Ngokocwaningo olwenziwe yiMax Planck Institute enabantu abavela emasikweni ayishumi nantathu ahlukene, u-80% wemizwa esiyibonayo ibonwa ngamehlo. NgokweWorld Health Organisation (WHO), ngo-2020 isibalo sabantu abangaboni kahle singaba izigidi ezingama-360, kuhlanganisa nezigidi ezingama-80 kuye kwezingama-90 ezingaboni. Okuhle wukuthi ngokusho kwe-WHO, u-80% wezigameko zokungaboni ziyagwemeka ngoba ziwumphumela wezimo ezingagwemeka, okusho ukuthi zingelapheka. Ukudla okunempilo nokufanelekile kuthinta umbono ngokusiza ukunciphisa ingozi ye-glaucoma, ulwelwesi lwama-macular kanye nokuwohloka kwe-macular.
Imikhiqizo Yezempilo Yamehlo
Kufanele sidle kakhulu imifino, izithelo namajikijolo. Ukudla ukudla okunothe ngezithelo nemifino yayo yonke imibala kuthinta impilo yethu yonke kanye nempilo yamehlo ethu. Ongoti bathi i-cataract ibangelwa ukungalingani emzimbeni phakathi kwama-free radicals nama-antioxidants. Ama-antioxidants amabili angcono kakhulu avikelayo, i-lutein ne-zeoxanthin, anciphisa ingozi ye-glaucoma kanye ne-cataract. Ngakho-ke imifino enamahlamvu eluhlaza njengeklabishi eliluhlaza, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, iklabishi lasendle nolethisi kufanele kube semenyu. Ukushisa lokhu kudla kunconywa ukugwema ukulahlekelwa i-lutein ngesikhathi sokupheka. Ukuntuleka kukavithamini A ekudleni kwethu kungaholela ekubeni amehlo omile, izilonda zamehlo, ukungaboni kahle, ngisho nokungaboni. Ukudla okungcono kakhulu okufanele sikufake ekudleni kwethu kwansuku zonke ukuze sithuthukise impilo yamehlo kuhlanganisa:
· Izaqathe – iqukethe i-beta-carotene, i-carotenoid pigment eguqulwa umzimba wethu ibe uvithamini A. Imifino enamahlamvu aluhlaza, njengeklabishi, isipinashi noma i-chard, yehlisa ingozi yolwelwesi lwama-cataract ngo-30% ngenxa yokuqukethwe okuphezulu kukavithamini K. · Amajusi asanda kwenziwa ngezithelo, amajikijolo nemifino hhayi nje ukusiza ukugcina umbono omuhle, kodwa futhi ekwelapheni okuyinkimbinkimbi ukwelapha izifo zamehlo.
♦ Njengokuvimbela nokwelashwa kwe-cataract, thatha ingxube yejusi yezaqathi (thatha ngokuphindwe kane kunezinye izithako), isilimo esidliwayo esinamagatsha anamanzi, i-parsley ne-endive leaf leaf lettuce engxenyeni yengilazi kathathu ngosuku ngaphambi kokudla. ♦ Yidla ingxube yezaqathi namajusi eparsley. ♦ Ukuvimbela nokwelashwa kwe-myopia, i-astigmatism kanye nokubona kude, ungasebenzisi kuphela amajusi asohlwini, kodwa futhi ikhukhamba, i-beetroot, ama-juice wesipinashi namaqabunga e-cilantro, i-dill, ama-blueberries, futhi uwadle amasha. Isibonelo, ngenxa yenani eliphezulu kakhulu le-provitamin A, i-cilantro isiza ukugcina umbono omuhle lapho usukhulile futhi ivimbele ukungaboni ebusuku. ♦ Amajikijolo athuthukisa ukubona, akhulule ukukhathala kwamehlo ngesikhathi sokusebenza kanzima. Amajikijolo amasha kanye nojamu kuwo, sebenzisa izipuni ezintathu nsuku zonke. Phuza ukumnika amaqabunga amajikijolo izikhathi ezintathu kuya kwezine ngosuku inyanga, bese uthatha ikhefu. Amajikijolo we-cherry anomphumela ofanayo. ♦ Ijusi yewolintshi iwukudla kompetha. Inikeza umzimba wethu inani elikhulu lamavithamini engilazini eyodwa. Ngaphezu kokusigcina