Okuqukethwe
Izithako Ukhilimu ophehliwe noma ukhilimu omuncu
| ukhilimu | 900.0 (igremu) |
| ushukela oluyimpuphu | 150.0 (igremu) |
Indlela yokulungiselela
Ukhilimu obandayo noma ukhilimu omuncu uthelwa esitsheni esihlanzekile, esibandayo nge-1/3 yevolumu yalo bese ushaywa ngesiswebhu kuze kube yilapho kwakhiwa ugwebu olujiyile, oluthambile noluzinzile. Kukhilimu ophehliwe noma ukhilimu omuncu, engeza i-powder elicwengiweyo ngokugovuza. Lapho ukhipha, ukhilimu ohlutshiwe noma ukhilimu omuncu ufakwa endishini. Ukhilimu ophehliwe ungakhishwa ngejamu, noma amawolintshi, noma ama-tangerine (30 g ngokusebenza ngakunye), noma ushokoledi (3-5 g ngokukhonza).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-231.3 kCal | I-1684 kCal | 13.7% | 5.9% | 728 g |
| Amaprotheni | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| Amafutha | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| carbohydrate | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| Water | 0.02 g | 2273 g | 11365000 g | ||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 9.6% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.9% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.4% | 1800 g |
| Uvithamini B4, choline | I-41.3 mg | I-500 mg | 8.3% | 3.6% | 1211 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.1% | 4000 g |
| Uvithamini B9, folate | 6.5 µg | 400 µg | 1.6% | 0.7% | 6154 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 5.8% | 750 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 1.4% | 3000 g |
| Uvithamini H, biotin | 3.5 µg | 50 µg | 7% | 3% | 1429 g |
| Uvithamini PP, NE | I-0.4884 mg | I-20 mg | 2.4% | 1% | 4095 g |
| niacin | I-0.09 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-94.9 mg | I-2500 mg | 3.8% | 1.6% | 2634 g |
| ICalcium, Ca | I-74.9 mg | I-1000 mg | 7.5% | 3.2% | 1335 g |
| I-Magnesium, Mg | I-6.9 mg | I-400 mg | 1.7% | 0.7% | 5797 g |
| I-Sodium, Na | I-30.5 mg | I-1300 mg | 2.3% | 1% | 4262 g |
| IPhosphorus, uP | I-52 mg | I-800 mg | 6.5% | 2.8% | 1538 g |
| Iklorini, Cl | I-62.4 mg | I-2300 mg | 2.7% | 1.2% | 3686 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.5% | 9000 g |
| Iodine, mina | 7.8 µg | 150 µg | 5.2% | 2.2% | 1923 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| I-Manganese, Mn | I-0.0026 mg | I-2 mg | 0.1% | 76923 g | |
| Ithusi, Cu | 18.2 µg | 1000 µg | 1.8% | 0.8% | 5495 g |
| IMolybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 2.6% | 1628 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| I-fluorine, uF | 14.7 µg | 4000 µg | 0.4% | 0.2% | 27211 g |
| Zinc, Zn | I-0.2254 mg | I-12 mg | 1.9% | 0.8% | 5324 g |
Inani lamandla lingu-231,3 kcal.
Ukhilimu ophehliwe noma ukhilimu omuncu ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B12 - 13,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Ukhilimu ophehliwe noma ukhilimu omuncu NGAMAKHULU 100 g
- I-119 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 231,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Ukhilimu ophehliwe noma ukhilimu omuncu, iresiphi, amakhalori, izakhamzimba