Ngokuqala kwenkathi ebandayo, ingozi ye-hypothermia nokubamba umkhuhlane iyanda. Ukucindezela lesi sifo "ku-bud", ungenza ngaphandle kwama-antibiotics: ngokuhamba kwesikhathi ukushaya lesi sifo ngeziphuzo zokuphulukisa, izinzuzo zazo eziye zahlolwa ngogogo bethu. Sethula kuwe inqwaba yamakhambi anjalo abandayo. Itiye elifudumele elinoju nolamula. Uma unomkhuhlane, into yokuqala okufanele uyenze ukulungiselela itiye elimnyama elibuthakathaka noma elihlaza, okufaka isipuni esingu-1 soju kanye nezingcezu ezimbalwa zelamula. Kubaluleke kakhulu UKUNGENAZI uju nolamula emanzini abilayo ukuze kugcinwe izinto eziwusizo. Itiye elisajingijolo elinezimbali ze-linden. Yenza itiye ezimbalini ezomile ze-linden, engeza amajikijolo omile namaqabunga okusajingijolo kuwo. Bese ushiye ukumnika imizuzu engu-30. Uma engekho ama-raspberries, i-raspberry jam nayo ifanelekile. Itiye le-rosehip. Akuyona imfihlo ukuthi ama-rose hips angumthombo okahle kavithamini C. Izinqulu ze-rose ezichotshoziwe (izipuni ezi-3), uthele amalitha angu-0,5 wamanzi abilayo bese ushiya ku-thermos ubusuku bonke. Ekuseni, hlunga futhi uphuze inkomishi engu-1/2 izikhathi ezine ngosuku imizuzu engama-4 ngaphambi kokudla. I-Morse cranberry noma i-lingonberry. Ama-Cranberries nama-lingonberry ahlukile nje ezakhini zawo ezibulala amagciwane. Ukuze ulungise isiphuzo sezithelo, hlikihla ama-cranberries noma ama-cranberries ngoshukela we-granulated (3: 1). 2 tbsp mix thela 0,5 amalitha amanzi afudumele. Ubisi olushisayo ngamanzi amaminerali. Uma ukhwehlela, lungisa ubisi olushisayo ngamanzi ane-alkaline (isibonelo, i-Borjomi). Lesi siphuzo sizosiza ukuxosha amafinyila. Ubisi ngegalikhi. Leli khambi eliphuthumayo lizokusiza ukuthi ubuyele ezinyaweni zakho ngobusuku bonke. Faka amaconsi angu-10 ejusi kagalikhi obisini olufudumele futhi uphuze ebusuku. Izithelo ezomisiwe compote. Ikhambi elifakazelwe futhi elaziwayo kusukela ebuntwaneni. I-decoction yezithelo ezomisiwe inomphumela we-tonic kanye nokuthambisa emakhazeni. Hlunga 100 g izithelo ezomisiwe, usike izithelo ezinkulu. Hlanza zonke izithelo ezomisiwe kahle emanzini afudumele. Okokuqala, ubilise ama-apula namapheya kuze kube lula imizuzu engu-30, engeza ushukela (izipuni ezi-3 nge-1 litre lamanzi), bese ama-apricot omisiwe nama-prunes, futhi ekugcineni, imizuzu emi-5 ngaphambi kokuphela kokupheka, engeza omisiwe nama-apricot omisiwe. Ku-compote eqediwe, ungangeza ijusi lemon noma i-orange, uju. Itiye le-ginger elinolamula. Kuzosiza ezinsukwini ezibandayo zasekwindla, kuqinise amasosha omzimba futhi kwandise ukusebenza kahle kwakho. Hlanganisa ingilazi engu-1 yamanzi ashisayo ne-1 tbsp. uju, 1 tbsp. ijusi kalamula, 0,5 tsp impande yejinja eqoshiwe kanye nengcosana yesinamoni. Ungakwazi futhi ukwengeza amaqabunga e-mint omisiwe etiyeni lakho. Iwayini le-mulled. Ikhambi elihle kakhulu elibandayo kanye nesiphuzo esimnandi, esinempilo, esifudumalayo!
Uzodinga
3 izinkomishi apula noma amagilebhisi juice
1/2 inkomishi yamanzi
2 tbsp ijusi lemon
2 tbsp. nezinkezo of orange ikhasi
1 pc. ama-apula
1 ithisipuni isinamoni egayiwe
1/2 ithisipuni ama-clove
1/4 isipuni umhlabathi allspice
1/4 ithisipuni cardamom
1/4 isipuni ujinja womhlabathi
Indlela yokulungiselela
Thela ijusi namanzi epanini. Hlanza i-apula bese uyinquma ibe yizicucu ezincane. Thela zonke izithako kujusi bese ubeka emlilweni omncane. Shisisa kuze ubile, ikhava futhi uvumele ubilise imizuzu emi-5.
Khonza kushisa. Kungcono ukuphuza ebusuku, ukuze ukwazi ukulala ngokushesha, futhi ubeke i-pad yokushisa efudumele emilenzeni yakho. Itiye le-Chamomile. I-Chamomile iyi-ejenti emnene elwa nokuvuvukala. Ngokuhambisana ne-linden noju, kuyikhambi elihle elibandayo. Ukulungiselela itiye: thatha i-1 tsp. izimbali ze-chamomile nezimbali ze-linden, yenza inkomishi engu-1 yamanzi abilayo, shiya imizuzu engu-20, ubunzima. Phuza inkomishi engu-1/3 izikhathi ezi-3 ngosuku ngaphambi kokudla. Ungakwazi ukwengeza uju. isekelwe ku-bigpicture.com