Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-8.18 mg | I-15 mg | 54.5% | 6.2% | 183 g |
| Uvithamini K, i-phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.3% | 65 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.02 mg | I-18 mg | 0.1% | 90000 g | |
| AmaSterols | |||||
| Ama-Phytosterol | I-250 mg | ~ | |||
| Amafutha acid | |||||
| transgender | 0.124 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 15.34 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.094 g | ~ | |||
| 16: 0 I-Palmitic | 10.41 g | ~ | |||
| 17: 0 imajarini | 0.105 g | ~ | |||
| 18: 0 UStearin | 4.041 g | ~ | |||
| 20: 0 I-Arachinic | 0.335 g | ~ | |||
| 22: 0 I-Begenic | 0.355 g | ~ | |||
| Ama-acid e-monounsaturated | 21.701 g | iminithi 16.8 г | 129.2% | 14.6% | |
| 16: 1 I-Palmitoleic | 0.123 g | ~ | |||
| 16:1 nxa | 0.123 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 21.541 g | ~ | |||
| 18:1 nxa | 21.541 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.037 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 58.208 g | kusuka ku-11.2 kuya ku-20.6 | 282.6% | 32% | |
| 18:2 Linoleic | 51.296 g | ~ | |||
| 18: 2 ama-isom ahlanganisiwe | 0.124 g | ~ | |||
| 18:2 Omega-6, cis, cis | 51.172 g | ~ | |||
| 18: 3 Ezomzimba | 6.912 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 6.912 g | ~ | |||
| Ama-acids ama-Omega-3 | 6.912 g | kusuka ku-0.9 kuya ku-3.7 | 186.8% | 21.1% | |
| Ama-acids ama-Omega-6 | 51.172 g | kusuka ku-4.7 kuya ku-16.8 | 304.6% | 34.5% |
Inani lamandla lingu-884 kcal.
- indebe = 218 g (1927.1 kCal)
- i-tbsp = 13.6 g (120.2 kCal)
- i-tsp = 4.5 g (39.8 kCal)
Uwoyela we-soya ocwengekile womkhakha wezokudla, wokwenza ok nokukhanya okuthambile ucebile amavithamini namaminerali afana ne: vithamini E - 54,5%, uvithamini K - 153,3%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ewusizo Amafutha e-soya acwengekile embonini yokudla, okokuthosa i-wok nokuthosa okulula, ama-calories, izakhi, izakhiwo eziwusizo Amafutha e-soya acwengisisiwe embonini yokudla, we-wok kanye ukuthosa okulula