Ukuhlanya okuvela kuShaun T noma ku-P90x noTony Horton: yini okufanele uyikhethe?

Phakathi kwezinhlelo zesimanje zokuzilolonga into enzima kakhulu, mhlawumbe, ethathwa njenge-Insanity evela kuShaun T nakuP90x nguTony Horton. Lezi zinkimbinkimbi ezimbili ezihlanyayo zishintshe indlela eya emdlalweni wasekhaya futhi zaletha ezingeni elisha ngokuyisisekelo.

Ngakho-ke uthathe isinqumo sokuzihlola futhi uzame ukuthola imiphumela emihle yokuqina ngisho nasekhaya. Yini okumisa ukukhetha kwakho: Ukuhlanya noma i-P90x?

Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:

  • Ukuzivocavoca ngeTABATA: amasethi ayi-10 wokuzivocavoca okwehlisa isisindo
  • Ukuzivocavoca okungu-20 okuhle kakhulu kwezingalo ezincanyana
  • Ukugijima ekuseni: ukusetshenziswa nokusebenza kahle kanye nemithetho eyisisekelo
  • Ukuqeqeshwa kwamandla kwabesifazane: uhlelo + lokuzivocavoca
  • Ukuzivocavoca ibhayisikili: ubuhle nobubi, ukusebenza ngokuncipha
  • Ukuhlaselwa: kungani sidinga izinketho ezingama- + 20
  • Konke mayelana ne-crossfit: okuhle, ingozi, ukuzivocavoca umzimba
  • Ukwehlisa kanjani okhalweni: amathiphu nokuzivocavoca umzimba
  • Ukuqeqeshwa okuphezulu kwe-10 okukhulu kwe-HIIT ku-Chloe ting

Ukuqhathaniswa kwe-P90x ne-Insanity

Okokuqala qhathanisa kokubili bese uhlaziya ukuthi yikuphi ukufana nomehluko oyisisekelo endleleni yomqeqeshi odumile uShaun T noTony Horton. Lokhu kuzosiza ukunquma ukuthi imuphi umqondo osondele kuwe nokuthi yini okungaba ukukhetha okungcono ukuqala.

Ukufana okuyinhloko phakathi kwezinhlelo:

  1. I-Insanity ne-P90x zingenye yezinhlelo ezisebenza kahle kakhulu zokuzivocavoca ekhaya, nabalandeli abayisigidi uTony Horton noSean T. ubufakazi. Iyasebenza, kepha inzima kakhulu futhi iyakhathala.
  2. Zombili lezi zinhlelo zishumayela indlela edidiyelwe, ngobunzima obuqhubekayo. Usuvele wenze ikhalenda eliqediwe ngokuzivocavoca okuhlukahlukene, ngakunye okusiza ukuthi wenze esinye isinyathelo sokuba nomzimba owesabekayo.
  3. Zombili lezi zinxanxathela zinezinhlelo ezingezinye ezinomusa ezingenziwa njengesinyathelo sokulungiselela ngaphambi kwe-Insanity ne-P90x.
  4. Zombili lezi zinhlelo zilungele abesilisa nabesifazane ngokulinganayo. Ukukhetha kuncike ngqo kuzinhloso ezilandelwe.
  5. Kuzona zozimbili lezi zimo, uzokwenza amahlandla ayisithupha ngesonto ngosuku olulodwa lokuphumula.