sinempilo futhi siqinile, kusiza ukugcina imikhumbi yamehlo enempilo, kunciphisa ingozi ye-cataract, futhi kusiza ekunciphiseni ukulahleka kokubona. Izingcezu ezintsha zezithelo zinomphumela ofanayo. - Ushokoledi omnyama iqukethe ama-flavonoid, avikela futhi athuthukise ukutholakala kwegazi emithanjeni yegazi, futhi agcine i-cornea ne-lens esimweni esivamile. Ngaphezu kwalokho, kusiza ukwehlisa umfutho wegazi kubantu abanomfutho wegazi ophakeme, okuzuzisa kakhulu iziguli ezine-glaucoma. - Nuts. I-Vitamin E evela kumantongomane futhi, ngokwezinga elikhulu, amantongomane, ibaluleke kakhulu ekuboneni. Amantongomane avimbela ukulimala emithanjeni yegazi, futhi uvithamini E ubambezela ukubukeka kwe-cataract kanye nokuwohloka kwe-macular. Izinga eliphansi lamavithamini nama-fatty acids emzimbeni angabangela umonakalo omkhulu emithanjeni yegazi, okugcina kubangele ubumpumputhe. - I-Quinoa. Ophthalmologists batusa ukudla okusanhlamvu okuphelele njenge-quinoa. Le mbewu yaseNingizimu Melika kanye nezinzuzo zayo eziningi muva nje kuguqule izindlela zokupheka emhlabeni jikelele. Futhi, ukudla okunenkomba ephansi ye-glycemic kusiza ukunciphisa ubungozi bokukhula kwe-macular degeneration ye-retina, esinye sezifo zamehlo ezivame kakhulu ezibangela ubumpumputhe. Ngenxa yalesi sizathu, okusanhlamvu okuphelele kukhethwa ngaphezu kwama-carbohydrate acwengekile (ukudla okwenziwe ngofulawa omhlophe). - ukunciphisa usawoti ekudleni kuhle emehlweni. Ukudla okune-sodium eningi kubeka engcupheni isifo senhliziyo nemithambo yegazi futhi kwandisa ingozi yolwelwesi lwamehlo. Ukudla okuhlanganisa konke lokhu kudla kuzokusiza ugcine umbono onempilo isikhathi eside. Ingxenye engcono kakhulu ukuthi awugcini nje ukunakekela amehlo akho, kodwa futhi uvikele isikhumba sakho, izinwele, izinzipho futhi usize umzimba wakho ugcine isisindo esifanele. Ukushintsha indlela yokuphila nokudla akulula, kodwa kubalulekile empilweni. Khumbula ukuvakashela udokotela wamehlo ngezikhathi ezithile. Futhi uma kunesidingo, thatha amavithamini.
Ungakhohlwa ukuhlola amehlo njalo
Amehlo ethu ayasebenza kusukela lapho sivuka kuze kube yilapho silala embhedeni, kodwa abantu abaningi banaka impilo yamehlo abo kuphela lapho bebangela ukungakhululeki. Lena indlela engalungile. Amehlo adinga ukunakekelwa kwansuku zonke ukuze agweme izifo, ukukhathala, noma izifo ezimbi kakhulu.
Ososayensi bathi noma yiziphi izithelo nemifino kuhle emehlweni. Amavithamini A no-C, kanye ne-magnesium, abalulekile ekuthuthukiseni umbono, nakuba engenakuthatha indawo yokuhlolwa kwamehlo okuvamile. Njengoba ebuthakathakeni bombono, okungenzeka kunoma yimuphi ubudala, isici sofuzo nokungahambisani nemithetho ethile kudlala indima ebalulekile.
Wonke umuntu ohlolwa ngudokotela uyazixwayisa ngokulahlekelwa ukubona. Ikakhulukazi ezinganeni, ngoba kungaholela ekungasebenzi kahle kwesikole. Kubantu abadala, ukuqhubeka kwezifo ezifana ne-myopia, i-astigmatism kanye nesigaba sokuqala se-cataract kulawulwa.
Akunakwenzeka ukuphila ngaphandle kwamakhompyutha, amaphilisi noma i-TV, kodwa amehlo avame ukuhlupheka ngenxa yokuthi sisebenzisa kabi le mishini futhi asiyisebenzisi ngendlela efanele.
