Uwoyela weSoybean, i-linolene ephansi kakhulu, embonini yokudla

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-884 kCalI-1684 kCal52.5%5.9%190 g
Amafutha100 g56 g178.6%20.2%56 g
Vitamins
Uvithamini B4, cholineI-0.2 mgI-500 mg250000 g
Uvithamini E, i-alpha tocopherol, TEI-8.18 mgI-15 mg54.5%6.2%183 g
Uvithamini K, i-phylloquinone183.9 µg120 µg153.3%17.3%65 g
Landelela Izinto
Insimbi, FeI-0.05 mgI-18 mg0.3%36000 g
Zinc, ZnI-0.01 mgI-12 mg0.1%120000 g
Amafutha acid
transgender0.306 gubuningi be-1.9 г
amafutha we-monounsaturated trans0.067 g~
Ama-acids anelisiwe
Ama-acids anelisiwe14.853 gubuningi be-18.7 г
14: 0 I-Myristic0.095 g~
16: 0 I-Palmitic10.187 g~
17: 0 imajarini0.096 g~
18: 0 UStearin3.638 g~
20: 0 I-Arachinic0.288 g~
22: 0 I-Begenic0.366 g~
24: 0 I-Lignoceric0.184 g~
Ama-acid e-monounsaturated28.876 giminithi 16.8 г171.9%19.4%
16: 1 I-Palmitoleic0.095 g~
16:1 nxa0.095 g~
17: 1 I-Heptadecene0.057 g~
18: 1 u-Olein (omega-9)28.49 g~
18:1 nxa28.423 g~
18: 1 kudluliswa0.067 g~
20: 1 IsiGadoleic (omega-9)0.233 g~
Amafutha e-Polyunsaturated acids52.149 gkusuka ku-11.2 kuya ku-20.6253.2%28.6%
18:2 Linoleic50.906 g~
18: 2 trans isomer, ayinqunywa0.057 g~
18:2 Omega-6, cis, cis50.849 g~
18: 3 Ezomzimba1.243 g~
18: 3 i-Omega-3, i-alpha linolenic1.062 g~
18: 3 trans (amanye ama-isomers)0.182 g~
Ama-acids ama-Omega-31.062 gkusuka ku-0.9 kuya ku-3.7100%11.3%
Ama-acids ama-Omega-650.849 gkusuka ku-4.7 kuya ku-16.8302.7%34.2%
 

Inani lamandla lingu-884 kcal.

Uwoyela weSoybean, i-linolene ephansi kakhulu, embonini yokudla ucebile amavithamini namaminerali afana ne: vithamini E - 54,5%, uvithamini K - 153,3%
  • Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
  • Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwekhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uwoyela we-Soya, usawoti ophansi kakhulu, embonini yokudla, ama-calories, izakhi, izakhiwo eziwusizo Amafutha kabhontshisi, i-ultra low-usawoti, embonini yokudla.

shiya impendulo