Ukhilimu omuncu onama-khalori aphansi

Ukhilimu omuncu onama-khalori aphansi

Ukhilimu omuncu ungomunye wemikhiqizo yokhilimu ocutshungulwayo - futhi unokuqukethwe kwamafutha okungenani okungama-20%. Lesi sibalo senza ukhilimu omuncu ungamukeleki ekudleni okuningi.

Ngakho-ke, cishe zonke izidlo ezikumenyu yazo aziqukethe lo mkhiqizo wobisi olubilisiwe odingekayo emzimbeni futhi ongokwesiko kwezinye izitsha zezwe ezinekhalori ephansi (ngokwesibonelo, isobho leklabishi laseRussia - ukudla okuphumelelayo kakhulu kweklabishi kusekelwe kuzo).

I-analogue ye-calorie ephansi ye-ukhilimu omuncu ingalungiswa ngokushesha ngokuxuba isigamu sengilazi ye-cottage shizi enamafutha aphansi kanye nezipuni ezimbili zobisi olubhakiwe olubilisiwe (ungathatha ubisi olubilisiwe olubilisiwe oluncane noma oluningi - sizothola ukuqina noma okuncane. ukhilimu omuncu).

Kokubili ubisi olubilisiwe olubhakiwe nokhilimu omuncu kutholakala kusetshenziswa amagciwane afanayo e-lactic acid - kuphela ezintweni ezingavuthiwe ezihlukene: ubisi olubilisiwe olubhakiwe - olusuka obisini, ukhilimu omuncu - olusuka kukhilimu, ngakho-ke ingxube yobisi olubilisiwe olubhakiwe kanye ne-cottage shizi inambitheka cishe ngendlela engaqondakali. ukunambitheka ukhilimu omuncu. Kodwa okuqukethwe kwamafutha ale ngxube kungaphezu kuka-1% (ngokunembile, njenge-curd yasekuqaleni).

2020-10-07

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