Amathiphu namasu alandelayo azosiza ukugcina amehlo akho enempilo futhi ubone ngokucacile:
· Khetha ukukhanya okuhle okunethezekile kokufunda, ukusebenza noma ukufunda (ukukhanya okungemuva okuthambile). · Thatha ikhefu njalo emsebenzini lapho kufanele ubone izinto eziseduze nezibonakala ziyinkimbinkimbi. Gcwayiza njalo, vala amehlo akho, futhi uphumule lapho uzizwa ukhathele noma womile. Ukuze uthole amehlo omile, sebenzisa amaconsi iso anqunywe i-ophthalmologist, okuthiwa izinyembezi zokwenziwa. Kubuye kunconywe ukunciphisa ukukhanya kwezikrini futhi wamukele ukuma okulungile. · Buka i-TV ebangeni elingekho eduze kwamamitha amabili, kanti kwikhompyutha, ibanga elingcono kakhulu alikho eduze kwamasentimitha angu-50. Gwema ukukhanya okuvela kumabona kude nezikrini zekhompyutha. Beka i-TV noma isikrini sekhompyutha endaweni lapho isikrini singakubonisi ukukhanya. Abanye abantu bakuthola kulula ukusebenza ngekhompyutha egumbini elinokukhanya kalufifi. Kulokhu, awukwazi ukubheka isikrini ebumnyameni - lokhu kubangela ukukhathala okukhulu kwamehlo. Abanye basebenzisa izihlungi ezikhethekile ezivimbela ukuxhopha ezibekwe esikrinini sekhompyutha. · Sebenzisa izibuko zokuphepha ukwenza imisebenzi eyingozi. Gqoka izibuko ezivimbela i-UV ukuze uvikele amehlo akho emisebeni yelanga eyeqisayo. Ukuchayeka ngokweqile emisebeni ye-ultraviolet kungalimaza i-retina futhi kuholele ekulahlekelweni umbono unomphela, okungase kwandise ingozi yokuba nolwelwesi lwamehlo. Gwema intuthu, uthuli negesi ecasula amehlo akho. Thola ukuhlolwa njalo ku-ophthalmologist. Ukuvakashela udokotela minyaka yonke kuhle kakhulu, ngisho noma ungatholanga izinkinga zombono. Ngokuqondene nezingane, ochwepheshe batusa ukuqala uhambo oluya ku-ophthalmologist kusukela eminyakeni emithathu. · Qaphela izifo ezithile ezithinta kakhulu ukukhubazeka kokubona, ikakhulukazi ngemva kweminyaka engama-40. Vimbela isifo sikashukela ngokugcina amazinga eglucose egazi ajwayelekile. Gada umfutho wegazi, uvimbele ukuthuthukiswa komfutho wegazi ophakeme. Futhi hlola njalo izinga le-cholesterol egazini, ukuze ungaphuthelwa ukuthuthukiswa kwe-atherosclerosis. Kunezindlela ezihlukahlukene zokuzivocavoca zokuphumuza amehlo phakathi nosuku olumatasa, khetha eyodwa yazo.
Izivivinyo zokuphumula
♦ Njalo ngemizuzu engu-20, ngenkathi uphambi kwemonitha, bheka eceleni imizuzwana engama-20 ebangeni elingamamitha ayi-6 ngaphandle kokugxila kunoma yini. ♦ Vala amehlo akho ngaphandle kokucindezela futhi uphumuze amajwabu amehlo akho. Zimboze kancane ngezandla zakho. ♦ Kubalulekile ukuzivocavoca ukuze kwandiswe ukujikeleza kwegazi emehlweni. Ukuze uthuthukise ukujikeleza kwegazi, ngaphambi kokumboza amehlo akho ngezandla zakho, gcoba izintende zakho kahle, futhi uzozwa ukuthi ukushisa okuvela ezandleni kudlula kanjani kumajwabu amehlo, kuyilapho amehlo ephumula. Futhi, lapho ugeza, fafaza ngamanzi abandayo emehlweni akho izikhathi ezifika ku-40.
Khumbula, ukuze unakekele umbono wakho futhi uwugcine iminyaka eminingi ezayo, udinga ukuthatha isethi yezinyathelo ezilula ngokudla okunempilo, uphile impilo enempilo, uhlolwe ngezikhathi ezithile nodokotela wamehlo, ukuzivocavoca njalo, nokunciphisa isikhathi. phambi kwezikrini zedijithali esizisebenzisa nsuku zonke.
Yiba nempilo!