Izithako I-Sauce yePlamu
| amanzi | 5.0 (ingilazi yokusanhlamvu) |
| ipulamu | 200.0 (igremu) |
| ushukela | 100.0 (igremu) |
| isitashi samazambane | 1.0 (isipuni setafula) |
| nesinamoni | 3.0 (igremu) |
Indlela yokulungiselela
Hlanza ama-plums, u-scald ngamanzi abilayo, ugeze ngamanzi abandayo. Ngemuva kokushiswa kwesikhumba, isikhumba sisuswa kalula emgodini. Susa imbewu esithelweni. Thela ikhasi namathambo ngamanzi, ubilise, ukhiphe uketshezi, engeza ushukela, izinongo, ubilise, engeza uhhafu wama-plums, ubilise, engeza isitashi esihlanjululwe ngamanzi, sifudumale ngaphandle kokubilisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-42.4 kCal | I-1684 kCal | 2.5% | 5.9% | 3972 g |
| Amaprotheni | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Amafutha | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| carbohydrate | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 2.6% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.006 mg | I-1.5 mg | 0.4% | 0.9% | 25000 g |
| Uvithamini B2, riboflavin | I-0.004 mg | I-1.8 mg | 0.2% | 0.5% | 45000 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.5% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.008 mg | I-2 mg | 0.4% | 0.9% | 25000 g |
| Uvithamini B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.9% | 22500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.06 mg | I-15 mg | 0.4% | 0.9% | 25000 g |
| Uvithamini PP, NE | I-0.0749 mg | I-20 mg | 0.4% | 0.9% | 26702 g |
| niacin | I-0.06 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-24.1 mg | I-2500 mg | 1% | 2.4% | 10373 g |
| ICalcium, Ca | I-4.2 mg | I-1000 mg | 0.4% | 0.9% | 23810 g |
| I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 3.1% | 7500 g |
| I-Magnesium, Mg | I-0.9 mg | I-400 mg | 0.2% | 0.5% | 44444 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.5% | 43333 g |
| Isibabule, S | I-0.6 mg | I-1000 mg | 0.1% | 0.2% | 166667 g |
| IPhosphorus, uP | I-4 mg | I-800 mg | 0.5% | 1.2% | 20000 g |
| Iklorini, Cl | I-0.1 mg | I-2300 mg | 2300000 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.08 mg | I-18 mg | 0.4% | 0.9% | 22500 g |
| Iodine, mina | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 2.4% | 10000 g |
| I-Manganese, Mn | I-0.0118 mg | I-2 mg | 0.6% | 1.4% | 16949 g |
| Ithusi, Cu | 9.4 µg | 1000 µg | 0.9% | 2.1% | 10638 g |
| IMolybdenum, Mo. | 0.9 µg | 70 µg | 1.3% | 3.1% | 7778 g |
| UNickel, uNi | 1.6 µg | ~ | |||
| I-fluorine, uF | 0.2 µg | 4000 µg | 2000000 g | ||
| I-Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 1.9% | 12500 g |
| Zinc, Zn | I-0.0108 mg | I-12 mg | 0.1% | 0.2% | 111111 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.9 g | ubuningi be-100 г |
Inani lamandla lingu-42,4 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHIKA
- I-0 kCal
- I-49 kCal
- I-399 kCal
- I-313 kCal
- I-247 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 42,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka