Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
Vitamins | |||||
Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
Uvithamini E, i-alpha tocopherol, TE | I-8.18 mg | I-15 mg | 54.5% | 6.2% | 183 g |
Uvithamini K, i-phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.3% | 65 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.05 mg | I-18 mg | 0.3% | 36000 g | |
Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 120000 g | |
Amafutha acid | |||||
transgender | 0.306 g | ubuningi be-1.9 г | |||
amafutha we-monounsaturated trans | 0.067 g | ~ | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 14.853 g | ubuningi be-18.7 г | |||
14: 0 I-Myristic | 0.095 g | ~ | |||
16: 0 I-Palmitic | 10.187 g | ~ | |||
17: 0 imajarini | 0.096 g | ~ | |||
18: 0 UStearin | 3.638 g | ~ | |||
20: 0 I-Arachinic | 0.288 g | ~ | |||
22: 0 I-Begenic | 0.366 g | ~ | |||
24: 0 I-Lignoceric | 0.184 g | ~ | |||
Ama-acid e-monounsaturated | 28.876 g | iminithi 16.8 г | 171.9% | 19.4% | |
16: 1 I-Palmitoleic | 0.095 g | ~ | |||
16:1 nxa | 0.095 g | ~ | |||
17: 1 I-Heptadecene | 0.057 g | ~ | |||
18: 1 u-Olein (omega-9) | 28.49 g | ~ | |||
18:1 nxa | 28.423 g | ~ | |||
18: 1 kudluliswa | 0.067 g | ~ | |||
20: 1 IsiGadoleic (omega-9) | 0.233 g | ~ | |||
Amafutha e-Polyunsaturated acids | 52.149 g | kusuka ku-11.2 kuya ku-20.6 | 253.2% | 28.6% | |
18:2 Linoleic | 50.906 g | ~ | |||
18: 2 trans isomer, ayinqunywa | 0.057 g | ~ | |||
18:2 Omega-6, cis, cis | 50.849 g | ~ | |||
18: 3 Ezomzimba | 1.243 g | ~ | |||
18: 3 i-Omega-3, i-alpha linolenic | 1.062 g | ~ | |||
18: 3 trans (amanye ama-isomers) | 0.182 g | ~ | |||
Ama-acids ama-Omega-3 | 1.062 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 11.3% | |
Ama-acids ama-Omega-6 | 50.849 g | kusuka ku-4.7 kuya ku-16.8 | 302.7% | 34.2% |
Inani lamandla lingu-884 kcal.
Uwoyela weSoybean, i-linolene ephansi kakhulu, embonini yokudla ucebile amavithamini namaminerali afana ne: vithamini E - 54,5%, uvithamini K - 153,3%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uwoyela we-Soya, usawoti ophansi kakhulu, embonini yokudla, ama-calories, izakhi, izakhiwo eziwusizo Amafutha kabhontshisi, i-ultra low-usawoti, embonini yokudla.