Izithako Isaladi yenyama
| yenkomo, yesisa | 200.0 (igremu) |
| amazambane | 5.0 (ucezu) |
| ikhukhamba | 2.0 (ucezu) |
| isaladi | 100.0 (igremu) |
| imayonnaise | 150.0 (igremu) |
Indlela yokulungiselela
Sika inyama ebilisiwe noma ethosiwe, uwahlube amazambane abilisiwe namakhukhamba ube izingcezu, ufake isitsha, engeza imayonnaise, usawoti kanye noviniga, bese uxuba konke, ufake isitsha sesaladi ngesilayidi bese uhlobise ngamahlamvu ka ulethisi, ukhukhamba, usikiwe Izingcezu nezicucu zenyama.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-205.1 kCal | I-1684 kCal | 12.2% | 5.9% | 821 g |
| Amaprotheni | 7.1 g | 76 g | 9.3% | 4.5% | 1070 g |
| Amafutha | 15.5 g | 56 g | 27.7% | 13.5% | 361 g |
| carbohydrate | 9.9 g | 219 g | 4.5% | 2.2% | 2212 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 2.7% | 1818 g |
| Water | 81 g | 2273 g | 3.6% | 1.8% | 2806 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 10.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.6% | 1875 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 2.4% | 2000 g |
| Uvithamini B4, choline | I-16.5 mg | I-500 mg | 3.3% | 1.6% | 3030 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 7.3% | 667 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 1.5% | 3333 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 8.1% | 600 g |
| Uvithamini C, ascorbic | I-8.5 mg | I-90 mg | 9.4% | 4.6% | 1059 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.8 mg | I-15 mg | 38.7% | 18.9% | 259 g |
| Uvithamini H, biotin | 0.9 µg | 50 µg | 1.8% | 0.9% | 5556 g |
| Uvithamini PP, NE | I-3.0786 mg | I-20 mg | 15.4% | 7.5% | 650 g |
| niacin | I-1.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-438.8 mg | I-2500 mg | 17.6% | 8.6% | 570 g |
| ICalcium, Ca | I-26.5 mg | I-1000 mg | 2.7% | 1.3% | 3774 g |
| I-Magnesium, Mg | I-27.1 mg | I-400 mg | 6.8% | 3.3% | 1476 g |
| I-Sodium, Na | I-104.8 mg | I-1300 mg | 8.1% | 3.9% | 1240 g |
| Isibabule, S | I-68.9 mg | I-1000 mg | 6.9% | 3.4% | 1451 g |
| IPhosphorus, uP | I-93 mg | I-800 mg | 11.6% | 5.7% | 860 g |
| Iklorini, Cl | I-55.9 mg | I-2300 mg | 2.4% | 1.2% | 4114 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 633.7 µg | ~ | |||
| Bohr, B. | 72.9 µg | ~ | |||
| UVanadium, V | 101.2 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 4.3% | 1125 g |
| Iodine, mina | 5.9 µg | 150 µg | 3.9% | 1.9% | 2542 g |
| ICobalt, Co | 4.9 µg | 10 µg | 49% | 23.9% | 204 g |
| ILithium, Li | 46.9 µg | ~ | |||
| I-Manganese, Mn | I-0.1758 mg | I-2 mg | 8.8% | 4.3% | 1138 g |
| Ithusi, Cu | 152.4 µg | 1000 µg | 15.2% | 7.4% | 656 g |
| IMolybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 5.7% | 864 g |
| UNickel, uNi | 5.2 µg | ~ | |||
| U-Olovo, Sn | 16.3 µg | ~ | |||
| I-Rubidium, Rb | 292.2 µg | ~ | |||
| I-fluorine, uF | 37.1 µg | 4000 µg | 0.9% | 0.4% | 10782 g |
| I-Chrome, Cr | 9 µg | 50 µg | 18% | 8.8% | 556 g |
| Zinc, Zn | I-0.975 mg | I-12 mg | 8.1% | 3.9% | 1231 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г |
Inani lamandla lingu-205,1 kcal.
Isaladi Lenyama ucebile ngamavithamini namaminerali afana no: vitamin A - 22,2%, vitamin B6 - 15%, vitamin B12 - 16,7%, vitamin E - 38,7%, vitamin PP - 15,4%, potassium - 17,6, 11,6, 49%, i-phosphorus - 15,2%, i-cobalt - 11,6%, ithusi - 18%, i-molybdenum - XNUMX%, i-chromium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKUPHAKATHI KWAMA-INGREDIENTS E-RECIPE Inyama yesaladi nge-100 g ngayinye
- I-218 kCal
- I-77 kCal
- I-14 kCal
- I-16 kCal
- I-627 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 205,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi yenyama, iresiphi, amakhalori, izakhi zomzimba