Okuqukethwe
Izithako Crab, imfanzi, squid noma obhasikidi obhasikidi
| Ama-tartlets (ama-tartlets) okudla okulula | 50.0 (igremu) |
| Ukudla kwasolwandle okunemayonnaise | 50.0 (igremu) |
Indlela yokulungiselela
Ukudla kwasolwandle okulungiselelwe kufakwa kubhasikidi kuhlotshiswe ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-360.4 kCal | I-1684 kCal | 21.4% | 5.9% | 467 g |
| Amaprotheni | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| Amafutha | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| carbohydrate | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| ama-asidi wemvelo | 19.7 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Water | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 1.9% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.3% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.6% | 1800 g |
| Uvithamini B4, choline | I-30.9 mg | I-500 mg | 6.2% | 1.7% | 1618 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 2.8% | 1000 g |
| Uvithamini B9, folate | 14.6 µg | 400 µg | 3.7% | 1% | 2740 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.7% | 750 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 90000 g | |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-10.5 mg | I-15 mg | 70% | 19.4% | 143 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.7% | 4167 g |
| Uvithamini PP, NE | I-3.209 mg | I-20 mg | 16% | 4.4% | 623 g |
| niacin | I-1.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-137.4 mg | I-2500 mg | 5.5% | 1.5% | 1820 g |
| ICalcium, Ca | I-58.8 mg | I-1000 mg | 5.9% | 1.6% | 1701 g |
| I-Silicon, Si | I-1.2 mg | I-30 mg | 4% | 1.1% | 2500 g |
| I-Magnesium, Mg | I-18.1 mg | I-400 mg | 4.5% | 1.2% | 2210 g |
| I-Sodium, Na | I-178.7 mg | I-1300 mg | 13.7% | 3.8% | 727 g |
| Isibabule, S | I-37.8 mg | I-1000 mg | 3.8% | 1.1% | 2646 g |
| IPhosphorus, uP | I-123.7 mg | I-800 mg | 15.5% | 4.3% | 647 g |
| Iklorini, Cl | I-323.2 mg | I-2300 mg | 14.1% | 3.9% | 712 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 317.9 µg | ~ | |||
| Bohr, B. | 11.1 µg | ~ | |||
| UVanadium, V | 26.9 µg | ~ | |||
| Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 3.2% | 857 g |
| Iodine, mina | 1.9 µg | 150 µg | 1.3% | 0.4% | 7895 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 2.8% | 1000 g |
| I-Manganese, Mn | I-0.1742 mg | I-2 mg | 8.7% | 2.4% | 1148 g |
| Ithusi, Cu | 43.7 µg | 1000 µg | 4.4% | 1.2% | 2288 g |
| IMolybdenum, Mo. | 5.6 µg | 70 µg | 8% | 2.2% | 1250 g |
| UNickel, uNi | 1.2 µg | ~ | |||
| U-Olovo, Sn | 7.1 µg | ~ | |||
| Selenium, Uma | 2 µg | 55 µg | 3.6% | 1% | 2750 g |
| IStrontium, uSr. | 1.4 µg | ~ | |||
| Titan, wena | 3.3 µg | ~ | |||
| I-fluorine, uF | 12.6 µg | 4000 µg | 0.3% | 0.1% | 31746 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | I-0.433 mg | I-12 mg | 3.6% | 1% | 2771 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 17.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-32 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-360,4 kcal.
Izinkalankala, izimfanzi, izingwane noma obhasikidi be-scallop ucebile amavithamini namaminerali afana ne: vithamini B12 - 13,3%, uvithamini E - 70%, uvithamini PP - 16%, i-phosphorus - 15,5%, i-chlorine - 14,1%, i-iron - 11,7%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: Ukupheka, okuqukethwe ikhalori 360,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Inkalankala, imfanzi, squid noma obhasikidi be-scallop, iresiphi, amakhalori, izakhamzimba