Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-370 kCal | I-1684 kCal | 22% | 5.9% | 455 g |
Amaprotheni | 6.3 g | 76 g | 8.3% | 2.2% | 1206 g |
Amafutha | 0.5 g | 56 g | 0.9% | 0.2% | 11200 g |
carbohydrate | 81.7 g | 219 g | 37.3% | 10.1% | 268 g |
I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 0.9% | 2857 g |
Water | 10.5 g | 2273 g | 0.5% | 0.1% | 21648 g |
Ash | 0.4 g | ~ | |||
Vitamins | |||||
Uvithamini B1, thiamine | I-0.51 mg | I-1.5 mg | 34% | 9.2% | 294 g |
Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 1.9% | 1385 g |
Uvithamini B4, choline | I-5.9 mg | I-500 mg | 1.2% | 0.3% | 8475 g |
Uvithamini B5, i-pantothenic | I-0.55 mg | I-5 mg | 11% | 3% | 909 g |
Uvithamini B6, pyridoxine | I-0.195 mg | I-2 mg | 9.8% | 2.6% | 1026 g |
Uvithamini B9, folate | 29 µg | 400 µg | 7.3% | 2% | 1379 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.11 mg | I-15 mg | 0.7% | 0.2% | 13636 g |
Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 120000 g | |
Uvithamini PP, NE | I-7.46 mg | I-20 mg | 37.3% | 10.1% | 268 g |
AmaMacronutrients | |||||
I-Potassium, uK | I-143 mg | I-2500 mg | 5.7% | 1.5% | 1748 g |
ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 0.1% | 20000 g |
I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 1.6% | 1739 g |
I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 0.1% | 21667 g |
Isibabule, S | I-63 mg | I-1000 mg | 6.3% | 1.7% | 1587 g |
IPhosphorus, uP | I-124 mg | I-800 mg | 15.5% | 4.2% | 645 g |
Landelela Izinto | |||||
Insimbi, Fe | I-28.44 mg | I-18 mg | 158% | 42.7% | 63 g |
I-Manganese, Mn | I-1.033 mg | I-2 mg | 51.7% | 14% | 194 g |
Ithusi, Cu | 244 µg | 1000 µg | 24.4% | 6.6% | 410 g |
Selenium, Uma | 19 µg | 55 µg | 34.5% | 9.3% | 289 g |
Zinc, Zn | I-1.12 mg | I-12 mg | 9.3% | 2.5% | 1071 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 0.3 g | ubuningi be-100 г | |||
Ama-Amino Acids abalulekile | |||||
I-Arginine * | 0.513 g | ~ | |||
i-valine | 0.407 g | ~ | |||
Umlando * | 0.189 g | ~ | |||
Isoleucine | 0.332 g | ~ | |||
i-leucine | 0.52 g | ~ | |||
lysine | 0.265 g | ~ | |||
i-methionine | 0.187 g | ~ | |||
i-threonine | 0.314 g | ~ | |||
sdudlamin | 0.092 g | ~ | |||
phenylalanine | 0.267 g | ~ | |||
Ama-amino acid angashintshwa | |||||
i-anine | 0.259 g | ~ | |||
I-aspartic acid | 0.576 g | ~ | |||
glycine | 0.362 g | ~ | |||
I-Glutamic acid | 1.004 g | ~ | |||
Amaprotheni | 0.263 g | ~ | |||
i-serine | 0.284 g | ~ | |||
i-tyrosine | 0.351 g | ~ | |||
I-Cysteine | 0.107 g | ~ | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 0.136 g | ubuningi be-18.7 г | |||
14: 0 I-Myristic | 0.003 g | ~ | |||
16: 0 I-Palmitic | 0.122 g | ~ | |||
18: 0 UStearin | 0.009 g | ~ | |||
Ama-acid e-monounsaturated | 0.156 g | iminithi 16.8 г | 0.9% | 0.2% | |
16: 1 I-Palmitoleic | 0.002 g | ~ | |||
18: 1 u-Olein (omega-9) | 0.154 g | ~ | |||
Amafutha e-Polyunsaturated acids | 0.134 g | kusuka ku-11.2 kuya ku-20.6 | 1.2% | 0.3% | |
18:2 Linoleic | 0.111 g | ~ | |||
18: 3 Ezomzimba | 0.024 g | ~ | |||
Ama-acids ama-Omega-3 | 0.024 g | kusuka ku-0.9 kuya ku-3.7 | 2.7% | 0.7% | |
Ama-acids ama-Omega-6 | 0.111 g | kusuka ku-4.7 kuya ku-16.8 | 2.4% | 0.6% |
Inani lamandla lingu-370 kcal.
- Indebe engu-0,25 (1 NLEA ekhonzayo) = 46 g (170.2 kcal)
Irayisi ukhilimu, irayisi ochotshoziwe osheshayo, omile ucebile amavithamini namaminerali afana ne: vithamini B1 - 34%, uvithamini B5 - 11%, uvithamini PP - 37,3%, i-phosphorus - 15,5%, i-iron - 158%, i-manganese - 51,7, 24,4%, ithusi - 34,5%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwe-caloric 370 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kwe-Rice cream, irayisi elichotshoziwe ngokushesha, elomile, ama-calories, izakhi, izakhiwo eziwusizo Ilayisi ukhilimu, irayisi elichotshoziwe ngokushesha, elomile