Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-52 kCal | I-1684 kCal | 3.1% | 6% | 3238 g |
| Amaprotheni | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrate | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| Water | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.071 mg | I-1.5 mg | 4.7% | 9% | 2113 g |
| Uvithamini B2, riboflavin | I-0.018 mg | I-1.8 mg | 1% | 1.9% | 10000 g |
| Uvithamini B5, i-pantothenic | I-0.076 mg | I-5 mg | 1.5% | 2.9% | 6579 g |
| Uvithamini B6, pyridoxine | I-0.027 mg | I-2 mg | 1.4% | 2.7% | 7407 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 1.5% | 13333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.2% | 75000 g |
| Uvithamini PP, NE | I-1.039 mg | I-20 mg | 5.2% | 10% | 1925 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-20 mg | I-2500 mg | 0.8% | 1.5% | 12500 g |
| ICalcium, Ca | I-1 mg | I-1000 mg | 0.1% | 0.2% | 100000 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 1.5% | 13333 g |
| I-Sodium, Na | I-173 mg | I-1300 mg | 13.3% | 25.6% | 751 g |
| Isibabule, S | I-9 mg | I-1000 mg | 0.9% | 1.7% | 11111 g |
| IPhosphorus, uP | I-17 mg | I-800 mg | 2.1% | 4% | 4706 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.96 mg | I-18 mg | 22% | 42.3% | 455 g |
| I-Manganese, Mn | I-0.144 mg | I-2 mg | 7.2% | 13.8% | 1389 g |
| Ithusi, Cu | 34 µg | 1000 µg | 3.4% | 6.5% | 2941 g |
| Selenium, Uma | 3 µg | 55 µg | 5.5% | 10.6% | 1833 g |
| Zinc, Zn | I-0.16 mg | I-12 mg | 1.3% | 2.5% | 7500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.04 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.072 g | ~ | |||
| i-valine | 0.057 g | ~ | |||
| Umlando * | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| i-leucine | 0.073 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| i-methionine | 0.026 g | ~ | |||
| i-threonine | 0.044 g | ~ | |||
| sdudlamin | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.036 g | ~ | |||
| I-aspartic acid | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| I-Glutamic acid | 0.14 g | ~ | |||
| Amaprotheni | 0.037 g | ~ | |||
| i-serine | 0.04 g | ~ | |||
| i-tyrosine | 0.049 g | ~ | |||
| I-Cysteine | 0.015 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.02 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.025 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.031 g | iminithi 16.8 г | 0.2% | 0.4% | |
| 18: 1 u-Olein (omega-9) | 0.031 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.027 g | kusuka ku-11.2 kuya ku-20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Ezomzimba | 0.005 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.005 g | kusuka ku-0.9 kuya ku-3.7 | 0.6% | 1.2% | |
| Ama-acids ama-Omega-6 | 0.022 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 1% |
Inani lamandla lingu-52 kcal.
- indebe = 244 g (126.9 kCal)
- 0,75 indebe = 183 g (95.2 kCal)
Ukhilimu welayisi, ilayisi oqoshiwe osheshayo, okuphekwe emanzini anosawoti ucebile ngamavithamini namaminerali njenge: i-iron - 22%
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe ikhalori 52 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zerayisi okhilimu, irayisi elichoboziwe eliphekwe emanzini anosawoti, ama-calories, izakhamzimba, izakhiwo eziwusizo Ukhilimu welayisi, irayisi elisheshisiwe eliphekwe emanzini ngosawoti