Izithako Croutons noshizi
| isinkwa sikakolweni | 1165.0 (igremu) |
| ushizi onzima | 350.0 (igremu) |
| ibhotela | 115.0 (igremu) |
Indlela yokulungiselela
”Inqwaba yoshizi ogayiwe. Ehlutshiwe izinkwa zesinkwa sikakolweni, uthathe izingcezu ezincanyana, gqoka ishidi le-khekhe, ufafaze ushizi ogayiwe, ufafaze ibhotela elicibilikile bese uthosa kuhhavini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-295.2 kCal | I-1684 kCal | 17.5% | 5.9% | 570 g |
| Amaprotheni | 13.9 g | 76 g | 18.3% | 6.2% | 547 g |
| Amafutha | 13.6 g | 56 g | 24.3% | 8.2% | 412 g |
| carbohydrate | 31.3 g | 219 g | 14.3% | 4.8% | 700 g |
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 3.8% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.3% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.9% | 1800 g |
| Uvithamini B4, choline | I-41 mg | I-500 mg | 8.2% | 2.8% | 1220 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.7% | 2000 g |
| Uvithamini B9, folate | 25.3 µg | 400 µg | 6.3% | 2.1% | 1581 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.4% | 1000 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.1% | 22500 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 2% | 1667 g |
| Uvithamini H, biotin | 1.3 µg | 50 µg | 2.6% | 0.9% | 3846 g |
| Uvithamini PP, NE | I-3.6074 mg | I-20 mg | 18% | 6.1% | 554 g |
| niacin | I-1.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-122.8 mg | I-2500 mg | 4.9% | 1.7% | 2036 g |
| ICalcium, Ca | I-283.1 mg | I-1000 mg | 28.3% | 9.6% | 353 g |
| I-Silicon, Si | I-1.6 mg | I-30 mg | 5.3% | 1.8% | 1875 g |
| I-Magnesium, Mg | I-37.7 mg | I-400 mg | 9.4% | 3.2% | 1061 g |
| I-Sodium, Na | I-602.4 mg | I-1300 mg | 46.3% | 15.7% | 216 g |
| Isibabule, S | I-43.7 mg | I-1000 mg | 4.4% | 1.5% | 2288 g |
| IPhosphorus, uP | I-198 mg | I-800 mg | 24.8% | 8.4% | 404 g |
| Iklorini, Cl | I-620.5 mg | I-2300 mg | 27% | 9.1% | 371 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 3.2% | 1059 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 4.7% | 714 g |
| I-Manganese, Mn | I-0.6378 mg | I-2 mg | 31.9% | 10.8% | 314 g |
| Ithusi, Cu | 117.8 µg | 1000 µg | 11.8% | 4% | 849 g |
| IMolybdenum, Mo. | 9.5 µg | 70 µg | 13.6% | 4.6% | 737 g |
| I-Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 1.1% | 3125 g |
| Zinc, Zn | I-1.5949 mg | I-12 mg | 13.3% | 4.5% | 752 g |
Inani lamandla lingu-295,2 kcal.
Croutons noshizi ucebile ngamavithamini namaminerali njenge: vitamin A - 11,1%, uvithamini PP - 18%, calcium - 28,3%, phosphorus - 24,8%, chlorine - 27%, cobalt - 14%, manganese - 31,9, 11,8, 13,6%, ithusi - 13,3%, i-molybdenum - XNUMX%, i-zinc - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Ama-croutons noshizi NGAMAKHULU 100 g
- I-235 kCal
- I-364 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 295,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, ukupheka kanjani iCroutons ngoshizi, iresiphi, amakhalori, izakhamzimba