Okuqukethwe
Izithako Amabhasikidi okudla okulula (ama-tartlets)
| ufulawa kakolweni, i-premium | 1657.0 (igremu) |
| i-margarine | 386.0 (igremu) |
| inkomo yobisi | 386.0 (igremu) |
| ukhilimu | 200.0 (igremu) |
| melange | 228.0 (igremu) |
| ushukela | 57.0 (igremu) |
| ufulawa usawoti | 17.0 (igremu) |
Indlela yokulungiselela
I-Melange, ushukela, usawoti zichithwa obisini, ufulawa (50%), imajarini ethambile kanye nokhilimu omuncu kwengezwa. Hlanganisa konke kuze kube bushelelezi bese wengeza ufulawa osele. Inhlama eqediwe igoqwa ibe ungqimba oluwugqinsi luka-2-3 mm bese kusikwa imibuthano ukuze ilingane nokubunjwa. Sika out tindilinga bafakwa isikhunta, inhlama sicindezelwe ebusweni elingaphakathi isikhunta, ababhoboze ezindaweni eziningana, egcwele uphizi noma okusanhlamvu ukuze balondoloze ijamo futhi wabhaka. Lapho amabhasikidi e-browned phezulu nangaphansi, asuswa ekubunjweni, akhululwe okusanhlamvu, epholile, egcwele amasaladi ahlukahlukene, inyama, imikhiqizo yezinhlanzi futhi akhonze njengokudla okubandayo. Kule nhlama kungabhakwa obhasikidi abanesisindo esingu-40 g noma amaqebelengwane angama-20-30 ama-tartlets, ama-canapes.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-342 kCal | I-1684 kCal | 20.3% | 5.9% | 492 g |
| Amaprotheni | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
| Amafutha | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
| carbohydrate | 43 g | 219 g | 19.6% | 5.7% | 509 g |
| ama-asidi wemvelo | 29.7 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
| Water | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 2.9% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.6% | 1800 g |
| Uvithamini B4, choline | I-52.9 mg | I-500 mg | 10.6% | 3.1% | 945 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.8% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 2.9% | 1000 g |
| Uvithamini B9, folate | 19 µg | 400 µg | 4.8% | 1.4% | 2105 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.9% | 1000 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.2 mg | I-15 mg | 34.7% | 10.1% | 288 g |
| Uvithamini H, biotin | 2.3 µg | 50 µg | 4.6% | 1.3% | 2174 g |
| Uvithamini PP, NE | I-2.3604 mg | I-20 mg | 11.8% | 3.5% | 847 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-120.1 mg | I-2500 mg | 4.8% | 1.4% | 2082 g |
| ICalcium, Ca | I-47 mg | I-1000 mg | 4.7% | 1.4% | 2128 g |
| I-Silicon, Si | I-2.4 mg | I-30 mg | 8% | 2.3% | 1250 g |
| I-Magnesium, Mg | I-13.8 mg | I-400 mg | 3.5% | 1% | 2899 g |
| I-Sodium, Na | I-53 mg | I-1300 mg | 4.1% | 1.2% | 2453 g |
| Isibabule, S | I-71.8 mg | I-1000 mg | 7.2% | 2.1% | 1393 g |
| IPhosphorus, uP | I-90.7 mg | I-800 mg | 11.3% | 3.3% | 882 g |
| Iklorini, Cl | I-497.7 mg | I-2300 mg | 21.6% | 6.3% | 462 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 641.5 µg | ~ | |||
| Bohr, B. | 22.3 µg | ~ | |||
| UVanadium, V | 54.3 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 1.8% | 1636 g |
| Iodine, mina | 3.6 µg | 150 µg | 2.4% | 0.7% | 4167 g |
| ICobalt, Co | 1.9 µg | 10 µg | 19% | 5.6% | 526 g |
| I-Manganese, Mn | I-0.3507 mg | I-2 mg | 17.5% | 5.1% | 570 g |
| Ithusi, Cu | 84.4 µg | 1000 µg | 8.4% | 2.5% | 1185 g |
| IMolybdenum, Mo. | 10.8 µg | 70 µg | 15.4% | 4.5% | 648 g |
| UNickel, uNi | 2.4 µg | ~ | |||
| U-Olovo, Sn | 12.9 µg | ~ | |||
| Selenium, Uma | 4 µg | 55 µg | 7.3% | 2.1% | 1375 g |
| IStrontium, uSr. | 2.7 µg | ~ | |||
| Titan, wena | 6.6 µg | ~ | |||
| I-fluorine, uF | 24 µg | 4000 µg | 0.6% | 0.2% | 16667 g |
| I-Chrome, Cr | 2.7 µg | 50 µg | 5.4% | 1.6% | 1852 g |
| Zinc, Zn | I-0.8174 mg | I-12 mg | 6.8% | 2% | 1468 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 35.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-55.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-342 kcal.
Ama-tartlets (ama-tartlets) okudla okulula ucebile ngamavithamini namaminerali njenge: vitamin E - 34,7%, uvithamini PP - 11,8%, i-phosphorus - 11,3%, i-chlorine - 21,6%, i-cobalt - 19%, i-manganese - 17,5%, i-molybdenum - 15,4%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
AMAKHALALI NOKWENZEKA KWAMAKHISHINI Obhasikidi (ama-tartlet) wokudla okulula ngama-100 g
- I-334 kCal
- I-743 kCal
- I-60 kCal
- I-162 kCal
- I-157 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 342 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka amaTartlets (ama-tartlets) wokudla okulula, iresiphi, amakhalori, izakhamzimba