Umehluko omkhulu phakathi kwezinhlelo:

  1. Ukuhlanya kuyinkimbinkimbi ye-cardio (enezici zokuqeqeshwa kwesisindo kanye ne-plyometric) ukushisa amafutha nokukhulisa ukukhuthazela. Ngenkathi i-P90x ngokuyinhloko iyinkimbinkimbi yokuqeqeshwa kwamandla (enezakhi ze-aerobics) ukudala ukukhululeka nokukhula kwemisipha. Lokhu ngumehluko wabo omkhulu futhi oyisisekelo.
  2. Nge-P90x uzodinga okokusebenza okwengeziwe: izinsimbi ezimbalwa ze-dumbbells, i-expander, ibha evundlile. Okwe-Insanity akudingeki ukuthi kusungulwe impahla.
  3. I-P90x ngokulinganisa umthwalo okunembile: namuhla uqeqesha amahlombe nezingalo kusasa, imilenze nomhlane, usuku nosuku ulinde i-yoga. Kusuka ku-Insanity akukho ukuhlukaniswa okucacile kwamaqembu emisipha, ngakho-ke okuncane akwanele "isikhala".
  4. Ukuhlanya kuhlala izinyanga ezi-2 zamakilasi, kuthi ku-P90x kufanele wenze izinyanga ezi-3. Ngaphezu kwalokho, esimweni sesibili unikezwa amakhalenda ama-3 ahlukene ongakhetha kuwo kuye ngezidingo zakho nezinga lokuqeqeshwa kwakho.
  5. Konke ukusebenza kwe-P90x ngehora eli-1 lokugcina, ukusangana ngenyanga yokuqala wenza imizuzu engama-40, inyanga yesibili - imizuzu engama-50.
  6. Nge-Shaun T uqinisekisiwe ukuthi wehlise isisindo futhi ususe amafutha omzimba, kepha ungalahlekelwa yimisipha. Tony Horton nakanjani uzothola ukukhululeka futhi uzokwandisa amandla akho, kepha mhlawumbe ngeke ube nomsebenzi owanele wokushisa amafutha.

Sincoma nokuthi ufunde izincazelo eziningiliziwe zazo zombili lezi zinhlelo:

  • Ukuhlanya noShaun T .: ukubuyekezwa kokuzivocavoca okukhulu kakhulu
  • I-P90X noTony Horton: uhlelo olwedlulele lwenziwa ekhaya

Ngubani ophambene ngokwedlulele, P90x futhi ubani?

Yiziphi iziphetho ezingafinyelelwa kulokhu okungenhla: ukufanela i-Insanity, P90x futhi kubani? Ake sizame ukuveza amaphuzu asemqoka.

Kungcono ukhethe ukuhlanya uma:

  • ufuna ukunciphisa umzimba, ulahlekelwe ngamafutha esiswini nasemilenzeni, ubukeke bomile;
  • njengezinhlelo ze-cardio futhi ngokuvamile zihlobana nokuqeqeshwa kokukhuthazela;
  • ungazibekeli imigomo yokwakha umzimba wemisipha;
  • awunayo i-Arsenal ecebile yemishini yezemidlalo.

Kungcono ukhethe i-P90xuma wena:

  • ngifuna ukufeza ukukhululeka nokuthuthukisa imisipha yezandla, iqolo, isisu nemilenze;
  • thanda ukusebenza ngezisindo futhi wenze ukuqeqeshwa kwamandla;
  • ungafaki ukunciphisa isisindo njengenhloso eyinhloko;
  • ube nemishini edingekayo.

Ukubukeka kokuqala kokuhlanya ukuze wehlise isisindo bese wehlisa isisindo bese uqala ukusebenza kwimisipha nge-P90x. Kunengqondo lokho. Ukungasebenzi kahle kuzosebenza kuqala noTony Horton, bese kuba noShaun T. Nge-Insanity kunengozi yokulahlekelwa yiyo yonke imisipha etholakele.

Khumbula ukuthi lapho ukhetha i-P90x noma i-Insanity kakhulu kuya ngezinjongo zakho namakhono akho. Khetha lokho okusondelayo nokufinyeleleka kalula, futhi umphumela ngeke uzigcine ulindile.

Bona futhi:

  • Izithasiselo zemidlalo eziyishumi eziphezulu: okufanele ukwenze ukukhula kwemisipha
  • Ukuqeqeshwa kwamandla kwabesifazane abane-dumbbells: ukuhlela + ukuzivocavoca umzimba

shiya impendulo