Ngenxa yokuthi i-pesto IYISOSI ehambisana nezitsha eziningi ngangokunokwenzeka ehlobo, sicabange ukuthi ukwabelana nawe ngeresiphi ye-pesto ehamba phambili ye-dietiitian yethu kuzokujabulisa!

Iresiphi:

• 3 izixha ezinkulu ze-basil ezintsha ezinamahlamvu amakhulu
• Ama-clove we-2 kagalikhi
• 30 g amantongomane kaphayini
• I-Parmesan entsha egayiwe - 40 g
• 5 cl amafutha e-olive
• 1/2 tsp. kuze c. imbali kasawoti

Gcoba i-fleur de sel odakeni bese wengeza amaqabunga e-basil ahlanziwe futhi omisiwe. Ikhilogremu bese wengeza ama-clove kagalikhi owahlutshiwe ngaphambilini futhi wawachoboza. Gcoba futhi ukuze uthole i-puree ewugqinsi. Engeza amantongomane kaphayini futhi uhlanganise. Engeza i-Parmesan namafutha omnqumo bese uhlanganisa. Sekuvele kulungile!

• Ku-pasta… kunjalo! Shisisa i-pesto ngokushisa okuphansi kakhulu bese uyengeza ku-pasta yakho ngemva nje kokuyikhipha. Ungakwazi futhi ukwengeza i-pesto yakho - ebandayo kulokhu - kumasaladi akho e-pasta.
• Ukwenza i-vinaigrette yakho futhi ufake isaladi yakho eluhlaza kanye nawo wonke amasaladi akho axutshwe! Yehlisa inani lamafutha bese wengeza isipuni se-pesto ekugqokeni kwakho. Impumelelo eqinisekisiwe!
• Okwe-aperitif! Sabalalisa i-pesto phezu kwayo yonke indawo ye-puff pastry. Engeza i-Comté egayiwe bese ugoqa inhlama. Yigcine amahora ambalwa esiqandisini ngefilimu yokudla ukuze inhlama iqine. Thatha lesi sakamuva esiqandisini, susa ifilimu elula futhi usike izingxenye ezincane ozozibeka ebhodini lokubhaka. Bhaka imizuzu embalwa ku-180 ° C bese ukhonza ngokushesha!
• Ukuhlobisa ama-pizza akho enziwe ekhaya, amasemishi nama-bruschetta! Nansi umbono ocebile: buyisela i-tomato coulis noma lwesinaphi nge-pesto. Uzokwenza abantu bajabule eduze kwakho!