Ufuna ukwehlisa ingqondo, phumuza umzimba futhi uzizwe ukuthula kwangempela kwengqondo? .. Eyoga yasekhaya noLeah Bracknell iyinkimbinkimbi, ngemuva kwalokho uzozizwa uqabulekile futhi ugcwele amandla.
Incazelo yeyoga ekhaya noLeah Bracknell: IYoga Nawe
Umqeqeshi we-yoga onolwazi uLeah Bracknell uzokusiza ukuthi uphumule futhi ukhohlwe ngokukhathazeka nengcindezi. Inhloso yalolu hlelo: ukukugcwalisa ngamandla, ukuletha ukuvumelana engqondweni nasemphefumulweni futhi kukufundise ukuzwa umzimba wakho. Ngokuzijwayeza i-yoga ejwayelekile, uzokwazi ukusebenzisa inqubo yokuphefumula efanele, uthuthukise ukuguquguquka kwakho, wenze umzimba wakho uqine futhi ube nempilo. I-Yoga ekhaya noLeah Bracknell izokunikeza ubungqabavu namandla usuku lonke.
Lesi sakhiwo siqukethe izingxenye eziningana. Ungenza enye yezingxenye ezithakazelisa kakhulu noma ukuzibandakanya ohlelweni kwemizuzu engama-50.
- Ukuvuka (imizuzu engu-9)
- Ukuthola ukulawula (imizuzu engu-17)
- Amandla angaphakathi (imizuzu eyi-13)
- Ibhalansi (imizuzu engu-7)
- Ukuthula (imizuzu engu-4)
Ukuze usebenzise izinhlelo ezinjenge-yoga ekhaya noLeah Bracknell, udinga ukugxila okugcwele ngisho nethimba. Lokhu akusikho ukuzivocavoca ngendlela ehlanzekile, kepha kunalokho isilinganiso sokuphumula. Uma inhloso yakho ukuguqula umzimba wakho, ubheka kangcono i-yoga yamandla wohlelo lokwehlisa isisindo. Leah ubuye usebenzele ukunwebeka, ukuguquguquka kwemvelo kanye namandla emisipha, kodwa okokuqala futhi okubaluleke kakhulu, le nkambo yadalelwa wena ukuthola ukuzwana kwangaphakathi.
Ubuhle nobubi bohlelo
buhle:
1. I-Yoga izokunika amandla, ibuyise amandla futhi ibuyise ukuthula kwengqondo. Ungavumelanisa umzimba nomphefumulo.
2. Lolu hlelo luhlukaniswe izingxenye ezincane, ngakho-ke uzokwazi ukunquma isikhathi esifanele samakilasi.
3. Uzothuthukisa ukuzelula kwakho nokuzivumelanisa nezimo. Ukuzivocavoca ibhalansi kuzokusiza ukuthi uthuthukise ukuhlangana komzimba.
4. Ukuzivocavoca umzimba kusiza ukuqinisa imisipha yemilenze, izingalo nesisu.
5. Le mfundo ilungele ngisho nalabo abangakaze bazijwayeze i-yoga ekhaya. Kutholakala ekuxakekeni kwama-asanas kanye nejubane lokuphumula kuzokusiza ukujwayela uhlelo ngokushesha.
6. Ungenza lokhu kube yinkimbinkimbi, ngisho nangezikhathi ezinjalo lapho ungenawo amandla omzimba wokuqina okuphelele. Isibonelo, ngesikhathi sokugula noma ukukhathala.
7. Nge-yoga ungasebenza ekuphefumuleni okujulile okufanele.
bawo:
1. ULeah uhlose ukukuqeda isisindo esiningi futhi ashintshe umzimba ngokuphelele.
2. Uhlelo aluhunyushelwa olimini lwesiRussia. Ekilasini kunikezwa ukubonwa okuningi okuwusizo namazwana, ngakho-ke ulwazi lwesiNgisi luyadingeka.
E-yoga yasekhaya noLeah Bracknell ingakusiza ukuthi uthole induduzo engqondweni nasemzimbeni. Ngemuva kwekilasi uzozizwa ungavamile ukukhanya hhayi emzimbeni wakho kuphela kepha nasengqondweni.
Bheka futhi: I-Yoga Yokuphila: I-yoga yakudala ukuze uzilolonge ekhaya noLeah Bracknell.