Ukugcina Imifino: Ingabe Uhlala Usidinga Njalo Isiqandisi?

Ngokungangabazeki, abaningi bethu bajwayele ukugcina imifino esiqandisini. Nokho, ngokusho kochwepheshe, ukuze ugcine izinhlobo ezithile zemifino nezithelo, awukwazi nje ukucabanga indawo embi kunefriji. Yebo, ngempela, esimweni esibandayo, imifino ivuthwa kancane futhi, ngenxa yalokho, iyonakala kancane kancane. Kodwa ngesikhathi esifanayo, isiqandisi somisa konke okungena kuso.

Manje cabanga: lezo zingxenye zemifino esiyidlayo zikhula kuyiphi indawo? Lokhu kuzositshela indlela engcono kakhulu yokuwagcina ekhishini lethu. Ukulandela lokhu kunengqondo, amazambane, kanye no-anyanisi, izaqathe, neminye imifino yezimpande, kuzokwenza kangcono kakhulu ngaphandle kwesiqandisi-sisho, ekhabetheni elinomoya omuhle.

 

Amazambane abandayo, ngendlela, angabangela ngisho nobungozi bezempilo obungalindelekile: njengoba umbiko we-New Scientist ka-2017 uthi, "Akufanele ugcine amazambane aluhlaza esiqandisini. Emazingeni okushisa aphansi, i-enzyme ebizwa ngokuthi i-invertase idiliza i-sucrose ibe i-glucose ne-fructose, engase yakhe i-acrylamide ngesikhathi sokupheka.” Lesi simemezelo senziwe ukuphendula izexwayiso ezivela e-UK Food Standards Agency mayelana nemiphumela engemihle engase ibe khona ye-acrylamide, okungenzeka ikakhulukazi uma amazambane ephekwe emazingeni okushisa angaphezu kuka-120 ° C - okumele kuqashelwe, okuhlanganisa izitsha eziningi, ezivela ku-chips. ukuthosa, esigabeni sobungozi. . Iqiniso liwukuthi, ngokocwaningo, i-acrylamide ingaba into engavusa zonke izinhlobo zomdlavuza. Kodwa-ke, i-New Scientist yashesha ukududuza abafundi bayo ngokucaphuna umkhulumeli wenhlangano esiza abantulayo ngomdlavuza e-UK ukuthi “isixhumanisi esiqondile se-acrylamide nomdlavuza asikaziwa.”

Kodwa kuthiwani ngeminye imifino? NgokukaJane Scotter, uchwepheshe wezithelo nemifino kanye nomnikazi wepulazi le-biodynamic, "Umthetho wegolide uthi: uma into ivuthwe yilanga futhi ithole ubumnandi bayo bemvelo nobumsulwa, ungayifaki esiqandisini." Lokhu kusho ukuthi, isibonelo, utamatisi, kanye nazo zonke izithelo ezithambile, akufanele zigcinwe esiqandisini.

 

Njengoba uJane esho, “izithelo nemifino ethambile imunca ukunambitheka okungavamile ngendlela emangalisayo futhi ekugcineni ilahlekelwe ubumnandi nokunambitha.” Endabeni yamatamatisi, lokhu kubonakala ikakhulukazi, ngoba i-enzyme enikeza utamatisi ukunambitheka kwayo ibhujiswa kwasekuqaleni emazingeni okushisa angaphansi kuka-4 ° C.

Kodwa-ke, kukhona ukusetshenziswa okufanele kwesiqandisi. Nakhu okutuswa nguJane: “Ulethisi noma amaqabunga esipinashi, uma ungahlelile ukuwadla ngokushesha, angafakwa ngokuphepha esiqandisini – njengemifino eminingi eluhlaza, azohlala isikhathi eside epholile.”

Kodwa kanjani ukuvikela amaqabunga ukuthi ome uma engama-90% amanzi? NgokukaJane, “Amaqabunga kufanele agezwe ngamanzi afudumele—kodwa angabanda, njengoba azowashaqisa, futhi ngokuqinisekile angashisi, njengoba ezovele abilise—bese ekhipha amanzi, asonge ngesikhwama sepulasitiki, bese efakwa esiqandisini. . Isikhwama sizodala isimo sezulu esincane samaqabunga - futhi singasetshenziswa kabusha izikhathi eziningi - lapho azovuselela njalo ngokumunca umswakama owenziwe esikhwameni.

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