Okuqukethwe
Izithako Ilayisi elimnandi nesitsha se-curd
| irayisi groats | 1.0 (ingilazi yokusanhlamvu) |
| i-cottage shizi enesibindi 9% | 200.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ushukela | 0.5 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Beat izikhupha zamaqanda ngoshukela, uvuselele nge-cottage shizi, engeza ilayisi eliphekwe ngaphambilini. Shaya abamhlophe ngogwebu olujiyile bese ufaka kunsimbi elungiselelwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-236.4 kCal | I-1684 kCal | 14% | 5.9% | 712 g |
| Amaprotheni | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| Amafutha | 5.7 g | 56 g | 10.2% | 4.3% | 982 g |
| carbohydrate | 37.6 g | 219 g | 17.2% | 7.3% | 582 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 42.7 g | 2273 g | 1.9% | 0.8% | 5323 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 4.2% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.1% | 3750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.7% | 900 g |
| Uvithamini B4, choline | I-57.2 mg | I-500 mg | 11.4% | 4.8% | 874 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.5% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1.3% | 3333 g |
| Uvithamini B9, folate | 5.2 µg | 400 µg | 1.3% | 0.5% | 7692 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.1% | 3750 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.7% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.1% | 3750 g |
| Uvithamini H, biotin | 4 µg | 50 µg | 8% | 3.4% | 1250 g |
| Uvithamini PP, NE | I-2.3426 mg | I-20 mg | 11.7% | 4.9% | 854 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-90.1 mg | I-2500 mg | 3.6% | 1.5% | 2775 g |
| ICalcium, Ca | I-75.8 mg | I-1000 mg | 7.6% | 3.2% | 1319 g |
| I-Silicon, Si | I-24.8 mg | I-30 mg | 82.7% | 35% | 121 g |
| I-Magnesium, Mg | I-23.9 mg | I-400 mg | 6% | 2.5% | 1674 g |
| I-Sodium, Na | I-40.5 mg | I-1300 mg | 3.1% | 1.3% | 3210 g |
| Isibabule, S | I-39.7 mg | I-1000 mg | 4% | 1.7% | 2519 g |
| IPhosphorus, uP | I-156.4 mg | I-800 mg | 19.6% | 8.3% | 512 g |
| Iklorini, Cl | I-31.3 mg | I-2300 mg | 1.4% | 0.6% | 7348 g |
| Landelela Izinto | |||||
| Bohr, B. | 29.7 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 2.1% | 2000 g |
| Iodine, mina | 3.6 µg | 150 µg | 2.4% | 1% | 4167 g |
| ICobalt, Co | 1.9 µg | 10 µg | 19% | 8% | 526 g |
| I-Manganese, Mn | I-0.3143 mg | I-2 mg | 15.7% | 6.6% | 636 g |
| Ithusi, Cu | 75.3 µg | 1000 µg | 7.5% | 3.2% | 1328 g |
| IMolybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 1.1% | 3889 g |
| UNickel, uNi | 0.7 µg | ~ | |||
| I-fluorine, uF | 21.2 µg | 4000 µg | 0.5% | 0.2% | 18868 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 0.9% | 4545 g |
| Zinc, Zn | I-0.5304 mg | I-12 mg | 4.4% | 1.9% | 2262 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 21.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-102.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-236,4 kcal.
Isitsha esimnandi selayisi ne-cottage shizi ucebile amavithamini namaminerali njenge: vitamin B2 - 11,1%, choline - 11,4%, vitamin PP - 11,7%, silicon - 82,7%, phosphorus - 19,6%, cobalt - 19%, manganese - 15,7%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
AMAKHALALI NOKWENZEKA KWAMAKHISHINI Izithako zokupheka Isitsha esimnandi selayisi ne-cottage shizi NGAMAKHULU g 100
- I-333 kCal
- I-169 kCal
- I-157 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 236,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isitsha esimnandi selayisi ne-cottage shizi, iresiphi, amakhalori, izakhamzimba