
• Isidlo sakusihlwa - u-150 amagremu welayisi elibilisiwe kanye no-50 gramu weklabishi elibilisiwe.

Imenyu yosuku lwesine lokudla kwelayisi:

• Ukudla kwasekuseni - amagremu angama-50 elayisi elibilisiwe, ingilazi yobisi kanye ne-apula elilodwa.
• Isidlo sasemini - amagremu ayi-150 elayisi elibilisiwe, izaqathe ezingama-50 nama-radishes.
• Isidlo sakusihlwa - amagremu ayi-150 welayisi elibilisiwe, amagremu angama-50 eklabishi elibilisiwe, ama-walnuts amabili.

Imenyu yosuku lwesihlanu lokudla:

• Ukudla kwasekuseni - amagremu ama-50 elayisi elibilisiwe ngamagilebhisi omisiwe, ingilazi ye-kefir.
• Isidlo sasemini - amagremu ayi-150 welayisi elibilisiwe kanye no-50 gramu we-zucchini obilisiwe, imifino.
• Dinner - 150 amagremu welayisi elibilisiwe, ama-walnuts amane, ulethisi.

Imenyu ngosuku lwesithupha lokudla kwelayisi:

• Ukudla kwasekuseni - amagremu ama-50 elayisi elibilisiwe, ipheya elilodwa, ama-walnuts amane.
• Isidlo sasemini - amagremu ayi-150 elayisi elibilisiwe, amagremu angama-50 e-zucchini abilisiwe, ulethisi.
• Isidlo sakusihlwa - amagremu ayi-150 elayisi elibilisiwe ngo-ukhilimu omuncu (amagremu angama-20), ipheya elilodwa.

Imenyu ngosuku lwesikhombisa lokudla:

• Ukudla kwasekuseni - amagremu ama-50 elayisi elibilisiwe ne-apula elilodwa.
• Isidlo sasemini - 150 amagremu elayisi elibilisiwe, utamatisi ongu-1, ulethisi.
• Isidlo sakusihlwa - amagremu ayi-100 elayisi elibilisiwe kanye no-50 gramu we-zucchini obilisiwe.

Njengakwezinye izinhlobo zokudla (ngokwesibonelo, ekudleni kwenyanga) amajusi asemathinini nesoda akwamukelekile - kungadala umuzwa wendlala onganqandeki. Amanzi angenawo amaminerali afaneleka kakhulu.

Inzuzo yokudla kwelayisi ukuthi, kanye nokwehla kwesisindo, umzimba womzimba ujwayelekile. Ukudla kusebenza kahle - ezinsukwini ezimbili zokuqala uzolahlekelwa okungenani yi-1 kg. Okunye kokudla okulula kakhulu futhi akukwenzi uzizwe ulambile.

Akuyona esheshayo, kepha esebenzayo - umzimba ujwayela umbuso omusha nesikhathi kuze kube yilapho ukudla okulandelayo kukhula isikhathi eside.